Tilsit cheese vs. Feta — In-Depth Nutrition Comparison
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Significant differences between Tilsit cheese and Feta
- Tilsit cheese has more Phosphorus, Calcium, Vitamin B12, and Vitamin A, however, Feta is richer in Vitamin B2, Vitamin B6, Vitamin B5, and Vitamin B1.
- Feta covers your daily Vitamin B2 needs 37% more than Tilsit cheese.
- Feta has 2 times less Vitamin A than Tilsit cheese. Tilsit cheese has 249µg of Vitamin A, while Feta has 125µg.
- Feta contains less Saturated Fat.
Specific food types used in this comparison are Cheese, tilsit and Cheese, feta.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42% |
| Contains more ZincZinc | +21.5% |
| Contains more PhosphorusPhosphorus | +48.4% |
| Contains less SodiumSodium | -17.9% |
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more IronIron | +182.6% |
| Contains more CopperCopper | +23.1% |
| Contains more ManganeseManganese | +115.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +147.6% |
| Contains more Vitamin B12Vitamin B12 | +24.3% |
| Contains more Vitamin B1Vitamin B1 | +152.5% |
| Contains more Vitamin B2Vitamin B2 | +135.1% |
| Contains more Vitamin B3Vitamin B3 | +383.4% |
| Contains more Vitamin B5Vitamin B5 | +179.5% |
| Contains more Vitamin B6Vitamin B6 | +552.3% |
| Contains more FolateFolate | +60% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
Protein:
14.21 g
Fats:
21.28 g
Carbs:
4.09 g
Water:
55.22 g
Other:
5.2 g
| Contains more ProteinProtein | +71.8% |
| Contains more FatsFats | +22.1% |
| Contains more CarbsCarbs | +117.6% |
| Contains more WaterWater | +28.8% |
~equal in
Other
~5.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
16.775 g
Monounsaturated Fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
Saturated Fat:
Sat. Fat
14.946 g
Monounsaturated Fat:
Mono. Fat
4.623 g
Polyunsaturated fat:
Poly. Fat
0.591 g
| Contains more Mono. FatMonounsaturated Fat | +54.4% |
| Contains more Poly. FatPolyunsaturated fat | +22% |
| Contains less Sat. FatSaturated Fat | -10.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 340kcal | 264kcal |
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| Protein | 24.41g | 14.21g |
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| Fats | 25.98g | 21.28g |
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| Net carbs | 1.88g | 4.09g |
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| Carbs | 1.88g | 4.09g |
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| Cholesterol | 102mg | 89mg |
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| Vitamin D | 16IU |
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| Magnesium | 13mg | 19mg |
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| Calcium | 700mg | 493mg |
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| Potassium | 65mg | 62mg |
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| Iron | 0.23mg | 0.65mg |
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| Sugar | 4.09g |
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| Copper | 0.026mg | 0.032mg |
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| Zinc | 3.5mg | 2.88mg |
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| Phosphorus | 500mg | 337mg |
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| Sodium | 753mg | 917mg |
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| Vitamin A | 1045IU | 422IU |
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| Vitamin A | 249µg | 125µg |
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| Vitamin E | 0.18mg |
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| Vitamin D | 0.4µg |
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| Manganese | 0.013mg | 0.028mg |
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| Selenium | 14.5µg | 15µg |
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| Vitamin B1 | 0.061mg | 0.154mg |
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| Vitamin B2 | 0.359mg | 0.844mg |
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| Vitamin B3 | 0.205mg | 0.991mg |
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| Vitamin B5 | 0.346mg | 0.967mg |
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| Vitamin B6 | 0.065mg | 0.424mg |
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| Vitamin B12 | 2.1µg | 1.69µg |
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| Vitamin K | 1.8µg |
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| Folate | 20µg | 32µg |
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| Choline | 15.4mg |
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| Saturated Fat | 16.775g | 14.946g |
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| Monounsaturated Fat | 7.136g | 4.623g |
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| Polyunsaturated fat | 0.721g | 0.591g |
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| Tryptophan | 0.352mg | 0.2mg |
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| Threonine | 0.899mg | 0.637mg |
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| Isoleucine | 1.484mg | 0.803mg |
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| Leucine | 2.548mg | 1.395mg |
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| Lysine | 2.039mg | 1.219mg |
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| Methionine | 0.754mg | 0.368mg |
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| Phenylalanine | 1.358mg | 0.675mg |
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| Valine | 1.752mg | 1.065mg |
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| Histidine | 0.704mg | 0.397mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
54%
Minerals Daily Need Coverage Score
73%
63%
Comparison summary
Which food is lower in Sugar?
Tilsit cheese is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Tilsit cheese contains less Sodium (difference - 164mg)
Which food is cheaper?
Tilsit cheese is cheaper (difference - $0.3)
Which food is lower in Cholesterol?
Feta is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Feta is lower in Saturated Fat (difference - 1.829g)
Which food is richer in vitamins?
Feta is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (27)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.