Coconut vs. Baking powder — In-Depth Nutrition Comparison
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Summary of differences between coconut and baking powder
- Coconut has more manganese, copper, fiber, selenium, and zinc; however, baking powder is higher in calcium, phosphorus, and iron.
- Baking powder covers your daily need for calcium, 586% more than coconut.
- The glycemic index of baking powder is higher.
These are the specific foods used in this comparison Nuts, coconut meat, raw and Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.5% |
| Contains more PotassiumPotassium | +1680% |
| Contains more CopperCopper | +4250% |
| Contains more ZincZinc | +10900% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +13536.4% |
| Contains more SeleniumSelenium | +4950% |
| Contains more CalciumCalcium | +41871.4% |
| Contains more IronIron | +353.5% |
| Contains more PhosphorusPhosphorus | +1838.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 14mg | 5876mg | 586% |
| Sodium | 20mg | 10600mg | 460% |
| Phosphorus | 113mg | 2191mg | 297% |
| Saturated fat | 29.698g | 0g | 135% |
| Iron | 2.43mg | 11.02mg | 107% |
| Manganese | 1.5mg | 0.011mg | 65% |
| Fats | 33.49g | 0g | 52% |
| Copper | 0.435mg | 0.01mg | 47% |
| Fiber | 9g | 0.2g | 35% |
| Selenium | 10.1µg | 0.2µg | 18% |
| Calories | 354kcal | 53kcal | 15% |
| Potassium | 356mg | 20mg | 10% |
| Zinc | 1.1mg | 0.01mg | 10% |
| Folate | 26µg | 0µg | 7% |
| Protein | 3.33g | 0g | 7% |
| Vitamin B5 | 0.3mg | 0mg | 6% |
| Vitamin B1 | 0.066mg | 0mg | 6% |
| Monounsaturated fat | 1.425g | 0g | 4% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Carbs | 15.23g | 27.7g | 4% |
| Vitamin B6 | 0.054mg | 0mg | 4% |
| Vitamin B3 | 0.54mg | 0mg | 3% |
| Choline | 12.1mg | 0mg | 2% |
| Polyunsaturated fat | 0.366g | 0g | 2% |
| Vitamin E | 0.24mg | 0mg | 2% |
| Vitamin B2 | 0.02mg | 0mg | 2% |
| Magnesium | 32mg | 27mg | 1% |
| Net carbs | 6.23g | 27.5g | N/A |
| Sugar | 6.23g | 0g | N/A |
| Vitamin K | 0.2µg | 0µg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +839.8% |
| Contains more CarbsCarbs | +81.9% |
| Contains more OtherOther | +6910.4% |
