Tilsit cheese vs. Swiss cheese — In-Depth Nutrition Comparison
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Differences between Tilsit cheese and Swiss cheese
- Swiss cheese is higher than Tilsit cheese in Vitamin B12, Selenium, Calcium, Phosphorus, Zinc, Monounsaturated Fat, and Polyunsaturated fat.
- Swiss cheese's daily need coverage for Vitamin B12 is 40% higher.
- Tilsit cheese has 4 times more Sodium than Swiss cheese. While Tilsit cheese has 753mg of Sodium, Swiss cheese has only 187mg.
The food types used in this comparison are Cheese, tilsit and Cheese, swiss.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+76.9%
Contains
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Calcium
+27.1%
Contains
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Magnesium
+153.8%
Contains
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Phosphorus
+14.8%
Contains
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Potassium
+10.8%
Contains
less
Sodium
-75.2%
Contains
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Zinc
+24.9%
Contains
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Copper
+80.8%
Contains
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Manganese
+100%
Contains
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Selenium
+106.9%
Contains
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Iron
+76.9%
Contains
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Calcium
+27.1%
Contains
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Magnesium
+153.8%
Contains
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Phosphorus
+14.8%
Contains
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Potassium
+10.8%
Contains
less
Sodium
-75.2%
Contains
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Zinc
+24.9%
Contains
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Copper
+80.8%
Contains
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Manganese
+100%
Contains
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Selenium
+106.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+454.5%
Contains
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Vitamin B2
+18.9%
Contains
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Vitamin B3
+220.3%
Contains
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Folate
+100%
Contains
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Vitamin B12
+45.7%
Equal in Vitamin A - 1047
Equal in Vitamin B5 - 0.353
Equal in Vitamin B6 - 0.071
Contains
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Vitamin B1
+454.5%
Contains
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Vitamin B2
+18.9%
Contains
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Vitamin B3
+220.3%
Contains
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Folate
+100%
Contains
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Vitamin B12
+45.7%
Equal in Vitamin A - 1047
Equal in Vitamin B5 - 0.353
Equal in Vitamin B6 - 0.071
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+30.6%
Contains
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Water
+13.9%
Contains
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Other
+63.4%
Contains
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Protein
+10.4%
Contains
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Fats
+19.3%
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
Contains
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Carbs
+30.6%
Contains
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Water
+13.9%
Contains
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Other
+63.4%
Contains
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Protein
+10.4%
Contains
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Fats
+19.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+12.8%
Contains
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Polyunsaturated fat
+86%
Equal in Saturated Fat - 18.227
Saturated Fat:
16.775 g
Monounsaturated Fat:
7.136 g
Polyunsaturated fat:
0.721 g
Saturated Fat:
18.227 g
Monounsaturated Fat:
8.046 g
Polyunsaturated fat:
1.341 g
Contains
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Monounsaturated Fat
+12.8%
Contains
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Polyunsaturated fat
+86%
Equal in Saturated Fat - 18.227
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Saturated Fat | |||
Lower in price | |||
Lower in Sodium | |||
Lower in Cholesterol | |||
Rich in minerals | |||
Lower in Glycemic Index | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 1.88g | 1.44g | |
Protein | 24.41g | 26.96g | |
Fats | 25.98g | 30.99g | |
Carbs | 1.88g | 1.44g | |
Calories | 340kcal | 393kcal | |
Calcium | 700mg | 890mg | |
Iron | 0.23mg | 0.13mg | |
Magnesium | 13mg | 33mg | |
Phosphorus | 500mg | 574mg | |
Potassium | 65mg | 72mg | |
Sodium | 753mg | 187mg | |
Zinc | 3.5mg | 4.37mg | |
Copper | 0.026mg | 0.047mg | |
Manganese | 0.013mg | 0.026mg | |
Selenium | 14.5µg | 30µg | |
Vitamin A | 1045IU | 1047IU | |
Vitamin A RAE | 249µg | 288µg | |
Vitamin E | 0.6mg | ||
Vitamin B1 | 0.061mg | 0.011mg | |
Vitamin B2 | 0.359mg | 0.302mg | |
Vitamin B3 | 0.205mg | 0.064mg | |
Vitamin B5 | 0.346mg | 0.353mg | |
Vitamin B6 | 0.065mg | 0.071mg | |
Folate | 20µg | 10µg | |
Vitamin B12 | 2.1µg | 3.06µg | |
Vitamin K | 1.4µg | ||
Tryptophan | 0.352mg | 0.401mg | |
Threonine | 0.899mg | 1.038mg | |
Isoleucine | 1.484mg | 1.537mg | |
Leucine | 2.548mg | 2.959mg | |
Lysine | 2.039mg | 2.585mg | |
Methionine | 0.754mg | 0.784mg | |
Phenylalanine | 1.358mg | 1.662mg | |
Valine | 1.752mg | 2.139mg | |
Histidine | 0.704mg | 1.065mg | |
Cholesterol | 102mg | 93mg | |
Trans Fat | 0.987g | ||
Saturated Fat | 16.775g | 18.227g | |
Omega-3 - DPA | 0g | 0.018g | |
Monounsaturated Fat | 7.136g | 8.046g | |
Polyunsaturated fat | 0.721g | 1.341g | |
Omega-6 - Eicosadienoic acid | 0.007g | ||
Omega-6 - Linoleic acid | 0.734g | ||
Omega-6 - Gamma-linoleic acid | 0.002g | ||
Omega-3 - ALA | 0.125g | ||
Omega-3 - Eicosatrienoic acid | 0.003g | ||
Omega-6 - Dihomo-gamma-linoleic acid | 0.032g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
48%
Minerals Daily Need Coverage Score
73%
87%
Comparison summary
Which food is lower in Sugar?
Tilsit cheese is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Tilsit cheese is lower in Saturated Fat (difference - 1.452g)
Which food is cheaper?
Tilsit cheese is cheaper (difference - $1.4)
Which food contains less Sodium?
Swiss cheese contains less Sodium (difference - 566mg)
Which food is lower in Cholesterol?
Swiss cheese is lower in Cholesterol (difference - 9mg)
Which food is richer in minerals?
Swiss cheese is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.