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Tilsit cheese vs. Feta — In-Depth Nutrition Comparison

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Significant differences between Tilsit cheese and Feta

  • Tilsit cheese has more Phosphorus, Calcium, Vitamin B12, and Vitamin A RAE, however, Feta is richer in Vitamin B2, Vitamin B6, Vitamin B5, and Vitamin B1.
  • Feta covers your daily Vitamin B2 needs 37% more than Tilsit cheese.
  • Feta has 2 times less Vitamin A RAE than Tilsit cheese. Tilsit cheese has 249µg of Vitamin A RAE, while Feta has 125µg.
  • Feta contains less Saturated Fat.

Specific food types used in this comparison are Cheese, tilsit and Cheese, feta.

Infographic

Tilsit cheese vs Feta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +42%
Contains more Phosphorus +48.4%
Contains less Sodium -17.9%
Contains more Zinc +21.5%
Contains more Iron +182.6%
Contains more Magnesium +46.2%
Contains more Copper +23.1%
Contains more Manganese +115.4%
Equal in Potassium - 62
Equal in Selenium - 15
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 148% 25% 14% 145% 6% 120% 79% 11% 4% 82%
Contains more Calcium +42%
Contains more Phosphorus +48.4%
Contains less Sodium -17.9%
Contains more Zinc +21.5%
Contains more Iron +182.6%
Contains more Magnesium +46.2%
Contains more Copper +23.1%
Contains more Manganese +115.4%
Equal in Potassium - 62
Equal in Selenium - 15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
9
Feta
Contains more Vitamin A +147.6%
Contains more Vitamin B12 +24.3%
Contains more Vitamin B1 +152.5%
Contains more Vitamin B2 +135.1%
Contains more Vitamin B3 +383.4%
Contains more Vitamin B5 +179.5%
Contains more Vitamin B6 +552.3%
Contains more Folate +60%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 4% 12% 0% 39% 195% 19% 59% 98% 24% 212% 5%
Contains more Vitamin A +147.6%
Contains more Vitamin B12 +24.3%
Contains more Vitamin B1 +152.5%
Contains more Vitamin B2 +135.1%
Contains more Vitamin B3 +383.4%
Contains more Vitamin B5 +179.5%
Contains more Vitamin B6 +552.3%
Contains more Folate +60%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +71.8%
Contains more Fats +22.1%
Contains more Carbs +117.6%
Contains more Water +28.8%
Equal in Other - 5.2
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
Contains more Protein +71.8%
Contains more Fats +22.1%
Contains more Carbs +117.6%
Contains more Water +28.8%
Equal in Other - 5.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +54.4%
Contains more Polyunsaturated fat +22%
Contains less Saturated Fat -10.9%
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
74% 23% 3%
Saturated Fat: 14.946 g
Monounsaturated Fat: 4.623 g
Polyunsaturated fat: 0.591 g
Contains more Monounsaturated Fat +54.4%
Contains more Polyunsaturated fat +22%
Contains less Saturated Fat -10.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Feta
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tilsit cheese Feta Opinion
Net carbs 1.88g 4.09g Feta
Protein 24.41g 14.21g Tilsit cheese
Fats 25.98g 21.28g Tilsit cheese
Carbs 1.88g 4.09g Feta
Calories 340kcal 264kcal Tilsit cheese
Sugar 4.09g Tilsit cheese
Calcium 700mg 493mg Tilsit cheese
Iron 0.23mg 0.65mg Feta
Magnesium 13mg 19mg Feta
Phosphorus 500mg 337mg Tilsit cheese
Potassium 65mg 62mg Tilsit cheese
Sodium 753mg 917mg Tilsit cheese
Zinc 3.5mg 2.88mg Tilsit cheese
Copper 0.026mg 0.032mg Feta
Manganese 0.013mg 0.028mg Feta
Selenium 14.5µg 15µg Feta
Vitamin A 1045IU 422IU Tilsit cheese
Vitamin A RAE 249µg 125µg Tilsit cheese
Vitamin E 0.18mg Feta
Vitamin D 16IU Feta
Vitamin D 0.4µg Feta
Vitamin B1 0.061mg 0.154mg Feta
Vitamin B2 0.359mg 0.844mg Feta
Vitamin B3 0.205mg 0.991mg Feta
Vitamin B5 0.346mg 0.967mg Feta
Vitamin B6 0.065mg 0.424mg Feta
Folate 20µg 32µg Feta
Vitamin B12 2.1µg 1.69µg Tilsit cheese
Vitamin K 1.8µg Feta
Tryptophan 0.352mg 0.2mg Tilsit cheese
Threonine 0.899mg 0.637mg Tilsit cheese
Isoleucine 1.484mg 0.803mg Tilsit cheese
Leucine 2.548mg 1.395mg Tilsit cheese
Lysine 2.039mg 1.219mg Tilsit cheese
Methionine 0.754mg 0.368mg Tilsit cheese
Phenylalanine 1.358mg 0.675mg Tilsit cheese
Valine 1.752mg 1.065mg Tilsit cheese
Histidine 0.704mg 0.397mg Tilsit cheese
Cholesterol 102mg 89mg Feta
Saturated Fat 16.775g 14.946g Feta
Monounsaturated Fat 7.136g 4.623g Tilsit cheese
Polyunsaturated fat 0.721g 0.591g Tilsit cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Feta
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Tilsit cheese
57%
Feta
Minerals Daily Need Coverage Score
73%
Tilsit cheese
63%
Feta

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Tilsit cheese
Tilsit cheese contains less Sodium (difference - 164mg)
Which food is cheaper?
Tilsit cheese
Tilsit cheese is cheaper (difference - $0.3)
Which food is lower in Cholesterol?
Feta
Feta is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Feta
Feta is lower in Saturated Fat (difference - 1.829g)
Which food is richer in vitamins?
Feta
Feta is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.