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Coconut oil vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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A recap on differences between coconut oil and oyster breaded and fried

  • Oyster breaded and fried is higher than coconut oil in zinc, vitamin B12, copper, selenium, iron, phosphorus, and manganese.
  • Oyster breaded and fried covers your daily zinc needs 792% more than coconut oil.
  • Coconut oil contains 26 times more saturated fat than oyster breaded and fried. While coconut oil contains 82.475g of saturated fat, oyster breaded, and fried contains only 3.197g.

Food varieties used in this article are Oil, coconut and Mollusks, oyster, eastern, cooked, breaded and fried.

Infographic

Coconut oil vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 1.9% 0% 0.55% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +6100%
Contains more PotassiumPotassium +∞%
Contains more IronIron +13800%
Contains more CopperCopper +∞%
Contains more ZincZinc +435550%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 0% 0% 0% 0% 0% 0% 1.5% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more FatsFats +687.4%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +215633.3%
Contains more OtherOther +153.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
91% 7% 2%
Saturated fat: Sat. Fat 82.475 g
Monounsaturated fat: Mono. Fat 6.332 g
Polyunsaturated fat: Poly. Fat 1.702 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains more Mono. FatMonounsaturated fat +34.7%
Contains less Sat. FatSaturated fat -96.1%
Contains more Poly. FatPolyunsaturated fat +94.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coconut oil Oyster breaded and fried
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Coconut oil Oyster breaded and fried DV% diff.
Zinc 0.02mg 87.13mg 792%
Vitamin B12 0µg 15.63µg 651%
Copper 0mg 4.294mg 477%
Saturated fat 82.475g 3.197g 360%
Fats 99.06g 12.58g 133%
Selenium 0µg 66.5µg 121%
Iron 0.05mg 6.95mg 86%
Calories 892kcal 199kcal 35%
Cholesterol 0mg 71mg 24%
Phosphorus 0mg 159mg 23%
Manganese 0mg 0.49mg 21%
Protein 0g 8.77g 18%
Sodium 0mg 417mg 18%
Vitamin B2 0mg 0.202mg 16%
Magnesium 0mg 58mg 14%
Vitamin B1 0mg 0.15mg 13%
Polyunsaturated fat 1.702g 3.313g 11%
Vitamin A 0µg 90µg 10%
Vitamin B3 0mg 1.65mg 10%
Folate 0µg 31µg 8%
Potassium 0mg 244mg 7%
Calcium 1mg 62mg 6%
Vitamin B6 0mg 0.064mg 5%
Vitamin B5 0mg 0.27mg 5%
Carbs 0g 11.62g 4%
Monounsaturated fat 6.332g 4.702g 4%
Vitamin C 0mg 3.8mg 4%
Vitamin E 0.11mg 1%
Vitamin K 0.6µg 1%
Net carbs 0g 11.62g N/A
Trans fat 0.028g N/A
Choline 0.3mg 0%
Tryptophan 0mg 0.105mg 0%
Threonine 0mg 0.365mg 0%
Isoleucine 0mg 0.396mg 0%
Leucine 0mg 0.638mg 0%
Lysine 0mg 0.582mg 0%
Methionine 0mg 0.199mg 0%
Phenylalanine 0mg 0.352mg 0%
Valine 0mg 0.409mg 0%
Histidine 0mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - ALA 0.019g N/A
Omega-3 - DPA 0g 0.048g N/A
Omega-6 - Linoleic acid 1.676g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coconut oil Oyster breaded and fried
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Coconut oil
167%
Oyster breaded and fried
Minerals Daily Need Coverage Score
0%
Coconut oil
470%
Oyster breaded and fried

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Oyster breaded and fried
Oyster breaded and fried is lower in Saturated fat (difference - 79.278g)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is richer in vitamins?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in vitamins
Which food is lower in Cholesterol?
Coconut oil
Coconut oil is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Coconut oil
Coconut oil contains less Sodium (difference - 417mg)
Which food is cheaper?
Coconut oil
Coconut oil is cheaper (difference - $0.8)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.