Coconut milk vs. Tilsit cheese — In-Depth Nutrition Comparison
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How are coconut milk and tilsit cheese different?
- Coconut milk is richer in manganese and copper, while tilsit cheese is higher in vitamin B12, calcium, phosphorus, vitamin B2, and zinc.
- Tilsit cheese covers your daily need for vitamin B12, 88% more than coconut milk.
- Coconut milk contains 70 times more manganese than tilsit cheese. Coconut milk contains 0.916mg of manganese, while tilsit cheese contains 0.013mg.
- Tilsit cheese is lower in saturated fat.
- Coconut milk has a higher glycemic index (97) than tilsit cheese (27).
Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Cheese, tilsit types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +184.6% |
| Contains more PotassiumPotassium | +304.6% |
| Contains more IronIron | +613% |
| Contains more CopperCopper | +923.1% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +6946.2% |
| Contains more CalciumCalcium | +4275% |
| Contains more ZincZinc | +422.4% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains more SeleniumSelenium | +133.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +270.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +134.6% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +89.1% |
| Contains more Vitamin B6Vitamin B6 | +97% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.1µg | 88% |
| Calcium | 16mg | 700mg | 68% |
| Phosphorus | 100mg | 500mg | 57% |
| Protein | 2.29g | 24.41g | 44% |
| Manganese | 0.916mg | 0.013mg | 39% |
| Cholesterol | 0mg | 102mg | 34% |
| Sodium | 15mg | 753mg | 32% |
| Vitamin A | 0µg | 249µg | 28% |
| Vitamin B2 | 0mg | 0.359mg | 28% |
| Copper | 0.266mg | 0.026mg | 27% |
| Zinc | 0.67mg | 3.5mg | 26% |
| Saturated fat | 21.14g | 16.775g | 20% |
| Iron | 1.64mg | 0.23mg | 18% |
| Selenium | 6.2µg | 14.5µg | 15% |
| Monounsaturated fat | 1.014g | 7.136g | 15% |
| Fiber | 2.2g | 0g | 9% |
| Calories | 230kcal | 340kcal | 6% |
| Potassium | 263mg | 65mg | 6% |
| Magnesium | 37mg | 13mg | 6% |
| Vitamin B3 | 0.76mg | 0.205mg | 3% |
| Polyunsaturated fat | 0.261g | 0.721g | 3% |
| Vitamin B5 | 0.183mg | 0.346mg | 3% |
| Vitamin B1 | 0.026mg | 0.061mg | 3% |
| Fats | 23.84g | 25.98g | 3% |
| Vitamin C | 2.8mg | 0mg | 3% |
| Choline | 8.5mg | 2% | |
| Vitamin B6 | 0.033mg | 0.065mg | 2% |
| Vitamin E | 0.15mg | 1% | |
| Folate | 16µg | 20µg | 1% |
| Carbs | 5.54g | 1.88g | 1% |
| Net carbs | 3.34g | 1.88g | N/A |
| Sugar | 3.34g | N/A | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.027mg | 0.352mg | 0% |
| Threonine | 0.083mg | 0.899mg | 0% |
| Isoleucine | 0.09mg | 1.484mg | 0% |
| Leucine | 0.17mg | 2.548mg | 0% |
| Lysine | 0.101mg | 2.039mg | 0% |
| Methionine | 0.043mg | 0.754mg | 0% |
| Phenylalanine | 0.116mg | 1.358mg | 0% |
| Valine | 0.139mg | 1.752mg | 0% |
| Histidine | 0.053mg | 0.704mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more CarbsCarbs | +194.7% |
| Contains more WaterWater | +57.8% |
| Contains more ProteinProtein | +965.9% |
| Contains more OtherOther | +585.9% |
~equal in
Fats
~25.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains less Sat. FatSaturated fat | -20.6% |
| Contains more Mono. FatMonounsaturated fat | +603.7% |
| Contains more Poly. FatPolyunsaturated fat | +176.2% |
