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  6. Coconut milk vs. Swiss cheese

Coconut milk vs. Swiss cheese — In-Depth Nutrition Comparison

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What are the differences between Coconut milk and Swiss cheese?

  • Coconut milk is higher in Manganese, and Copper, yet Swiss cheese is higher in Vitamin B12, Calcium, Phosphorus, Selenium, Zinc, Vitamin A, and Vitamin B2.
  • Swiss cheese's daily need coverage for Vitamin B12 is 128% more.
  • Coconut milk has 35 times more Manganese than Swiss cheese. While Coconut milk has 0.916mg of Manganese, Swiss cheese has only 0.026mg.

We used Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Cheese, swiss types in this article.

Infographic

Coconut milk vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more MagnesiumMagnesium +12.1%
Contains more PotassiumPotassium +265.3%
Contains more IronIron +1161.5%
Contains more CopperCopper +466%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +3423.1%
Contains more CalciumCalcium +5462.5%
Contains more ZincZinc +552.2%
Contains more PhosphorusPhosphorus +474%
Contains more SeleniumSelenium +383.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +136.4%
Contains more Vitamin B3Vitamin B3 +1087.5%
Contains more FolateFolate +60%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +92.9%
Contains more Vitamin B6Vitamin B6 +115.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1300%
Contains more CholineCholine +82.4%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +284.7%
Contains more WaterWater +79.7%
Contains more ProteinProtein +1077.3%
Contains more FatsFats +30%
Contains more OtherOther +319.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated Fat: Sat. Fat 21.14 g
Monounsaturated Fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
66% 29% 5%
Saturated Fat: Sat. Fat 18.227 g
Monounsaturated Fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated Fat -13.8%
Contains more Mono. FatMonounsaturated Fat +693.5%
Contains more Poly. FatPolyunsaturated fat +413.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coconut milk Swiss cheese
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Coconut milk Swiss cheese Opinion
Calories 230kcal 393kcal Swiss cheese
Protein 2.29g 26.96g Swiss cheese
Fats 23.84g 30.99g Swiss cheese
Vitamin C 2.8mg 0mg Coconut milk
Net carbs 3.34g 1.44g Coconut milk
Carbs 5.54g 1.44g Coconut milk
Cholesterol 0mg 93mg Coconut milk
Magnesium 37mg 33mg Coconut milk
Calcium 16mg 890mg Swiss cheese
Potassium 263mg 72mg Coconut milk
Iron 1.64mg 0.13mg Coconut milk
Sugar 3.34g 0g Swiss cheese
Fiber 2.2g 0g Coconut milk
Copper 0.266mg 0.047mg Coconut milk
Zinc 0.67mg 4.37mg Swiss cheese
Phosphorus 100mg 574mg Swiss cheese
Sodium 15mg 187mg Coconut milk
Vitamin A 0IU 1047IU Swiss cheese
Vitamin A 0µg 288µg Swiss cheese
Vitamin E 0.15mg 0.6mg Swiss cheese
Manganese 0.916mg 0.026mg Coconut milk
Selenium 6.2µg 30µg Swiss cheese
Vitamin B1 0.026mg 0.011mg Coconut milk
Vitamin B2 0mg 0.302mg Swiss cheese
Vitamin B3 0.76mg 0.064mg Coconut milk
Vitamin B5 0.183mg 0.353mg Swiss cheese
Vitamin B6 0.033mg 0.071mg Swiss cheese
Vitamin B12 0µg 3.06µg Swiss cheese
Vitamin K 0.1µg 1.4µg Swiss cheese
Folate 16µg 10µg Coconut milk
Trans Fat 0.987g Coconut milk
Choline 8.5mg 15.5mg Swiss cheese
Saturated Fat 21.14g 18.227g Swiss cheese
Monounsaturated Fat 1.014g 8.046g Swiss cheese
Polyunsaturated fat 0.261g 1.341g Swiss cheese
Tryptophan 0.027mg 0.401mg Swiss cheese
Threonine 0.083mg 1.038mg Swiss cheese
Isoleucine 0.09mg 1.537mg Swiss cheese
Leucine 0.17mg 2.959mg Swiss cheese
Lysine 0.101mg 2.585mg Swiss cheese
Methionine 0.043mg 0.784mg Swiss cheese
Phenylalanine 0.116mg 1.662mg Swiss cheese
Valine 0.139mg 2.139mg Swiss cheese
Histidine 0.053mg 1.065mg Swiss cheese
Omega-3 - ALA 0.125g Swiss cheese
Omega-3 - DPA 0g 0.018g Swiss cheese
Omega-3 - Eicosatrienoic acid 0.003g Swiss cheese
Omega-6 - Gamma-linoleic acid 0.002g Swiss cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.032g Swiss cheese
Omega-6 - Eicosadienoic acid 0.007g Swiss cheese
Omega-6 - Linoleic acid 0.734g Swiss cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coconut milk Swiss cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Coconut milk
45%
Swiss cheese
Minerals Daily Need Coverage Score
42%
Coconut milk
87%
Swiss cheese

Comparison summary

Which food is lower in Sugar?
Swiss cheese
Swiss cheese is lower in Sugar (difference - 3.34g)
Which food is lower in Saturated Fat?
Swiss cheese
Swiss cheese is lower in Saturated Fat (difference - 2.913g)
Which food is lower in glycemic index?
Swiss cheese
Swiss cheese is lower in glycemic index (difference - 70)
Which food is cheaper?
Swiss cheese
Swiss cheese is cheaper (difference - $0.4)
Which food is richer in vitamins?
Swiss cheese
Swiss cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Coconut milk
Coconut milk is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 172mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.