Coconut oil vs. Margarine — In-Depth Nutrition Comparison
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The main differences between coconut oil and margarine
- Margarine is richer than coconut oil in vitamin K, vitamin A, vitamin E, monounsaturated fat, and polyunsaturated fat.
- Daily need coverage for saturated fat for coconut oil is 336% higher.
- Margarine contains less saturated fat.
Food types used in this article are Oil, coconut and Margarine, regular, 80% fat, composite, stick, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +20% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +8081.8% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +15400% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +4033.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 82.475g | 15.189g | 306% |
| Polyunsaturated fat | 1.702g | 24.302g | 151% |
| Vitamin A | 0µg | 819µg | 91% |
| Monounsaturated fat | 6.332g | 38.877g | 81% |
| Vitamin K | 0.6µg | 93µg | 77% |
| Vitamin E | 0.11mg | 9mg | 59% |
| Fats | 99.06g | 80.71g | 28% |
| Calories | 892kcal | 717kcal | 9% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Vitamin B2 | 0mg | 0.037mg | 3% |
| Choline | 0.3mg | 12.4mg | 2% |
| Vitamin B6 | 0mg | 0.009mg | 1% |
| Vitamin B1 | 0mg | 0.01mg | 1% |
| Phosphorus | 0mg | 5mg | 1% |
| Potassium | 0mg | 18mg | 1% |
| Magnesium | 0mg | 3mg | 1% |
| Protein | 0g | 0.16g | 0% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 0.7g | N/A |
| Carbs | 0g | 0.7g | 0% |
| Calcium | 1mg | 3mg | 0% |
| Iron | 0.05mg | 0.06mg | 0% |
| Zinc | 0.02mg | 0mg | 0% |
| Sodium | 0mg | 2mg | 0% |
| Vitamin B3 | 0mg | 0.023mg | 0% |
| Folate | 0µg | 1µg | 0% |
| Trans fat | 0.028g | 14.89g | N/A |
| Omega-3 - ALA | 0.019g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 1.676g | 21.522g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
Protein:
0.16 g
Fats:
80.71 g
Carbs:
0.7 g
Water:
16.52 g
Other:
1.91 g
| Contains more FatsFats | +22.7% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +54966.7% |
| Contains more OtherOther | +109.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
82.475 g
Monounsaturated fat:
Mono. Fat
6.332 g
Polyunsaturated fat:
Poly. Fat
1.702 g
Saturated fat:
Sat. Fat
15.189 g
Monounsaturated fat:
Mono. Fat
38.877 g
Polyunsaturated fat:
Poly. Fat
24.302 g
| Contains less Sat. FatSaturated fat | -81.6% |
| Contains more Mono. FatMonounsaturated fat | +514% |
| Contains more Poly. FatPolyunsaturated fat | +1327.8% |
