Coconut oil vs. Thousand island — In-Depth Nutrition Comparison
Compare
The main differences between coconut oil and thousand island
- Thousand island is richer than coconut oil in vitamin B1, vitamin K, vitamin E, and iron.
- Daily need coverage for saturated fat for coconut oil is 387% higher.
- Thousand island contains less saturated fat.
Food types used in this article are Oil, coconut and Salad dressing, thousand island, commercial, regular.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1600% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +2260% |
| Contains more ZincZinc | +1200% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3536.4% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin KVitamin K | +11416.7% |
| Contains more CholineCholine | +1433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 82.475g | 5.092g | 352% |
| Vitamin B1 | 0mg | 1.445mg | 120% |
| Polyunsaturated fat | 1.702g | 18.22g | 110% |
| Fats | 99.06g | 35.06g | 98% |
| Vitamin K | 0.6µg | 69.1µg | 57% |
| Sodium | 0mg | 962mg | 42% |
| Calories | 892kcal | 379kcal | 26% |
| Vitamin E | 0.11mg | 4mg | 26% |
| Iron | 0.05mg | 1.18mg | 14% |
| Cholesterol | 0mg | 26mg | 9% |
| Carbs | 0g | 14.64g | 5% |
| Fructose | 4g | 5% | |
| Monounsaturated fat | 6.332g | 7.881g | 4% |
| Phosphorus | 0mg | 27mg | 4% |
| Vitamin B2 | 0mg | 0.058mg | 4% |
| Potassium | 0mg | 107mg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Vitamin B3 | 0mg | 0.418mg | 3% |
| Selenium | 0µg | 1.5µg | 3% |
| Vitamin A | 0µg | 14µg | 2% |
| Manganese | 0mg | 0.04mg | 2% |
| Protein | 0g | 1.09g | 2% |
| Zinc | 0.02mg | 0.26mg | 2% |
| Calcium | 1mg | 17mg | 2% |
| Magnesium | 0mg | 8mg | 2% |
| Choline | 0.3mg | 4.6mg | 1% |
| Net carbs | 0g | 13.84g | N/A |
| Sugar | 0g | 15.18g | N/A |
| Trans fat | 0.028g | N/A | |
| Omega-3 - ALA | 0.019g | N/A | |
| Omega-6 - Linoleic acid | 1.676g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
Protein:
1.09 g
Fats:
35.06 g
Carbs:
14.64 g
Water:
46.51 g
Other:
2.7 g
| Contains more FatsFats | +182.5% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +154933.3% |
| Contains more OtherOther | +196.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
82.475 g
Monounsaturated fat:
Mono. Fat
6.332 g
Polyunsaturated fat:
Poly. Fat
1.702 g
Saturated fat:
Sat. Fat
5.092 g
Monounsaturated fat:
Mono. Fat
7.881 g
Polyunsaturated fat:
Poly. Fat
18.22 g
| Contains less Sat. FatSaturated fat | -93.8% |
| Contains more Mono. FatMonounsaturated fat | +24.5% |
| Contains more Poly. FatPolyunsaturated fat | +970.5% |
