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  6. Coconut milk vs. Spätzle

Coconut milk vs. Spätzle — In-Depth Nutrition Comparison

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What are the differences between coconut milk and spätzle?

  • Coconut milk is higher in manganese, copper, iron, and potassium, yet spätzle is higher in selenium.
  • Coconut milk's daily need coverage for saturated fat is 104% more.
  • Coconut milk has 7 times more potassium than spätzle. While coconut milk has 263mg of potassium, spätzle has only 38mg.
  • The amount of saturated fat in spätzle is lower.

We used Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Noodles, egg, cooked, unenriched, with added salt types in this article.

Infographic

Coconut milk vs Spätzle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Contains more MagnesiumMagnesium +76.2%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +592.1%
Contains more IronIron +173.3%
Contains more CopperCopper +171.4%
Contains more PhosphorusPhosphorus +31.6%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +190.8%
Contains more SeleniumSelenium +285.5%
~equal in Zinc ~0.65mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +90%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +128.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +13.3%
Contains more Vitamin B1Vitamin B1 +15.4%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +43.7%
Contains more Vitamin B6Vitamin B6 +39.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +202.4%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Coconut milk Spätzle DV% diff.
Saturated fat 21.14g 0.419g 94%
Fats 23.84g 2.07g 33%
Selenium 6.2µg 23.9µg 32%
Manganese 0.916mg 0.315mg 26%
Copper 0.266mg 0.098mg 19%
Iron 1.64mg 0.6mg 13%
Cholesterol 0mg 29mg 10%
Carbs 5.54g 25.16g 7%
Potassium 263mg 38mg 7%
Sodium 15mg 165mg 7%
Calories 230kcal 138kcal 5%
Protein 2.29g 4.54g 5%
Vitamin B12 0µg 0.09µg 4%
Magnesium 37mg 21mg 4%
Fiber 2.2g 1.2g 4%
Phosphorus 100mg 76mg 3%
Choline 8.5mg 25.7mg 3%
Vitamin C 2.8mg 0mg 3%
Vitamin B2 0mg 0.02mg 2%
Vitamin B3 0.76mg 0.4mg 2%
Vitamin B5 0.183mg 0.263mg 2%
Polyunsaturated fat 0.261g 0.552g 2%
Folate 16µg 7µg 2%
Vitamin A 0µg 6µg 1%
Vitamin B6 0.033mg 0.046mg 1%
Monounsaturated fat 1.014g 0.581g 1%
Net carbs 3.34g 23.96g N/A
Calcium 16mg 12mg 0%
Sugar 3.34g 0.4g N/A
Zinc 0.67mg 0.65mg 0%
Vitamin E 0.15mg 0.17mg 0%
Vitamin B1 0.026mg 0.03mg 0%
Vitamin K 0.1µg 0µg 0%
Trans fat 0.029g N/A
Tryptophan 0.027mg 0.043mg 0%
Threonine 0.083mg 0.138mg 0%
Isoleucine 0.09mg 0.19mg 0%
Leucine 0.17mg 0.365mg 0%
Lysine 0.101mg 0.137mg 0%
Methionine 0.043mg 0.086mg 0%
Phenylalanine 0.116mg 0.24mg 0%
Valine 0.139mg 0.22mg 0%
Histidine 0.053mg 0.121mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more FatsFats +1051.7%
Contains more OtherOther +42%
Contains more ProteinProtein +98.3%
Contains more CarbsCarbs +354.2%
~equal in Water ~67.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains more Mono. FatMonounsaturated fat +74.5%
Contains less Sat. FatSaturated fat -98%
Contains more Poly. FatPolyunsaturated fat +111.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.