Coconut oil vs. Hazelnut oil — In-Depth Nutrition Comparison

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How are coconut oil and hazelnut oil different?

Hazelnut oil has more vitamin E, polyunsaturated fat, and monounsaturated fat than coconut oil.
Daily need coverage for saturated fat for coconut oil is 375% higher.
Hazelnut oil has less saturated fat.

Oil, coconut and Oil, hazelnut are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut oil

Hazelnut oil

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%
Contains more ZincZinc	+∞%

~equal in Magnesium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut oil

Hazelnut oil

Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin EVitamin E

+42809.1%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	82.475g	7.4g	341%
Vitamin E	0.11mg	47.2mg	314%
Monounsaturated fat	6.332g	78g	179%
Polyunsaturated fat	1.702g	10.2g	57%
Fats	99.06g	100g	1%
Iron	0.05mg	0mg	1%
Vitamin K	0.6µg		1%
Calories	892kcal	884kcal	0%
Calcium	1mg	0mg	0%
Zinc	0.02mg	0mg	0%
Trans fat	0.028g		N/A
Choline	0.3mg		0%
Omega-3 - ALA	0.019g		N/A
Omega-6 - Linoleic acid	1.676g		N/A