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  6. Coconut oil vs. Millet raw

Coconut oil vs. Millet raw — In-Depth Nutrition Comparison

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How are Coconut oil and Millet raw different?

  • Millet raw is higher than Coconut oil in Copper, Manganese, Phosphorus, Iron, Vitamin B1, Fiber, Vitamin B6, Vitamin B3, and Magnesium.
  • Coconut oil covers your daily need of Saturated Fat 409% more than Millet raw.
  • Millet raw is lower in Saturated Fat.

Oil, coconut and Millet, raw types were used in this article.

Infographic

Coconut oil vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut oil
Coconut oil
1
:
9
Millet raw
Millet raw
Contains less Sodium -100%
Contains more Calcium +700%
Contains more Iron +5920%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +8300%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Coconut oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 2% 0% 0% 0% 0% 1% 0% 0% 0%
Millet raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 113% 82% 123% 18% 1% 46% 250% 213% 15%
Contains less Sodium -100%
Contains more Calcium +700%
Contains more Iron +5920%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +8300%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut oil
Coconut oil
1
:
7
Millet raw
Millet raw
Contains more Vitamin E +120%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +50%
Coconut oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 2%
Millet raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Contains more Vitamin E +120%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coconut oil
Coconut oil
1
:
4
Millet raw
Millet raw
Contains more Fats +2247.4%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +28800%
Contains more Other +256%
Coconut oil
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
Millet raw
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more Fats +2247.4%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +28800%
Contains more Other +256%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coconut oil
Coconut oil
1
:
2
Millet raw
Millet raw
Contains more Monounsaturated Fat +719.1%
Contains less Saturated Fat -99.1%
Contains more Polyunsaturated fat +25.4%
Coconut oil
91% 7% 2%
Saturated Fat: 82.475 g
Monounsaturated Fat: 6.332 g
Polyunsaturated fat: 1.702 g
Millet raw
20% 21% 59%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.773 g
Polyunsaturated fat: 2.134 g
Contains more Monounsaturated Fat +719.1%
Contains less Saturated Fat -99.1%
Contains more Polyunsaturated fat +25.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coconut oil Millet raw
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Coconut oil Millet raw Opinion
Net carbs 0g 64.35g Millet raw
Protein 0g 11.02g Millet raw
Fats 99.06g 4.22g Coconut oil
Carbs 0g 72.85g Millet raw
Calories 892kcal 378kcal Coconut oil
Fiber 0g 8.5g Millet raw
Calcium 1mg 8mg Millet raw
Iron 0.05mg 3.01mg Millet raw
Magnesium 0mg 114mg Millet raw
Phosphorus 0mg 285mg Millet raw
Potassium 0mg 195mg Millet raw
Sodium 0mg 5mg Coconut oil
Zinc 0.02mg 1.68mg Millet raw
Copper 0mg 0.75mg Millet raw
Manganese 0mg 1.632mg Millet raw
Selenium 0µg 2.7µg Millet raw
Vitamin E 0.11mg 0.05mg Coconut oil
Vitamin B1 0mg 0.421mg Millet raw
Vitamin B2 0mg 0.29mg Millet raw
Vitamin B3 0mg 4.72mg Millet raw
Vitamin B5 0mg 0.848mg Millet raw
Vitamin B6 0mg 0.384mg Millet raw
Folate 0µg 85µg Millet raw
Vitamin K 0.6µg 0.9µg Millet raw
Tryptophan 0mg 0.119mg Millet raw
Threonine 0mg 0.353mg Millet raw
Isoleucine 0mg 0.465mg Millet raw
Leucine 0mg 1.4mg Millet raw
Lysine 0mg 0.212mg Millet raw
Methionine 0mg 0.221mg Millet raw
Phenylalanine 0mg 0.58mg Millet raw
Valine 0mg 0.578mg Millet raw
Histidine 0mg 0.236mg Millet raw
Trans Fat 0.028g Millet raw
Saturated Fat 82.475g 0.723g Millet raw
Monounsaturated Fat 6.332g 0.773g Coconut oil
Polyunsaturated fat 1.702g 2.134g Millet raw
Omega-6 - Linoleic acid 1.676g Coconut oil
Omega-3 - ALA 0.019g Coconut oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coconut oil Millet raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Coconut oil
39%
Millet raw
Minerals Daily Need Coverage Score
0%
Coconut oil
86%
Millet raw

Comparison summary

Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Millet raw
Millet raw is lower in Saturated Fat (difference - 81.752g)
Which food is cheaper?
Millet raw
Millet raw is cheaper (difference - $1.6)
Which food is richer in minerals?
Millet raw
Millet raw is relatively richer in minerals
Which food is richer in vitamins?
Millet raw
Millet raw is relatively richer in vitamins
Which food contains less Sodium?
Coconut oil
Coconut oil contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Coconut oil
Coconut oil is lower in glycemic index (difference - 71)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.