Coconut oil vs. Spread — In-Depth Nutrition Comparison
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Significant differences between coconut oil and spread
- The amount of vitamin B12, selenium, copper, vitamin B1, choline, vitamin E, and vitamin B3 in spread is higher than in coconut oil.
- Coconut oil covers your daily saturated fat needs 382% more than spread.
- Spread contains less saturated fat.
Specific food types used in this comparison are Oil, coconut and Sandwich spread, pork, beef.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1100% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +1480% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +5000% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1481.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +166.7% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +20666.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 82.475g | 5.977g | 348% |
| Fats | 99.06g | 17.34g | 126% |
| Vitamin B12 | 0µg | 1.12µg | 47% |
| Sodium | 0mg | 1013mg | 44% |
| Calories | 892kcal | 235kcal | 33% |
| Selenium | 0µg | 9.7µg | 18% |
| Protein | 0g | 7.66g | 15% |
| Vitamin B1 | 0mg | 0.172mg | 14% |
| Copper | 0mg | 0.13mg | 14% |
| Cholesterol | 0mg | 38mg | 13% |
| Choline | 0.3mg | 62.3mg | 11% |
| Vitamin B3 | 0mg | 1.73mg | 11% |
| Vitamin E | 0.11mg | 1.74mg | 11% |
| Vitamin B2 | 0mg | 0.134mg | 10% |
| Zinc | 0.02mg | 1.02mg | 9% |
| Vitamin B6 | 0mg | 0.12mg | 9% |
| Iron | 0.05mg | 0.79mg | 9% |
| Vitamin B5 | 0mg | 0.43mg | 9% |
| Phosphorus | 0mg | 59mg | 8% |
| Polyunsaturated fat | 1.702g | 2.565g | 6% |
| Carbs | 0g | 11.94g | 4% |
| Vitamin D | 0IU | 22IU | 3% |
| Monounsaturated fat | 6.332g | 7.584g | 3% |
| Potassium | 0mg | 110mg | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin A | 0µg | 26µg | 3% |
| Magnesium | 0mg | 8mg | 2% |
| Calcium | 1mg | 12mg | 1% |
| Manganese | 0mg | 0.026mg | 1% |
| Vitamin K | 0.6µg | 1.6µg | 1% |
| Folate | 0µg | 2µg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Net carbs | 0g | 11.74g | N/A |
| Trans fat | 0.028g | N/A | |
| Tryptophan | 0mg | 0.082mg | 0% |
| Threonine | 0mg | 0.334mg | 0% |
| Isoleucine | 0mg | 0.334mg | 0% |
| Leucine | 0mg | 0.6mg | 0% |
| Lysine | 0mg | 0.663mg | 0% |
| Methionine | 0mg | 0.196mg | 0% |
| Phenylalanine | 0mg | 0.301mg | 0% |
| Valine | 0mg | 0.356mg | 0% |
| Histidine | 0mg | 0.279mg | 0% |
| Omega-3 - ALA | 0.019g | N/A | |
| Omega-6 - Linoleic acid | 1.676g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
| Contains more FatsFats | +471.3% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +200833.3% |
| Contains more OtherOther | +205.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
82.475 g
Monounsaturated fat:
Mono. Fat
6.332 g
Polyunsaturated fat:
Poly. Fat
1.702 g
Saturated fat:
Sat. Fat
5.977 g
Monounsaturated fat:
Mono. Fat
7.584 g
Polyunsaturated fat:
Poly. Fat
2.565 g
| Contains less Sat. FatSaturated fat | -92.8% |
| Contains more Mono. FatMonounsaturated fat | +19.8% |
| Contains more Poly. FatPolyunsaturated fat | +50.7% |