Coconut milk vs. Veggie burger — In-Depth Nutrition Comparison
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The main differences between coconut milk and veggie burgers
- Veggie burgers are richer than coconut milk in vitamin B1, vitamin B12, selenium, folate, vitamin B6, vitamin B2, vitamin B3, and phosphorus.
- Daily need coverage for vitamin B1 for veggie burgers is 219% higher.
- Coconut milk contains 15 times more saturated fat than veggie burgers. Coconut milk contains 21.14g of saturated fat, while veggie burgers contain 1.44g.
- Veggie burgers have a lower glycemic index than coconut milk.
Food types used in this article are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Veggie burgers or soyburgers, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +33% |
| Contains less SodiumSodium | -97.4% |
| Contains more MagnesiumMagnesium | +51.4% |
| Contains more CalciumCalcium | +750% |
| Contains more PotassiumPotassium | +26.6% |
| Contains more IronIron | +47% |
| Contains more ZincZinc | +88.1% |
| Contains more PhosphorusPhosphorus | +106% |
| Contains more SeleniumSelenium | +264.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +60.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +53.3% |
| Contains more Vitamin B1Vitamin B1 | +10096.2% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +393.8% |
| Contains more Vitamin B5Vitamin B5 | +57.9% |
| Contains more Vitamin B6Vitamin B6 | +818.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +4100% |
| Contains more FolateFolate | +675% |
| Contains more CholineCholine | +128.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.026mg | 2.651mg | 219% |
| Saturated fat | 21.14g | 1.44g | 90% |
| Vitamin B12 | 0µg | 2.01µg | 84% |
| Selenium | 6.2µg | 22.6µg | 30% |
| Protein | 2.29g | 15.7g | 27% |
| Folate | 16µg | 124µg | 27% |
| Fats | 23.84g | 6.3g | 27% |
| Sodium | 15mg | 569mg | 24% |
| Vitamin B6 | 0.033mg | 0.303mg | 21% |
| Vitamin B3 | 0.76mg | 3.753mg | 19% |
| Vitamin B2 | 0mg | 0.244mg | 19% |
| Phosphorus | 100mg | 206mg | 15% |
| Calcium | 16mg | 136mg | 12% |
| Polyunsaturated fat | 0.261g | 2.023g | 12% |
| Fiber | 2.2g | 4.9g | 11% |
| Iron | 1.64mg | 2.41mg | 10% |
| Copper | 0.266mg | 0.2mg | 7% |
| Magnesium | 37mg | 56mg | 5% |
| Zinc | 0.67mg | 1.26mg | 5% |
| Vitamin K | 0.1µg | 4.2µg | 3% |
| Calories | 230kcal | 177kcal | 3% |
| Carbs | 5.54g | 14.27g | 3% |
| Manganese | 0.916mg | 0.951mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Monounsaturated fat | 1.014g | 1.778g | 2% |
| Choline | 8.5mg | 19.4mg | 2% |
| Vitamin C | 2.8mg | 4.5mg | 2% |
| Potassium | 263mg | 333mg | 2% |
| Vitamin B5 | 0.183mg | 0.289mg | 2% |
| Starch | 5.78g | 2% | |
| Vitamin E | 0.15mg | 0.23mg | 1% |
| Net carbs | 3.34g | 9.37g | N/A |
| Sugar | 3.34g | 1.07g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.027mg | 0.162mg | 0% |
| Threonine | 0.083mg | 0.605mg | 0% |
| Isoleucine | 0.09mg | 0.78mg | 0% |
| Leucine | 0.17mg | 1.399mg | 0% |
| Lysine | 0.101mg | 1.004mg | 0% |
| Methionine | 0.043mg | 0.291mg | 0% |
| Phenylalanine | 0.116mg | 0.885mg | 0% |
| Valine | 0.139mg | 0.89mg | 0% |
| Histidine | 0.053mg | 0.465mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more FatsFats | +278.4% |
| Contains more ProteinProtein | +585.6% |
| Contains more CarbsCarbs | +157.6% |
| Contains more OtherOther | +254.9% |
~equal in
Water
~61.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains less Sat. FatSaturated fat | -93.2% |
| Contains more Mono. FatMonounsaturated fat | +75.3% |
| Contains more Poly. FatPolyunsaturated fat | +675.1% |
