Coconut vs. Banana melon — In-Depth Nutrition Comparison
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What are the main differences between Coconut and Banana melon?
- Coconut is richer in Manganese, Copper, Fiber, Iron, Selenium, Phosphorus, Zinc, Potassium, and Magnesium, yet Banana melon is richer in Vitamin C.
- Coconut's daily need coverage for Manganese is 64% higher.
- Coconut has 30 times more Fiber than Banana melon. Coconut has 9g of Fiber, while Banana melon has 0.3g.
We used Nuts, coconut meat, raw and Melon, banana (Navajo) types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more PotassiumPotassium | +154.3% |
| Contains more IronIron | +1057.1% |
| Contains more CopperCopper | +1142.9% |
| Contains more ZincZinc | +685.7% |
| Contains more PhosphorusPhosphorus | +1155.6% |
| Contains more ManganeseManganese | +4066.7% |
| Contains more SeleniumSelenium | +2425% |
| Contains less SodiumSodium | -45% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +230% |
| Contains more Vitamin B3Vitamin B3 | +17.4% |
| Contains more Vitamin B5Vitamin B5 | +328.6% |
| Contains more FolateFolate | +30% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +145.5% |
| Contains more Vitamin KVitamin K | +2350% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
Protein:
0.84 g
Fats:
0.2 g
Carbs:
4.06 g
Water:
94.66 g
Other:
0.24 g
| Contains more ProteinProtein | +296.4% |
| Contains more FatsFats | +16645% |
| Contains more CarbsCarbs | +275.1% |
| Contains more OtherOther | +300% |
| Contains more WaterWater | +101.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 354kcal | 21kcal |
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| Protein | 3.33g | 0.84g |
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| Fats | 33.49g | 0.2g |
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| Vitamin C | 3.3mg | 8.1mg |
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| Net carbs | 6.23g | 3.76g |
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| Carbs | 15.23g | 4.06g |
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| Magnesium | 32mg | 10mg |
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| Calcium | 14mg | 13mg |
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| Potassium | 356mg | 140mg |
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| Iron | 2.43mg | 0.21mg |
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| Sugar | 6.23g | 3.36g |
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| Fiber | 9g | 0.3g |
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| Copper | 0.435mg | 0.035mg |
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| Zinc | 1.1mg | 0.14mg |
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| Phosphorus | 113mg | 9mg |
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| Sodium | 20mg | 11mg |
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| Vitamin E | 0.24mg | 0mg |
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| Manganese | 1.5mg | 0.036mg |
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| Selenium | 10.1µg | 0.4µg |
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| Vitamin B1 | 0.066mg | 0.02mg |
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| Vitamin B2 | 0.02mg | 0.018mg |
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| Vitamin B3 | 0.54mg | 0.46mg |
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| Vitamin B5 | 0.3mg | 0.07mg |
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| Vitamin B6 | 0.054mg | 0.05mg |
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| Vitamin K | 0.2µg | 4.9µg |
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| Folate | 26µg | 20µg |
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| Choline | 12.1mg |
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| Saturated Fat | 29.698g |
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| Monounsaturated Fat | 1.425g |
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| Polyunsaturated fat | 0.366g |
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| Tryptophan | 0.039mg |
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| Threonine | 0.121mg |
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| Isoleucine | 0.131mg |
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| Leucine | 0.247mg |
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| Lysine | 0.147mg |
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| Methionine | 0.062mg |
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| Phenylalanine | 0.169mg |
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| Valine | 0.202mg |
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| Histidine | 0.077mg |
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| Fructose | 2.06g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
7%
Minerals Daily Need Coverage Score
63%
6%
Comparison summary
Which food is richer in minerals?
Coconut is relatively richer in minerals
Which food is richer in vitamins?
Coconut is relatively richer in vitamins
Which food is lower in Cholesterol?
Banana melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Banana melon is lower in Sugar (difference - 2.87g)
Which food contains less Sodium?
Banana melon contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Banana melon is lower in Saturated Fat (difference - 29.698g)
Which food is lower in glycemic index?
Banana melon is lower in glycemic index (difference - 59)
Which food is cheaper?
Banana melon is cheaper (difference - $2.6)