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  6. Coconut oil vs. Pigeon pea raw

Coconut oil vs. Pigeon pea raw — In-Depth Nutrition Comparison

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How are coconut oil and pigeon pea raw different?

  • Pigeon pea raw is higher than coconut oil in copper, folate, manganese, iron, fiber, vitamin B1, phosphorus, magnesium, and potassium.
  • Coconut oil covers your daily need for saturated fat, 411% more than pigeon pea raw.
  • Pigeon pea raw is lower in saturated fat.
  • Pigeon pea raw has a higher glycemic index (22) than coconut oil (0).

Oil, coconut and Pigeon peas (red gram), mature seeds, raw types were used in this article.

Infographic

Coconut oil vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 1.9% 0% 0.55% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +12900%
Contains more PotassiumPotassium +∞%
Contains more IronIron +10360%
Contains more CopperCopper +∞%
Contains more ZincZinc +13700%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 0% 0% 0% 0% 0% 0% 1.5% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coconut oil Pigeon pea raw DV% diff.
Saturated fat 82.475g 0.33g 373%
Fats 99.06g 1.49g 150%
Copper 0mg 1.057mg 117%
Folate 0µg 456µg 114%
Manganese 0mg 1.791mg 78%
Iron 0.05mg 5.23mg 65%
Fiber 0g 15g 60%
Vitamin B1 0mg 0.643mg 54%
Phosphorus 0mg 367mg 52%
Magnesium 0mg 183mg 44%
Protein 0g 21.7g 43%
Potassium 0mg 1392mg 41%
Calories 892kcal 343kcal 27%
Zinc 0.02mg 2.76mg 25%
Vitamin B5 0mg 1.266mg 25%
Vitamin B6 0mg 0.283mg 22%
Carbs 0g 62.78g 21%
Vitamin B3 0mg 2.965mg 19%
Monounsaturated fat 6.332g 0.012g 16%
Selenium 0µg 8.2µg 15%
Vitamin B2 0mg 0.187mg 14%
Calcium 1mg 130mg 13%
Polyunsaturated fat 1.702g 0.814g 6%
Vitamin K 0.6µg 1%
Sodium 0mg 17mg 1%
Vitamin E 0.11mg 1%
Net carbs 0g 47.78g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.028g 0g N/A
Choline 0.3mg 0%
Tryptophan 0mg 0.212mg 0%
Threonine 0mg 0.767mg 0%
Isoleucine 0mg 0.785mg 0%
Leucine 0mg 1.549mg 0%
Lysine 0mg 1.521mg 0%
Methionine 0mg 0.243mg 0%
Phenylalanine 0mg 1.858mg 0%
Valine 0mg 0.937mg 0%
Histidine 0mg 0.774mg 0%
Omega-3 - ALA 0.019g N/A
Omega-6 - Linoleic acid 1.676g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +6548.3%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +35200%
Contains more OtherOther +278%

Fat Type Comparison

Fat type breakdown side-by-side comparison
91% 7% 2%
Saturated fat: Sat. Fat 82.475 g
Monounsaturated fat: Mono. Fat 6.332 g
Polyunsaturated fat: Poly. Fat 1.702 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +52666.7%
Contains more Poly. FatPolyunsaturated fat +109.1%
Contains less Sat. FatSaturated fat -99.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.