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  6. Coconut vs. Acerola juice

Coconut vs. Acerola juice — In-Depth Nutrition Comparison

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What are the main differences between coconut and acerola juice?

  • Coconut is richer in copper, fiber, iron, selenium, phosphorus, zinc, and potassium, yet acerola juice is richer in vitamin C and vitamin A.
  • Acerola juice's daily need coverage for vitamin C is 1774% higher.
  • Coconut has 437 times more saturated fat than acerola juice. Coconut has 29.698g of saturated fat, while acerola juice has 0.068g.

We used Nuts, coconut meat, raw and Acerola juice, raw types in this comparison.

Infographic

Coconut vs Acerola juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.2% 31% 91% 145% 30% 48% 2.6% 196% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 8.6% 19% 29% 2.7% 3.9% 0.39% 0% 0.55%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +267%
Contains more IronIron +386%
Contains more CopperCopper +405.8%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +1155.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +10000%
Contains less SodiumSodium -85%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0% 4.8% 0% 17% 4.6% 10% 18% 12% 0% 0.5% 20% 6.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5333% 8.3% 3.6% 0% 5% 14% 7.5% 12% 0.92% 0% 3.5% 11% 0%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B1Vitamin B1 +230%
Contains more Vitamin B3Vitamin B3 +35%
Contains more Vitamin B5Vitamin B5 +46.3%
Contains more Vitamin B6Vitamin B6 +1250%
Contains more FolateFolate +85.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +48384.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin KVitamin K +600%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coconut Acerola juice DV% diff.
Vitamin C 3.3mg 1600mg 1774%
Saturated fat 29.698g 0.068g 135%
Manganese 1.5mg 65%
Fats 33.49g 0.3g 51%
Copper 0.435mg 0.086mg 39%
Fiber 9g 0.3g 35%
Iron 2.43mg 0.5mg 24%
Selenium 10.1µg 0.1µg 18%
Calories 354kcal 23kcal 17%
Phosphorus 113mg 9mg 15%
Zinc 1.1mg 0.1mg 9%
Potassium 356mg 97mg 8%
Protein 3.33g 0.4g 6%
Magnesium 32mg 12mg 5%
Vitamin B6 0.054mg 0.004mg 4%
Vitamin B1 0.066mg 0.02mg 4%
Vitamin A 0µg 25µg 3%
Monounsaturated fat 1.425g 0.082g 3%
Vitamin B2 0.02mg 0.06mg 3%
Carbs 15.23g 4.8g 3%
Folate 26µg 14µg 3%
Choline 12.1mg 2%
Polyunsaturated fat 0.366g 0.09g 2%
Vitamin B5 0.3mg 0.205mg 2%
Sodium 20mg 3mg 1%
Vitamin B3 0.54mg 0.4mg 1%
Vitamin K 0.2µg 1.4µg 1%
Net carbs 6.23g 4.5g N/A
Calcium 14mg 10mg 0%
Sugar 6.23g 4.5g N/A
Vitamin E 0.24mg 0.18mg 0%
Tryptophan 0.039mg 0%
Threonine 0.121mg 0%
Isoleucine 0.131mg 0%
Leucine 0.247mg 0%
Lysine 0.147mg 0%
Methionine 0.062mg 0%
Phenylalanine 0.169mg 0%
Valine 0.202mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 33% 15% 47%
Protein: 3.33 g
Fats: 33.49 g
Carbs: 15.23 g
Water: 46.99 g
Other: 0.96 g
5% 94%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 4.8 g
Water: 94.3 g
Other: 0.2 g
Contains more ProteinProtein +732.5%
Contains more FatsFats +11063.3%
Contains more CarbsCarbs +217.3%
Contains more OtherOther +380%
Contains more WaterWater +100.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 29.698 g
Monounsaturated fat: Mono. Fat 1.425 g
Polyunsaturated fat: Poly. Fat 0.366 g
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
Contains more Mono. FatMonounsaturated fat +1637.8%
Contains more Poly. FatPolyunsaturated fat +306.7%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170169/nutrients
  2. Acerola juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.