Palm kernel oil vs. Tea seed oil — In-Depth Nutrition Comparison

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How are palm kernel oil and tea seed oil different?

Palm kernel oil is higher in vitamin E; however, tea seed oil is richer in monounsaturated fat and polyunsaturated fat.
Daily need coverage for saturated fat for palm kernel oil is 302% higher.
Tea seed oil has less saturated fat.

Vegetable oil, palm kernel and Oil, teaseed are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Palm kernel oil

Tea seed oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Palm kernel oil

Tea seed oil

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	81.5g	21.1g	275%
Polyunsaturated fat	1.6g	23g	143%
Monounsaturated fat	11.4g	51.5g	100%
Vitamin E	3.81mg	0mg	25%
Vitamin K	24.7µg		21%
Calories	862kcal	884kcal	1%
Fats	100g	100g	0%
Choline	0.2mg		0%