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  6. Tilsit cheese vs. Swiss cheese

Tilsit cheese vs. Swiss cheese — In-Depth Nutrition Comparison

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Differences between tilsit cheese and Swiss cheese

  • Swiss cheese is higher than tilsit cheese in vitamin B12, selenium, calcium, phosphorus, zinc, monounsaturated fat, and polyunsaturated fat.
  • Swiss cheese's daily need coverage for vitamin B12 is 40% higher.
  • Tilsit cheese has 4 times more sodium than Swiss cheese. While tilsit cheese has 753mg of sodium, Swiss cheese has only 187mg.

The food types used in this comparison are Cheese, tilsit and Cheese, swiss.

Infographic

Tilsit cheese vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more IronIron +76.9%
Contains more MagnesiumMagnesium +153.8%
Contains more CalciumCalcium +27.1%
Contains more PotassiumPotassium +10.8%
Contains more CopperCopper +80.8%
Contains more ZincZinc +24.9%
Contains more PhosphorusPhosphorus +14.8%
Contains less SodiumSodium -75.2%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +106.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin B1Vitamin B1 +454.5%
Contains more Vitamin B2Vitamin B2 +18.9%
Contains more Vitamin B3Vitamin B3 +220.3%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +15.7%
Contains more Vitamin B12Vitamin B12 +45.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.353mg
~equal in Vitamin B6 ~0.071mg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Swiss cheese DV% diff.
Vitamin B12 2.1µg 3.06µg 40%
Selenium 14.5µg 30µg 28%
Sodium 753mg 187mg 25%
Calcium 700mg 890mg 19%
Phosphorus 500mg 574mg 11%
Fats 25.98g 30.99g 8%
Zinc 3.5mg 4.37mg 8%
Saturated fat 16.775g 18.227g 7%
Magnesium 13mg 33mg 5%
Protein 24.41g 26.96g 5%
Vitamin E 0.6mg 4%
Vitamin A 249µg 288µg 4%
Vitamin B1 0.061mg 0.011mg 4%
Vitamin B2 0.359mg 0.302mg 4%
Polyunsaturated fat 0.721g 1.341g 4%
Choline 15.5mg 3%
Folate 20µg 10µg 3%
Calories 340kcal 393kcal 3%
Cholesterol 102mg 93mg 3%
Copper 0.026mg 0.047mg 2%
Monounsaturated fat 7.136g 8.046g 2%
Manganese 0.013mg 0.026mg 1%
Vitamin B3 0.205mg 0.064mg 1%
Iron 0.23mg 0.13mg 1%
Vitamin K 1.4µg 1%
Carbs 1.88g 1.44g 0%
Net carbs 1.88g 1.44g N/A
Potassium 65mg 72mg 0%
Vitamin B5 0.346mg 0.353mg 0%
Vitamin B6 0.065mg 0.071mg 0%
Trans fat 0.987g N/A
Tryptophan 0.352mg 0.401mg 0%
Threonine 0.899mg 1.038mg 0%
Isoleucine 1.484mg 1.537mg 0%
Leucine 2.548mg 2.959mg 0%
Lysine 2.039mg 2.585mg 0%
Methionine 0.754mg 0.784mg 0%
Phenylalanine 1.358mg 1.662mg 0%
Valine 1.752mg 2.139mg 0%
Histidine 0.704mg 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +30.6%
Contains more WaterWater +13.9%
Contains more OtherOther +63.4%
Contains more ProteinProtein +10.4%
Contains more FatsFats +19.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains more Mono. FatMonounsaturated fat +12.8%
Contains more Poly. FatPolyunsaturated fat +86%
~equal in Saturated fat ~18.227g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.