Coconut oil vs. Tea seed oil — In-Depth Nutrition Comparison

Compare

Summary of differences between coconut oil and tea seed oil

Coconut oil has less monounsaturated fat and polyunsaturated fat than tea seed oil.
Coconut oil covers your daily need for saturated fat, 307% more than tea seed oil.
Tea seed oil has less saturated fat.

These are the specific foods used in this comparison Oil, coconut and Oil, teaseed.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut oil

Tea seed oil

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%
Contains more ZincZinc	+∞%

~equal in Magnesium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut oil

Tea seed oil

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	82.475g	21.1g	279%
Polyunsaturated fat	1.702g	23g	142%
Monounsaturated fat	6.332g	51.5g	113%
Fats	99.06g	100g	1%
Iron	0.05mg	0mg	1%
Vitamin E	0.11mg	0mg	1%
Vitamin K	0.6µg		1%
Calories	892kcal	884kcal	0%
Calcium	1mg	0mg	0%
Zinc	0.02mg	0mg	0%
Trans fat	0.028g		N/A
Choline	0.3mg		0%
Omega-3 - ALA	0.019g		N/A
Omega-6 - Linoleic acid	1.676g		N/A