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  6. Coconut oil vs. Tuna Bluefin

Coconut oil vs. Tuna Bluefin — In-Depth Nutrition Comparison

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A recap on differences between coconut oil and tuna Bluefin

  • Tuna Bluefin is higher than coconut oil in vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B5, vitamin B2, and vitamin B1.
  • Tuna Bluefin covers your daily vitamin B12 needs 453% more than coconut oil.
  • Coconut oil contains 51 times more saturated fat than tuna Bluefin. While coconut oil contains 82.475g of saturated fat, tuna Bluefin contains only 1.612g.

Food varieties used in this article are Oil, coconut and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Coconut oil vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 1.9% 0% 0.55% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +∞%
Contains more IronIron +2520%
Contains more CopperCopper +∞%
Contains more ZincZinc +3750%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 0% 0% 0% 0% 0% 0% 1.5% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Coconut oil Tuna Bluefin DV% diff.
Vitamin B12 0µg 10.88µg 453%
Saturated fat 82.475g 1.612g 368%
Fats 99.06g 6.28g 143%
Selenium 0µg 46.8µg 85%
Vitamin A 0µg 757µg 84%
Vitamin B3 0mg 10.54mg 66%
Protein 0g 29.91g 60%
Phosphorus 0mg 326mg 47%
Vitamin B6 0mg 0.525mg 40%
Calories 892kcal 184kcal 35%
Vitamin B5 0mg 1.37mg 27%
Vitamin B2 0mg 0.306mg 24%
Vitamin B1 0mg 0.278mg 23%
Cholesterol 0mg 49mg 16%
Iron 0.05mg 1.31mg 16%
Magnesium 0mg 64mg 15%
Copper 0mg 0.11mg 12%
Monounsaturated fat 6.332g 2.053g 11%
Potassium 0mg 323mg 10%
Zinc 0.02mg 0.77mg 7%
Sodium 0mg 50mg 2%
Calcium 1mg 10mg 1%
Manganese 0mg 0.02mg 1%
Vitamin K 0.6µg 1%
Folate 0µg 2µg 1%
Vitamin E 0.11mg 1%
Polyunsaturated fat 1.702g 1.844g 1%
Trans fat 0.028g N/A
Choline 0.3mg 0%
Tryptophan 0mg 0.335mg 0%
Threonine 0mg 1.311mg 0%
Isoleucine 0mg 1.378mg 0%
Leucine 0mg 2.431mg 0%
Lysine 0mg 2.747mg 0%
Methionine 0mg 0.885mg 0%
Phenylalanine 0mg 1.168mg 0%
Valine 0mg 1.541mg 0%
Histidine 0mg 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - ALA 0.019g N/A
Omega-3 - DPA 0g 0.16g N/A
Omega-6 - Linoleic acid 1.676g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more FatsFats +1477.4%
Contains more ProteinProtein +∞%
Contains more WaterWater +196866.7%
Contains more OtherOther +418.7%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
91% 7% 2%
Saturated fat: Sat. Fat 82.475 g
Monounsaturated fat: Mono. Fat 6.332 g
Polyunsaturated fat: Poly. Fat 1.702 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains more Mono. FatMonounsaturated fat +208.4%
Contains less Sat. FatSaturated fat -98%
~equal in Polyunsaturated fat ~1.844g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.