Tilsit cheese vs. Swiss cheese — In-Depth Nutrition Comparison
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Differences between Tilsit cheese and Swiss cheese
- Swiss cheese is higher than Tilsit cheese in Vitamin B12, Selenium, Calcium, Phosphorus, Zinc, Monounsaturated Fat, and Polyunsaturated fat.
- Swiss cheese's daily need coverage for Vitamin B12 is 40% higher.
- Tilsit cheese has 4 times more Sodium than Swiss cheese. While Tilsit cheese has 753mg of Sodium, Swiss cheese has only 187mg.
The food types used in this comparison are Cheese, tilsit and Cheese, swiss.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +76.9% |
| Contains more MagnesiumMagnesium | +153.8% |
| Contains more CalciumCalcium | +27.1% |
| Contains more PotassiumPotassium | +10.8% |
| Contains more CopperCopper | +80.8% |
| Contains more ZincZinc | +24.9% |
| Contains more PhosphorusPhosphorus | +14.8% |
| Contains less SodiumSodium | -75.2% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +106.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +454.5% |
| Contains more Vitamin B2Vitamin B2 | +18.9% |
| Contains more Vitamin B3Vitamin B3 | +220.3% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B12Vitamin B12 | +45.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
| Contains more CarbsCarbs | +30.6% |
| Contains more WaterWater | +13.9% |
| Contains more OtherOther | +63.4% |
| Contains more ProteinProtein | +10.4% |
| Contains more FatsFats | +19.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
16.775 g
Monounsaturated Fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
Saturated Fat:
Sat. Fat
18.227 g
Monounsaturated Fat:
Mono. Fat
8.046 g
Polyunsaturated fat:
Poly. Fat
1.341 g
| Contains more Mono. FatMonounsaturated Fat | +12.8% |
| Contains more Poly. FatPolyunsaturated fat | +86% |
~equal in
Saturated Fat
~18.227g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 340kcal | 393kcal |
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| Protein | 24.41g | 26.96g |
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| Fats | 25.98g | 30.99g |
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| Net carbs | 1.88g | 1.44g |
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| Carbs | 1.88g | 1.44g |
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| Cholesterol | 102mg | 93mg |
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| Magnesium | 13mg | 33mg |
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| Calcium | 700mg | 890mg |
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| Potassium | 65mg | 72mg |
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| Iron | 0.23mg | 0.13mg |
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| Copper | 0.026mg | 0.047mg |
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| Zinc | 3.5mg | 4.37mg |
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| Phosphorus | 500mg | 574mg |
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| Sodium | 753mg | 187mg |
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| Vitamin A | 1045IU | 1047IU |
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| Vitamin A | 249µg | 288µg |
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| Vitamin E | 0.6mg |
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| Manganese | 0.013mg | 0.026mg |
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| Selenium | 14.5µg | 30µg |
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| Vitamin B1 | 0.061mg | 0.011mg |
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| Vitamin B2 | 0.359mg | 0.302mg |
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| Vitamin B3 | 0.205mg | 0.064mg |
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| Vitamin B5 | 0.346mg | 0.353mg |
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| Vitamin B6 | 0.065mg | 0.071mg |
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| Vitamin B12 | 2.1µg | 3.06µg |
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| Vitamin K | 1.4µg |
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| Folate | 20µg | 10µg |
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| Trans Fat | 0.987g |
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| Choline | 15.5mg |
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| Saturated Fat | 16.775g | 18.227g |
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| Monounsaturated Fat | 7.136g | 8.046g |
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| Polyunsaturated fat | 0.721g | 1.341g |
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| Tryptophan | 0.352mg | 0.401mg |
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| Threonine | 0.899mg | 1.038mg |
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| Isoleucine | 1.484mg | 1.537mg |
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| Leucine | 2.548mg | 2.959mg |
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| Lysine | 2.039mg | 2.585mg |
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| Methionine | 0.754mg | 0.784mg |
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| Phenylalanine | 1.358mg | 1.662mg |
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| Valine | 1.752mg | 2.139mg |
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| Histidine | 0.704mg | 1.065mg |
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| Omega-3 - ALA | 0.125g |
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| Omega-3 - DPA | 0g | 0.018g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.032g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 0.734g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
45%
Minerals Daily Need Coverage Score
73%
87%
Comparison summary
Which food is lower in Sugar?
Tilsit cheese is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Tilsit cheese is lower in Saturated Fat (difference - 1.452g)
Which food is cheaper?
Tilsit cheese is cheaper (difference - $1.4)
Which food is lower in Cholesterol?
Swiss cheese is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Swiss cheese contains less Sodium (difference - 566mg)
Which food is richer in minerals?
Swiss cheese is relatively richer in minerals
Which food is richer in vitamins?
Swiss cheese is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (27)