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  6. Coconut milk vs. Tilsit cheese

Coconut milk vs. Tilsit cheese — In-Depth Nutrition Comparison

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How are Coconut milk and Tilsit cheese different?

  • Coconut milk is richer in Manganese, and Copper, while Tilsit cheese is higher in Vitamin B12, Calcium, Phosphorus, Vitamin A, Vitamin B2, and Zinc.
  • Tilsit cheese covers your daily need of Vitamin B12 88% more than Coconut milk.
  • Coconut milk contains 70 times more Manganese than Tilsit cheese. Coconut milk contains 0.916mg of Manganese, while Tilsit cheese contains 0.013mg.
  • Coconut milk is lower in Sodium.

Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Cheese, tilsit types were used in this article.

Infographic

Coconut milk vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +184.6%
Contains more PotassiumPotassium +304.6%
Contains more IronIron +613%
Contains more CopperCopper +923.1%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +6946.2%
Contains more CalciumCalcium +4275%
Contains more ZincZinc +422.4%
Contains more PhosphorusPhosphorus +400%
Contains more SeleniumSelenium +133.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +270.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +134.6%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +89.1%
Contains more Vitamin B6Vitamin B6 +97%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +25%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +194.7%
Contains more WaterWater +57.8%
Contains more ProteinProtein +965.9%
Contains more OtherOther +585.9%
~equal in Fats ~25.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated Fat: Sat. Fat 21.14 g
Monounsaturated Fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
68% 29% 3%
Saturated Fat: Sat. Fat 16.775 g
Monounsaturated Fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated Fat -20.6%
Contains more Mono. FatMonounsaturated Fat +603.7%
Contains more Poly. FatPolyunsaturated fat +176.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coconut milk Tilsit cheese
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coconut milk Tilsit cheese Opinion
Calories 230kcal 340kcal Tilsit cheese
Protein 2.29g 24.41g Tilsit cheese
Fats 23.84g 25.98g Tilsit cheese
Vitamin C 2.8mg 0mg Coconut milk
Net carbs 3.34g 1.88g Coconut milk
Carbs 5.54g 1.88g Coconut milk
Cholesterol 0mg 102mg Coconut milk
Magnesium 37mg 13mg Coconut milk
Calcium 16mg 700mg Tilsit cheese
Potassium 263mg 65mg Coconut milk
Iron 1.64mg 0.23mg Coconut milk
Sugar 3.34g Tilsit cheese
Fiber 2.2g 0g Coconut milk
Copper 0.266mg 0.026mg Coconut milk
Zinc 0.67mg 3.5mg Tilsit cheese
Phosphorus 100mg 500mg Tilsit cheese
Sodium 15mg 753mg Coconut milk
Vitamin A 0IU 1045IU Tilsit cheese
Vitamin A 0µg 249µg Tilsit cheese
Vitamin E 0.15mg Coconut milk
Manganese 0.916mg 0.013mg Coconut milk
Selenium 6.2µg 14.5µg Tilsit cheese
Vitamin B1 0.026mg 0.061mg Tilsit cheese
Vitamin B2 0mg 0.359mg Tilsit cheese
Vitamin B3 0.76mg 0.205mg Coconut milk
Vitamin B5 0.183mg 0.346mg Tilsit cheese
Vitamin B6 0.033mg 0.065mg Tilsit cheese
Vitamin B12 0µg 2.1µg Tilsit cheese
Vitamin K 0.1µg Coconut milk
Folate 16µg 20µg Tilsit cheese
Choline 8.5mg Coconut milk
Saturated Fat 21.14g 16.775g Tilsit cheese
Monounsaturated Fat 1.014g 7.136g Tilsit cheese
Polyunsaturated fat 0.261g 0.721g Tilsit cheese
Tryptophan 0.027mg 0.352mg Tilsit cheese
Threonine 0.083mg 0.899mg Tilsit cheese
Isoleucine 0.09mg 1.484mg Tilsit cheese
Leucine 0.17mg 2.548mg Tilsit cheese
Lysine 0.101mg 2.039mg Tilsit cheese
Methionine 0.043mg 0.754mg Tilsit cheese
Phenylalanine 0.116mg 1.358mg Tilsit cheese
Valine 0.139mg 1.752mg Tilsit cheese
Histidine 0.053mg 0.704mg Tilsit cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coconut milk Tilsit cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Coconut milk
37%
Tilsit cheese
Minerals Daily Need Coverage Score
42%
Coconut milk
73%
Tilsit cheese

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 3.34g)
Which food is lower in Saturated Fat?
Tilsit cheese
Tilsit cheese is lower in Saturated Fat (difference - 4.365g)
Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 70)
Which food is cheaper?
Tilsit cheese
Tilsit cheese is cheaper (difference - $1.8)
Which food is lower in Cholesterol?
Coconut milk
Coconut milk is lower in Cholesterol (difference - 102mg)
Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 738mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.