Coconut milk vs. Teff — In-Depth Nutrition Comparison
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Significant differences between coconut milk and teff
- The amount of manganese, vitamin B1, and iron in teff is higher than in coconut milk.
- Teff covers your daily manganese needs 85% more than coconut milk.
- Teff has 2 times less potassium than coconut milk. Coconut milk has 263mg of potassium, while teff has 107mg.
- Coconut milk has a higher glycemic index. The glycemic index of coconut milk is 97, while the glycemic index of teff is 57.
Specific food types used in this comparison are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Teff, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +145.8% |
| Contains more CopperCopper | +17.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +35.1% |
| Contains more CalciumCalcium | +206.3% |
| Contains more IronIron | +25% |
| Contains more ZincZinc | +65.7% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -46.7% |
| Contains more ManganeseManganese | +212.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +603.8% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +19.6% |
| Contains more Vitamin B6Vitamin B6 | +193.9% |
| Contains more FolateFolate | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 21.14g | 96% | |
| Manganese | 0.916mg | 2.86mg | 85% |
| Fats | 23.84g | 0.65g | 36% |
| Vitamin B1 | 0.026mg | 0.183mg | 13% |
| Selenium | 6.2µg | 11% | |
| Calories | 230kcal | 101kcal | 6% |
| Potassium | 263mg | 107mg | 5% |
| Iron | 1.64mg | 2.05mg | 5% |
| Vitamin B6 | 0.033mg | 0.097mg | 5% |
| Carbs | 5.54g | 19.86g | 5% |
| Vitamin B5 | 0.183mg | 4% | |
| Copper | 0.266mg | 0.226mg | 4% |
| Zinc | 0.67mg | 1.11mg | 4% |
| Protein | 2.29g | 3.87g | 3% |
| Monounsaturated fat | 1.014g | 3% | |
| Vitamin C | 2.8mg | 3% | |
| Calcium | 16mg | 49mg | 3% |
| Vitamin B2 | 0mg | 0.033mg | 3% |
| Magnesium | 37mg | 50mg | 3% |
| Phosphorus | 100mg | 120mg | 3% |
| Polyunsaturated fat | 0.261g | 2% | |
| Choline | 8.5mg | 2% | |
| Fiber | 2.2g | 2.8g | 2% |
| Vitamin B3 | 0.76mg | 0.909mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Folate | 16µg | 18µg | 1% |
| Net carbs | 3.34g | 17.06g | N/A |
| Sugar | 3.34g | N/A | |
| Sodium | 15mg | 8mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.027mg | 0.041mg | 0% |
| Threonine | 0.083mg | 0.149mg | 0% |
| Isoleucine | 0.09mg | 0.146mg | 0% |
| Leucine | 0.17mg | 0.311mg | 0% |
| Lysine | 0.101mg | 0.109mg | 0% |
| Methionine | 0.043mg | 0.125mg | 0% |
| Phenylalanine | 0.116mg | 0.203mg | 0% |
| Valine | 0.139mg | 0.2mg | 0% |
| Histidine | 0.053mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more FatsFats | +3567.7% |
| Contains more ProteinProtein | +69% |
| Contains more CarbsCarbs | +258.5% |
| Contains more WaterWater | +10.8% |
~equal in
Other
~0.69g
