Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Coconut oil
  5. Compare
  6. Coconut oil vs. Pork Meat

Coconut oil vs. Pork Meat — In-Depth Nutrition Comparison

Compare

How are Coconut oil and Pork Meat different?

  • Pork Meat is higher than Coconut oil in Vitamin B1, Selenium, Vitamin B6, Vitamin B3, Phosphorus, Vitamin B2, Vitamin B12, and Zinc.
  • Coconut oil covers your daily need of Saturated Fat 406% more than Pork Meat.
  • Pork Meat is lower in Saturated Fat.

Oil, coconut and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types were used in this article.

Infographic

Coconut oil vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 1.9% 0% 0.55% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +∞%
Contains more IronIron +2200%
Contains more CopperCopper +∞%
Contains more ZincZinc +12000%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 0% 0% 0% 0% 0% 0% 1.5% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 6% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin EVitamin E +37.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +29533.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Folate ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +2722.2%
Contains more ProteinProtein +∞%
Contains more WaterWater +231400%
~equal in Carbs ~0g
~equal in Other ~0.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
91% 7% 2%
Saturated Fat: Sat. Fat 82.475 g
Monounsaturated Fat: Mono. Fat 6.332 g
Polyunsaturated fat: Poly. Fat 1.702 g
39% 44% 17%
Saturated Fat: Sat. Fat 1.198 g
Monounsaturated Fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated Fat +374.7%
Contains more Poly. FatPolyunsaturated fat +236.4%
Contains less Sat. FatSaturated Fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coconut oil Pork Meat
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Coconut oil Pork Meat Opinion
Calories 892kcal 143kcal Coconut oil
Protein 0g 26.17g Pork Meat
Fats 99.06g 3.51g Coconut oil
Cholesterol 0mg 73mg Coconut oil
Vitamin D 0IU 10IU Pork Meat
Magnesium 0mg 29mg Pork Meat
Calcium 1mg 6mg Pork Meat
Potassium 0mg 421mg Pork Meat
Iron 0.05mg 1.15mg Pork Meat
Copper 0mg 0.111mg Pork Meat
Zinc 0.02mg 2.42mg Pork Meat
Phosphorus 0mg 267mg Pork Meat
Sodium 0mg 57mg Coconut oil
Vitamin E 0.11mg 0.08mg Coconut oil
Vitamin D 0µg 0.2µg Pork Meat
Manganese 0mg 0.013mg Pork Meat
Selenium 0µg 38.2µg Pork Meat
Vitamin B1 0mg 0.95mg Pork Meat
Vitamin B2 0mg 0.387mg Pork Meat
Vitamin B3 0mg 7.432mg Pork Meat
Vitamin B5 0mg 1.012mg Pork Meat
Vitamin B6 0mg 0.739mg Pork Meat
Vitamin B12 0µg 0.57µg Pork Meat
Vitamin K 0.6µg 0µg Coconut oil
Trans Fat 0.028g 0.033g Coconut oil
Choline 0.3mg 88.9mg Pork Meat
Saturated Fat 82.475g 1.198g Pork Meat
Monounsaturated Fat 6.332g 1.334g Coconut oil
Polyunsaturated fat 1.702g 0.506g Coconut oil
Tryptophan 0mg 0.275mg Pork Meat
Threonine 0mg 1.175mg Pork Meat
Isoleucine 0mg 1.288mg Pork Meat
Leucine 0mg 2.229mg Pork Meat
Lysine 0mg 2.427mg Pork Meat
Methionine 0mg 0.721mg Pork Meat
Phenylalanine 0mg 1.1mg Pork Meat
Valine 0mg 1.367mg Pork Meat
Histidine 0mg 1.13mg Pork Meat
Omega-3 - ALA 0.019g 0.013g Coconut oil
Omega-6 - Eicosadienoic acid 0g 0.013g Pork Meat
Omega-6 - Linoleic acid 1.676g 0.411g Coconut oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coconut oil Pork Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Coconut oil
63%
Pork Meat
Minerals Daily Need Coverage Score
0%
Coconut oil
54%
Pork Meat

Comparison summary

Which food is lower in Saturated Fat?
Pork Meat
Pork Meat is lower in Saturated Fat (difference - 81.277g)
Which food is cheaper?
Pork Meat
Pork Meat is cheaper (difference - $1.7)
Which food is richer in minerals?
Pork Meat
Pork Meat is relatively richer in minerals
Which food is richer in vitamins?
Pork Meat
Pork Meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Coconut oil
Coconut oil is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Coconut oil
Coconut oil contains less Sodium (difference - 57mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.