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  6. Coconut milk vs. Yeast

Coconut milk vs. Yeast — In-Depth Nutrition Comparison

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Important differences between coconut milk and yeast

  • Coconut milk has less vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, and zinc.
  • Yeast's daily need coverage for vitamin B1 is 914% more.
  • Coconut milk has 21 times more saturated fat than yeast. Coconut milk has 21.14g of saturated fat, while yeast has 1.001g.

The food varieties used in the comparison are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Leavening agents, yeast, baker's, active dry.

Infographic

Coconut milk vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Yeast
Yeast
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Contains less SodiumSodium -70.6%
Contains more ManganeseManganese +193.6%
Contains more MagnesiumMagnesium +45.9%
Contains more CalciumCalcium +87.5%
Contains more PotassiumPotassium +263.1%
Contains more IronIron +32.3%
Contains more CopperCopper +63.9%
Contains more ZincZinc +1085.1%
Contains more PhosphorusPhosphorus +537%
Contains more SeleniumSelenium +27.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Yeast
Yeast
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Contains more Vitamin CVitamin C +833.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +42169.2%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +5189.5%
Contains more Vitamin B5Vitamin B5 +7277%
Contains more Vitamin B6Vitamin B6 +4445.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +14525%
Contains more CholineCholine +276.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Coconut milk Yeast DV% diff.
Vitamin B1 0.026mg 10.99mg 914%
Folate 16µg 2340µg 581%
Vitamin B2 0mg 4mg 308%
Vitamin B5 0.183mg 13.5mg 266%
Vitamin B3 0.76mg 40.2mg 247%
Vitamin B6 0.033mg 1.5mg 113%
Fiber 2.2g 26.9g 99%
Saturated fat 21.14g 1.001g 92%
Phosphorus 100mg 637mg 77%
Protein 2.29g 40.44g 76%
Zinc 0.67mg 7.94mg 66%
Manganese 0.916mg 0.312mg 26%
Fats 23.84g 7.61g 25%
Potassium 263mg 955mg 20%
Copper 0.266mg 0.436mg 19%
Carbs 5.54g 41.22g 12%
Monounsaturated fat 1.014g 4.309g 8%
Iron 1.64mg 2.17mg 7%
Calories 230kcal 325kcal 5%
Choline 8.5mg 32mg 4%
Magnesium 37mg 54mg 4%
Selenium 6.2µg 7.9µg 3%
Vitamin B12 0µg 0.07µg 3%
Vitamin C 2.8mg 0.3mg 3%
Polyunsaturated fat 0.261g 0.017g 2%
Sodium 15mg 51mg 2%
Calcium 16mg 30mg 1%
Vitamin E 0.15mg 0mg 1%
Net carbs 3.34g 14.32g N/A
Sugar 3.34g 0g N/A
Vitamin K 0.1µg 0.4µg 0%
Tryptophan 0.027mg 0.54mg 0%
Threonine 0.083mg 1.99mg 0%
Isoleucine 0.09mg 1.89mg 0%
Leucine 0.17mg 2.92mg 0%
Lysine 0.101mg 3.28mg 0%
Methionine 0.043mg 0.59mg 0%
Phenylalanine 0.116mg 1.75mg 0%
Valine 0.139mg 2.31mg 0%
Histidine 0.053mg 0.91mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Yeast
Yeast
3
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more FatsFats +213.3%
Contains more WaterWater +1231.1%
Contains more ProteinProtein +1665.9%
Contains more CarbsCarbs +644%
Contains more OtherOther +695.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Yeast
Yeast
2
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Poly. FatPolyunsaturated fat +1435.3%
Contains less Sat. FatSaturated fat -95.3%
Contains more Mono. FatMonounsaturated fat +325%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.