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  6. Coconut oil vs. Pigeon pea raw

Coconut oil vs. Pigeon pea raw — In-Depth Nutrition Comparison

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How are Coconut oil and Pigeon pea raw different?

  • Pigeon pea raw is higher than Coconut oil in Copper, Folate, Manganese, Iron, Fiber, Vitamin B1, Phosphorus, Magnesium, and Potassium.
  • Coconut oil covers your daily need of Saturated Fat 411% more than Pigeon pea raw.
  • Pigeon pea raw is lower in Saturated Fat.

Oil, coconut and Pigeon peas (red gram), mature seeds, raw types were used in this article.

Infographic

Coconut oil vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut oil
Coconut oil
1
:
9
Pigeon pea raw
Pigeon pea raw
Contains less Sodium -100%
Contains more Calcium +12900%
Contains more Iron +10360%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +13700%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Coconut oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 2% 0% 0% 0% 0% 1% 0% 0% 0%
Pigeon pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 197% 131% 158% 123% 3% 76% 353% 234% 45%
Contains less Sodium -100%
Contains more Calcium +12900%
Contains more Iron +10360%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +13700%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut oil
Coconut oil
2
:
7
Pigeon pea raw
Pigeon pea raw
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Coconut oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 2%
Pigeon pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 161% 44% 56% 76% 66% 342% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coconut oil
Coconut oil
1
:
4
Pigeon pea raw
Pigeon pea raw
Contains more Fats +6548.3%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +35200%
Contains more Other +278%
Coconut oil
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
Pigeon pea raw
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more Fats +6548.3%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +35200%
Contains more Other +278%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coconut oil
Coconut oil
2
:
1
Pigeon pea raw
Pigeon pea raw
Contains more Monounsaturated Fat +52666.7%
Contains more Polyunsaturated fat +109.1%
Contains less Saturated Fat -99.6%
Coconut oil
91% 7% 2%
Saturated Fat: 82.475 g
Monounsaturated Fat: 6.332 g
Polyunsaturated fat: 1.702 g
Pigeon pea raw
29% 70%
Saturated Fat: 0.33 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.814 g
Contains more Monounsaturated Fat +52666.7%
Contains more Polyunsaturated fat +109.1%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coconut oil Pigeon pea raw
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Coconut oil Pigeon pea raw Opinion
Net carbs 0g 47.78g Pigeon pea raw
Protein 0g 21.7g Pigeon pea raw
Fats 99.06g 1.49g Coconut oil
Carbs 0g 62.78g Pigeon pea raw
Calories 892kcal 343kcal Coconut oil
Fiber 0g 15g Pigeon pea raw
Calcium 1mg 130mg Pigeon pea raw
Iron 0.05mg 5.23mg Pigeon pea raw
Magnesium 0mg 183mg Pigeon pea raw
Phosphorus 0mg 367mg Pigeon pea raw
Potassium 0mg 1392mg Pigeon pea raw
Sodium 0mg 17mg Coconut oil
Zinc 0.02mg 2.76mg Pigeon pea raw
Copper 0mg 1.057mg Pigeon pea raw
Manganese 0mg 1.791mg Pigeon pea raw
Selenium 0µg 8.2µg Pigeon pea raw
Vitamin A 0IU 28IU Pigeon pea raw
Vitamin A RAE 0µg 1µg Pigeon pea raw
Vitamin E 0.11mg Coconut oil
Vitamin B1 0mg 0.643mg Pigeon pea raw
Vitamin B2 0mg 0.187mg Pigeon pea raw
Vitamin B3 0mg 2.965mg Pigeon pea raw
Vitamin B5 0mg 1.266mg Pigeon pea raw
Vitamin B6 0mg 0.283mg Pigeon pea raw
Folate 0µg 456µg Pigeon pea raw
Vitamin K 0.6µg Coconut oil
Tryptophan 0mg 0.212mg Pigeon pea raw
Threonine 0mg 0.767mg Pigeon pea raw
Isoleucine 0mg 0.785mg Pigeon pea raw
Leucine 0mg 1.549mg Pigeon pea raw
Lysine 0mg 1.521mg Pigeon pea raw
Methionine 0mg 0.243mg Pigeon pea raw
Phenylalanine 0mg 1.858mg Pigeon pea raw
Valine 0mg 0.937mg Pigeon pea raw
Histidine 0mg 0.774mg Pigeon pea raw
Trans Fat 0.028g 0g Pigeon pea raw
Saturated Fat 82.475g 0.33g Pigeon pea raw
Monounsaturated Fat 6.332g 0.012g Coconut oil
Polyunsaturated fat 1.702g 0.814g Coconut oil
Omega-6 - Linoleic acid 1.676g Coconut oil
Omega-3 - ALA 0.019g Coconut oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coconut oil Pigeon pea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Coconut oil
62%
Pigeon pea raw
Minerals Daily Need Coverage Score
0%
Coconut oil
135%
Pigeon pea raw

Comparison summary

Which food is lower in Sugar?
Pigeon pea raw
Pigeon pea raw is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Pigeon pea raw
Pigeon pea raw is lower in Saturated Fat (difference - 82.145g)
Which food is cheaper?
Pigeon pea raw
Pigeon pea raw is cheaper (difference - $1.2)
Which food is richer in minerals?
Pigeon pea raw
Pigeon pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pigeon pea raw
Pigeon pea raw is relatively richer in vitamins
Which food contains less Sodium?
Coconut oil
Coconut oil contains less Sodium (difference - 17mg)
Which food is lower in glycemic index?
Coconut oil
Coconut oil is lower in glycemic index (difference - 22)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.