Coconut oil vs. Gewürztraminer — In-Depth Nutrition Comparison

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Differences between coconut oil and gewürztraminer

The food types used in this comparison are Oil, coconut and Alcoholic beverage, wine, table, white, Gewurztraminer.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut oil

Gewürztraminer

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%
Contains more ZincZinc	+∞%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Phosphorus ~mg

~equal in Sodium ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut oil

Gewürztraminer

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

~equal in Vitamin C ~mg

~equal in Vitamin A ~µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	82.475g		375%
Fats	99.06g	0g	152%
Calories	892kcal	81kcal	41%
Monounsaturated fat	6.332g		16%
Polyunsaturated fat	1.702g		11%
Vitamin K	0.6µg		1%
Vitamin E	0.11mg		1%
Carbs	0g	2.6g	1%
Iron	0.05mg		1%
Protein	0g	0.07g	0%
Net carbs	0g	2.6g	N/A
Calcium	1mg		0%
Zinc	0.02mg		0%
Trans fat	0.028g	0g	N/A
Choline	0.3mg		0%
Omega-3 - ALA	0.019g		N/A
Omega-6 - Linoleic acid	1.676g		N/A