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  6. Coconut oil vs. Thousand island

Coconut oil vs. Thousand island — In-Depth Nutrition Comparison

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The main differences between Coconut oil and Thousand island

  • Thousand island is richer than Coconut oil in Vitamin B1, Vitamin K, Vitamin E , and Iron.
  • Daily need coverage for Saturated Fat from Coconut oil is 387% higher.
  • Thousand island contains less Saturated Fat.

Food types used in this article are Oil, coconut and Salad dressing, thousand island, commercial, regular.

Infographic

Coconut oil vs Thousand island infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut oil
Coconut oil
1
:
8
Thousand island
Thousand island
Contains less Sodium -100%
Contains more Calcium +1600%
Contains more Iron +2260%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +1200%
Contains more Manganese +∞%
Contains more Selenium +∞%
Coconut oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 2% 0% 0% 0% 0% 1% 0% 0% 0%
Thousand island
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 6% 12% 10% 126% 8% 0% 6% 9%
Contains less Sodium -100%
Contains more Calcium +1600%
Contains more Iron +2260%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +1200%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut oil
Coconut oil
0
:
6
Thousand island
Thousand island
Contains more Vitamin A +∞%
Contains more Vitamin E +3536.4%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin K +11416.7%
Coconut oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 2%
Thousand island
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 80% 0% 0% 362% 14% 8% 0% 0% 0% 0% 173%
Contains more Vitamin A +∞%
Contains more Vitamin E +3536.4%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin K +11416.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coconut oil
Coconut oil
1
:
4
Thousand island
Thousand island
Contains more Fats +182.5%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +154933.3%
Contains more Other +196.7%
Coconut oil
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
Thousand island
35% 15% 47% 3%
Protein: 1.09 g
Fats: 35.06 g
Carbs: 14.64 g
Water: 46.51 g
Other: 2.7 g
Contains more Fats +182.5%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +154933.3%
Contains more Other +196.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coconut oil
Coconut oil
0
:
3
Thousand island
Thousand island
Contains less Saturated Fat -93.8%
Contains more Monounsaturated Fat +24.5%
Contains more Polyunsaturated fat +970.5%
Coconut oil
91% 7% 2%
Saturated Fat: 82.475 g
Monounsaturated Fat: 6.332 g
Polyunsaturated fat: 1.702 g
Thousand island
16% 25% 58%
Saturated Fat: 5.092 g
Monounsaturated Fat: 7.881 g
Polyunsaturated fat: 18.22 g
Contains less Saturated Fat -93.8%
Contains more Monounsaturated Fat +24.5%
Contains more Polyunsaturated fat +970.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coconut oil Thousand island
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok

All nutrients comparison - raw data values

Nutrient Coconut oil Thousand island Opinion
Net carbs 0g 13.84g Thousand island
Protein 0g 1.09g Thousand island
Fats 99.06g 35.06g Coconut oil
Carbs 0g 14.64g Thousand island
Calories 892kcal 379kcal Coconut oil
Fructose 4g Thousand island
Sugar 0g 15.18g Coconut oil
Fiber 0g 0.8g Thousand island
Calcium 1mg 17mg Thousand island
Iron 0.05mg 1.18mg Thousand island
Magnesium 0mg 8mg Thousand island
Phosphorus 0mg 27mg Thousand island
Potassium 0mg 107mg Thousand island
Sodium 0mg 962mg Coconut oil
Zinc 0.02mg 0.26mg Thousand island
Manganese 0mg 0.04mg Thousand island
Selenium 0µg 1.5µg Thousand island
Vitamin A 0IU 213IU Thousand island
Vitamin A RAE 0µg 14µg Thousand island
Vitamin E 0.11mg 4mg Thousand island
Vitamin B1 0mg 1.445mg Thousand island
Vitamin B2 0mg 0.058mg Thousand island
Vitamin B3 0mg 0.418mg Thousand island
Vitamin K 0.6µg 69.1µg Thousand island
Cholesterol 0mg 26mg Coconut oil
Trans Fat 0.028g Thousand island
Saturated Fat 82.475g 5.092g Thousand island
Monounsaturated Fat 6.332g 7.881g Thousand island
Polyunsaturated fat 1.702g 18.22g Thousand island
Omega-6 - Linoleic acid 1.676g Coconut oil
Omega-3 - ALA 0.019g Coconut oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coconut oil Thousand island
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Coconut oil
54%
Thousand island
Minerals Daily Need Coverage Score
0%
Coconut oil
22%
Thousand island

Comparison summary

Which food is lower in Saturated Fat?
Thousand island
Thousand island is lower in Saturated Fat (difference - 77.383g)
Which food is lower in glycemic index?
Thousand island
Thousand island is lower in glycemic index (difference - 0)
Which food is cheaper?
Thousand island
Thousand island is cheaper (difference - $2.2)
Which food is richer in minerals?
Thousand island
Thousand island is relatively richer in minerals
Which food is richer in vitamins?
Thousand island
Thousand island is relatively richer in vitamins
Which food is lower in Sugar?
Coconut oil
Coconut oil is lower in Sugar (difference - 15.18g)
Which food contains less Sodium?
Coconut oil
Coconut oil contains less Sodium (difference - 962mg)
Which food is lower in Cholesterol?
Coconut oil
Coconut oil is lower in Cholesterol (difference - 26mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients
  2. Thousand island - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.