Swiss cheese vs. Roquefort — In-Depth Nutrition Comparison
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How are Swiss cheese and Roquefort different?
- Swiss cheese is higher in Vitamin B12, Selenium, Phosphorus, Calcium, and Zinc, however, Roquefort is richer in Vitamin B5, Vitamin B2, Folate, and Iron.
- Daily need coverage for Vitamin B12 from Swiss cheese is 101% higher.
- Swiss cheese contains 2 times more Zinc than Roquefort. While Swiss cheese contains 4.37mg of Zinc, Roquefort contains only 2.08mg.
- Swiss cheese has less Sodium.
Cheese, swiss and Cheese, roquefort are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+34.4%
Contains
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Phosphorus
+46.4%
Contains
less
Sodium
-89.7%
Contains
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Zinc
+110.1%
Contains
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Copper
+38.2%
Contains
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Selenium
+106.9%
Contains
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Iron
+330.8%
Contains
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Potassium
+26.4%
Contains
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Manganese
+15.4%
Equal in Magnesium - 30
Contains
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Calcium
+34.4%
Contains
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Phosphorus
+46.4%
Contains
less
Sodium
-89.7%
Contains
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Zinc
+110.1%
Contains
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Copper
+38.2%
Contains
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Selenium
+106.9%
Contains
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Iron
+330.8%
Contains
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Potassium
+26.4%
Contains
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Manganese
+15.4%
Equal in Magnesium - 30
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B12
+378.1%
Contains
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Vitamin B1
+263.6%
Contains
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Vitamin B2
+94%
Contains
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Vitamin B3
+1046.9%
Contains
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Vitamin B5
+390.4%
Contains
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Vitamin B6
+74.6%
Contains
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Folate
+390%
Equal in Vitamin A - 1047
Contains
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Vitamin B12
+378.1%
Contains
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Vitamin B1
+263.6%
Contains
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Vitamin B2
+94%
Contains
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Vitamin B3
+1046.9%
Contains
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Vitamin B5
+390.4%
Contains
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Vitamin B6
+74.6%
Contains
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Folate
+390%
Equal in Vitamin A - 1047
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+25.2%
Contains
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Carbs
+38.9%
Contains
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Other
+116.1%
Equal in Fats - 30.64
Equal in Water - 39.38
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
Protein:
21.54 g
Fats:
30.64 g
Carbs:
2 g
Water:
39.38 g
Other:
6.44 g
Contains
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Protein
+25.2%
Contains
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Carbs
+38.9%
Contains
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Other
+116.1%
Equal in Fats - 30.64
Equal in Water - 39.38
Fat Type Comparison
Fat type breakdown side-by-side comparison
Equal in Saturated Fat - 19.263
Equal in Monounsaturated Fat - 8.474
Equal in Polyunsaturated fat - 1.32
Saturated Fat:
18.227 g
Monounsaturated Fat:
8.046 g
Polyunsaturated fat:
1.341 g
Saturated Fat:
19.263 g
Monounsaturated Fat:
8.474 g
Polyunsaturated fat:
1.32 g
Equal in Saturated Fat - 19.263
Equal in Monounsaturated Fat - 8.474
Equal in Polyunsaturated fat - 1.32
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.44g | 2g |
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| Protein | 26.96g | 21.54g |
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| Fats | 30.99g | 30.64g |
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| Carbs | 1.44g | 2g |
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| Calories | 393kcal | 369kcal |
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| Calcium | 890mg | 662mg |
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| Iron | 0.13mg | 0.56mg |
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| Magnesium | 33mg | 30mg |
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| Phosphorus | 574mg | 392mg |
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| Potassium | 72mg | 91mg |
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| Sodium | 187mg | 1809mg |
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| Zinc | 4.37mg | 2.08mg |
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| Copper | 0.047mg | 0.034mg |
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| Manganese | 0.026mg | 0.03mg |
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| Selenium | 30µg | 14.5µg |
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| Vitamin A | 1047IU | 1047IU | |
| Vitamin A RAE | 288µg | 294µg |
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| Vitamin E | 0.6mg |
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| Vitamin B1 | 0.011mg | 0.04mg |
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| Vitamin B2 | 0.302mg | 0.586mg |
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| Vitamin B3 | 0.064mg | 0.734mg |
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| Vitamin B5 | 0.353mg | 1.731mg |
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| Vitamin B6 | 0.071mg | 0.124mg |
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| Folate | 10µg | 49µg |
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| Vitamin B12 | 3.06µg | 0.64µg |
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| Vitamin K | 1.4µg |
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| Tryptophan | 0.401mg | 0.303mg |
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| Threonine | 1.038mg | 0.965mg |
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| Isoleucine | 1.537mg | 1.217mg |
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| Leucine | 2.959mg | 2.114mg |
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| Lysine | 2.585mg | 1.848mg |
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| Methionine | 0.784mg | 0.558mg |
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| Phenylalanine | 1.662mg | 1.023mg |
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| Valine | 2.139mg | 1.614mg |
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| Histidine | 1.065mg | 0.602mg |
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| Cholesterol | 93mg | 90mg |
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| Trans Fat | 0.987g |
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| Saturated Fat | 18.227g | 19.263g |
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| Omega-3 - DPA | 0.018g |
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| Monounsaturated Fat | 8.046g | 8.474g |
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| Polyunsaturated fat | 1.341g | 1.32g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 0.734g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.125g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.032g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
39%
Minerals Daily Need Coverage Score
87%
80%
Comparison summary
Which food contains less Sodium?
Swiss cheese contains less Sodium (difference - 1622mg)
Which food is lower in Saturated Fat?
Swiss cheese is lower in Saturated Fat (difference - 1.036g)
Which food is lower in Sugar?
Roquefort is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Roquefort is lower in Cholesterol (difference - 3mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)
Which food is cheaper?
?
The foods are relatively equal in price ($3.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.