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  6. Coconut oil vs. Italian sausage raw

Coconut oil vs. Italian sausage raw — In-Depth Nutrition Comparison

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Summary of differences between coconut oil and italian sausage raw

  • Coconut oil has less vitamin B1, selenium, vitamin B12, vitamin B6, vitamin B3, phosphorus, and zinc than italian sausage raw.
  • Coconut oil covers your daily need for saturated fat, 356% more than italian sausage raw.
  • Italian sausage raw has less saturated fat.
  • The glycemic index of italian sausage raw is higher.

These are the specific foods used in this comparison Oil, coconut and Sausage, Italian, pork, raw.

Infographic

Coconut oil vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 1.9% 0% 0.55% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1700%
Contains more PotassiumPotassium +∞%
Contains more IronIron +2260%
Contains more CopperCopper +∞%
Contains more ZincZinc +8850%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 0% 0% 0% 0% 0% 0% 1.5% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Coconut oil Italian sausage raw DV% diff.
Saturated fat 82.475g 11.27g 324%
Fats 99.06g 31.33g 104%
Vitamin B1 0mg 0.568mg 47%
Selenium 0µg 24.8µg 45%
Vitamin B12 0µg 0.91µg 38%
Sodium 0mg 731mg 32%
Protein 0g 14.25g 29%
Calories 892kcal 346kcal 27%
Cholesterol 0mg 76mg 25%
Vitamin B6 0mg 0.3mg 23%
Monounsaturated fat 6.332g 14.34g 20%
Vitamin B3 0mg 3.25mg 20%
Phosphorus 0mg 142mg 20%
Zinc 0.02mg 1.79mg 16%
Polyunsaturated fat 1.702g 4.03g 16%
Iron 0.05mg 1.18mg 14%
Vitamin B2 0mg 0.168mg 13%
Vitamin B5 0mg 0.51mg 10%
Copper 0mg 0.08mg 9%
Potassium 0mg 253mg 7%
Manganese 0mg 0.058mg 3%
Magnesium 0mg 14mg 3%
Folate 0µg 8µg 2%
Vitamin C 0mg 2mg 2%
Calcium 1mg 18mg 2%
Vitamin K 0.6µg 1%
Vitamin E 0.11mg 1%
Carbs 0g 0.65g 0%
Net carbs 0g 0.65g N/A
Trans fat 0.028g N/A
Choline 0.3mg 0%
Tryptophan 0mg 0.114mg 0%
Threonine 0mg 0.563mg 0%
Isoleucine 0mg 0.52mg 0%
Leucine 0mg 0.956mg 0%
Lysine 0mg 1.083mg 0%
Methionine 0mg 0.346mg 0%
Phenylalanine 0mg 0.477mg 0%
Valine 0mg 0.572mg 0%
Histidine 0mg 0.411mg 0%
Omega-3 - ALA 0.019g N/A
Omega-6 - Linoleic acid 1.676g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more FatsFats +216.2%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +170166.7%
Contains more OtherOther +195.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
91% 7% 2%
Saturated fat: Sat. Fat 82.475 g
Monounsaturated fat: Mono. Fat 6.332 g
Polyunsaturated fat: Poly. Fat 1.702 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -86.3%
Contains more Mono. FatMonounsaturated fat +126.5%
Contains more Poly. FatPolyunsaturated fat +136.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.