Coconut vs. Banana melon — In-Depth Nutrition Comparison
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What are the main differences between coconut and banana melon?
- Coconut is richer in manganese, copper, fiber, iron, selenium, phosphorus, zinc, potassium, and magnesium, yet banana melon is richer in vitamin C.
- Coconut's daily need coverage for manganese is 64% higher.
- Coconut has 30 times more fiber than banana melon. Coconut has 9g of fiber, while banana melon has 0.3g.
We used Nuts, coconut meat, raw and Melon, banana (Navajo) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more PotassiumPotassium | +154.3% |
| Contains more IronIron | +1057.1% |
| Contains more CopperCopper | +1142.9% |
| Contains more ZincZinc | +685.7% |
| Contains more PhosphorusPhosphorus | +1155.6% |
| Contains more ManganeseManganese | +4066.7% |
| Contains more SeleniumSelenium | +2425% |
| Contains less SodiumSodium | -45% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +230% |
| Contains more Vitamin B3Vitamin B3 | +17.4% |
| Contains more Vitamin B5Vitamin B5 | +328.6% |
| Contains more FolateFolate | +30% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +145.5% |
| Contains more Vitamin KVitamin K | +2350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.698g | 135% | |
| Manganese | 1.5mg | 0.036mg | 64% |
| Fats | 33.49g | 0.2g | 51% |
| Copper | 0.435mg | 0.035mg | 44% |
| Fiber | 9g | 0.3g | 35% |
| Iron | 2.43mg | 0.21mg | 28% |
| Selenium | 10.1µg | 0.4µg | 18% |
| Calories | 354kcal | 21kcal | 17% |
| Phosphorus | 113mg | 9mg | 15% |
| Zinc | 1.1mg | 0.14mg | 9% |
| Potassium | 356mg | 140mg | 6% |
| Magnesium | 32mg | 10mg | 5% |
| Vitamin B5 | 0.3mg | 0.07mg | 5% |
| Protein | 3.33g | 0.84g | 5% |
| Vitamin C | 3.3mg | 8.1mg | 5% |
| Vitamin B1 | 0.066mg | 0.02mg | 4% |
| Vitamin K | 0.2µg | 4.9µg | 4% |
| Carbs | 15.23g | 4.06g | 4% |
| Monounsaturated fat | 1.425g | 4% | |
| Fructose | 2.06g | 3% | |
| Vitamin E | 0.24mg | 0mg | 2% |
| Polyunsaturated fat | 0.366g | 2% | |
| Folate | 26µg | 20µg | 2% |
| Choline | 12.1mg | 2% | |
| Vitamin B3 | 0.54mg | 0.46mg | 1% |
| Net carbs | 6.23g | 3.76g | N/A |
| Calcium | 14mg | 13mg | 0% |
| Sugar | 6.23g | 3.36g | N/A |
| Sodium | 20mg | 11mg | 0% |
| Vitamin B2 | 0.02mg | 0.018mg | 0% |
| Vitamin B6 | 0.054mg | 0.05mg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
Protein:
0.84 g
Fats:
0.2 g
Carbs:
4.06 g
Water:
94.66 g
Other:
0.24 g
| Contains more ProteinProtein | +296.4% |
| Contains more FatsFats | +16645% |
| Contains more CarbsCarbs | +275.1% |
| Contains more OtherOther | +300% |
| Contains more WaterWater | +101.4% |
