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  6. Coconut oil vs. Game

Coconut oil vs. Game — In-Depth Nutrition Comparison

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Important differences between Coconut oil and Game

  • Coconut oil has less Vitamin B2, Iron, Phosphorus, Copper, Selenium, Vitamin B1, Zinc, and Potassium.
  • Coconut oil's daily need coverage for Saturated Fat is 408% more.
  • Game is lower in Saturated Fat.

The food varieties used in the comparison are Oil, coconut and Game meat, antelope, cooked, roasted.

Infographic

Coconut oil vs Game infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut oil
Coconut oil
1
:
9
Game
Game
Contains less Sodium -100%
Contains more Calcium +300%
Contains more Iron +8300%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +8300%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Coconut oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 2% 0% 0% 0% 0% 1% 0% 0% 0%
Game
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 158% 20% 90% 33% 8% 46% 71% 3% 71%
Contains less Sodium -100%
Contains more Calcium +300%
Contains more Iron +8300%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +8300%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut oil
Coconut oil
7
:
3
Game
Game
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Folate +∞%
Coconut oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 2%
Game
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 65% 169% 0% 0% 0% 7% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coconut oil
Coconut oil
1
:
3
Game
Game
Contains more Fats +3610.1%
Contains more Protein +∞%
Contains more Water +219566.7%
Contains more Other +117.6%
Coconut oil
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
Game
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
Contains more Fats +3610.1%
Contains more Protein +∞%
Contains more Water +219566.7%
Contains more Other +117.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coconut oil
Coconut oil
2
:
1
Game
Game
Contains more Monounsaturated Fat +905.1%
Contains more Polyunsaturated fat +193.4%
Contains less Saturated Fat -98.8%
Coconut oil
91% 7% 2%
Saturated Fat: 82.475 g
Monounsaturated Fat: 6.332 g
Polyunsaturated fat: 1.702 g
Game
44% 29% 27%
Saturated Fat: 0.97 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 0.58 g
Contains more Monounsaturated Fat +905.1%
Contains more Polyunsaturated fat +193.4%
Contains less Saturated Fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coconut oil Game
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Coconut oil Game Opinion
Protein 0g 29.45g Game
Fats 99.06g 2.67g Coconut oil
Calories 892kcal 150kcal Coconut oil
Calcium 1mg 4mg Game
Iron 0.05mg 4.2mg Game
Magnesium 0mg 28mg Game
Phosphorus 0mg 210mg Game
Potassium 0mg 372mg Game
Sodium 0mg 54mg Coconut oil
Zinc 0.02mg 1.68mg Game
Copper 0mg 0.213mg Game
Manganese 0mg 0.022mg Game
Selenium 0µg 12.9µg Game
Vitamin E 0.11mg Coconut oil
Vitamin B1 0mg 0.26mg Game
Vitamin B2 0mg 0.73mg Game
Folate 0µg 9µg Game
Vitamin K 0.6µg Coconut oil
Threonine 0mg 1.362mg Game
Isoleucine 0mg 1.126mg Game
Leucine 0mg 2.489mg Game
Lysine 0mg 2.462mg Game
Methionine 0mg 0.838mg Game
Phenylalanine 0mg 1.166mg Game
Valine 0mg 1.31mg Game
Histidine 0mg 1.401mg Game
Cholesterol 0mg 126mg Coconut oil
Trans Fat 0.028g Game
Saturated Fat 82.475g 0.97g Game
Monounsaturated Fat 6.332g 0.63g Coconut oil
Polyunsaturated fat 1.702g 0.58g Coconut oil
Omega-6 - Linoleic acid 1.676g Coconut oil
Omega-3 - ALA 0.019g Coconut oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coconut oil Game
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Coconut oil
20%
Game
Minerals Daily Need Coverage Score
0%
Coconut oil
50%
Game

Comparison summary

Which food is lower in Sugar?
Game
Game is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 81.505g)
Which food is cheaper?
Game
Game is cheaper (difference - $2.2)
Which food is richer in minerals?
Game
Game is relatively richer in minerals
Which food contains less Sodium?
Coconut oil
Coconut oil contains less Sodium (difference - 54mg)
Which food is lower in Cholesterol?
Coconut oil
Coconut oil is lower in Cholesterol (difference - 126mg)
Which food is richer in vitamins?
Coconut oil
Coconut oil is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.