Coconut milk vs. Sugar substitute — In-Depth Nutrition Comparison
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What are the main differences between coconut milk and sugar substitute?
- Coconut milk is richer in manganese, copper, iron, phosphorus, magnesium, potassium, fiber, and zinc, while sugar substitute is higher in calcium.
- Sugar substitute's daily need coverage for calcium is 86% higher.
- Sugar substitute has 42 times less manganese than coconut milk. Coconut milk has 0.916mg of manganese, while sugar substitute has 0.022mg.
- Coconut milk is lower in sodium.
- Coconut milk has a higher glycemic index (97) than sugar substitute (40).
We used Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Sweeteners, sugar substitute, granulated, brown types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +516.7% |
| Contains more PotassiumPotassium | +574.4% |
| Contains more IronIron | +925% |
| Contains more CopperCopper | +3700% |
| Contains more ZincZinc | +1575% |
| Contains more PhosphorusPhosphorus | +1150% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +4063.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +5393.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +73.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +128.8% |
| Contains more Vitamin B6Vitamin B6 | +120% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 21.14g | 96% | |
| Calcium | 16mg | 879mg | 86% |
| Manganese | 0.916mg | 0.022mg | 39% |
| Fats | 23.84g | 0g | 37% |
| Copper | 0.266mg | 0.007mg | 29% |
| Carbs | 5.54g | 84.77g | 26% |
| Sodium | 15mg | 572mg | 24% |
| Iron | 1.64mg | 0.16mg | 19% |
| Phosphorus | 100mg | 8mg | 13% |
| Selenium | 6.2µg | 11% | |
| Magnesium | 37mg | 6mg | 7% |
| Potassium | 263mg | 39mg | 7% |
| Calories | 230kcal | 347kcal | 6% |
| Fiber | 2.2g | 0.6g | 6% |
| Zinc | 0.67mg | 0.04mg | 6% |
| Vitamin B3 | 0.76mg | 5% | |
| Folate | 16µg | 4% | |
| Monounsaturated fat | 1.014g | 3% | |
| Vitamin C | 2.8mg | 3% | |
| Vitamin B5 | 0.183mg | 0.08mg | 2% |
| Choline | 8.5mg | 2% | |
| Polyunsaturated fat | 0.261g | 2% | |
| Vitamin B6 | 0.033mg | 0.015mg | 1% |
| Vitamin B1 | 0.026mg | 0.015mg | 1% |
| Vitamin B2 | 0mg | 0.015mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Starch | 3.52g | 1% | |
| Protein | 2.29g | 2.06g | 0% |
| Net carbs | 3.34g | 84.17g | N/A |
| Sugar | 3.34g | 4.03g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.116mg | 0% | |
| Valine | 0.139mg | 0% | |
| Histidine | 0.053mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +639.8% |
| Contains more CarbsCarbs | +1430.1% |
| Contains more OtherOther | +467.6% |
~equal in
Protein
~2.06g
