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  6. Coconut vs. Blackberry juice

Coconut vs. Blackberry juice — In-Depth Nutrition Comparison

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What are the differences between coconut and blackberry juice?

  • Coconut is higher in copper, fiber, iron, selenium, phosphorus, potassium, and zinc, yet blackberry juice is higher in vitamin K and vitamin C.
  • Coconut's daily need coverage for saturated fat is 148% more.
  • Coconut has 90 times more fiber than blackberry juice. While coconut has 9g of fiber, blackberry juice has only 0.1g.
  • The amount of saturated fat in blackberry juice is lower.

We used Nuts, coconut meat, raw and Blackberry juice, canned types in this article.

Infographic

Coconut vs Blackberry juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.2% 31% 91% 145% 30% 48% 2.6% 196% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 12% 18% 38% 11% 5.1% 0.13% 0% 1.6%
Contains more MagnesiumMagnesium +52.4%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +163.7%
Contains more IronIron +406.3%
Contains more CopperCopper +281.6%
Contains more ZincZinc +168.3%
Contains more PhosphorusPhosphorus +841.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +3266.7%
Contains less SodiumSodium -95%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0% 4.8% 0% 17% 4.6% 10% 18% 12% 0% 0.5% 20% 6.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 38% 2% 18% 0% 5% 4.2% 8.4% 0% 4.8% 0% 38% 7.5% 3.6%
Contains more Vitamin B1Vitamin B1 +230%
Contains more Vitamin B3Vitamin B3 +21.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +157.1%
Contains more FolateFolate +160%
Contains more CholineCholine +83.3%
Contains more Vitamin CVitamin C +242.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +275%
Contains more Vitamin KVitamin K +7500%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.018mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coconut Blackberry juice DV% diff.
Saturated fat 29.698g 0.018g 135%
Manganese 1.5mg 65%
Fats 33.49g 0.6g 51%
Fiber 9g 0.1g 36%
Copper 0.435mg 0.114mg 36%
Iron 2.43mg 0.48mg 24%
Selenium 10.1µg 0.3µg 18%
Calories 354kcal 38kcal 16%
Phosphorus 113mg 12mg 14%
Vitamin K 0.2µg 15.2µg 13%
Vitamin C 3.3mg 11.3mg 9%
Potassium 356mg 135mg 7%
Vitamin B5 0.3mg 6%
Protein 3.33g 0.3g 6%
Zinc 1.1mg 0.41mg 6%
Folate 26µg 10µg 4%
Vitamin B1 0.066mg 0.02mg 4%
Vitamin E 0.24mg 0.9mg 4%
Monounsaturated fat 1.425g 0.058g 3%
Vitamin B6 0.054mg 0.021mg 3%
Magnesium 32mg 21mg 3%
Carbs 15.23g 7.8g 2%
Sodium 20mg 1mg 1%
Vitamin A 0µg 6µg 1%
Vitamin B3 0.54mg 0.446mg 1%
Choline 12.1mg 6.6mg 1%
Net carbs 6.23g 7.7g N/A
Calcium 14mg 12mg 0%
Sugar 6.23g 7.7g N/A
Vitamin B2 0.02mg 0.018mg 0%
Polyunsaturated fat 0.366g 0.344g 0%
Tryptophan 0.039mg 0%
Threonine 0.121mg 0%
Isoleucine 0.131mg 0%
Leucine 0.247mg 0%
Lysine 0.147mg 0%
Methionine 0.062mg 0%
Phenylalanine 0.169mg 0%
Valine 0.202mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 33% 15% 47%
Protein: 3.33 g
Fats: 33.49 g
Carbs: 15.23 g
Water: 46.99 g
Other: 0.96 g
8% 91%
Protein: 0.3 g
Fats: 0.6 g
Carbs: 7.8 g
Water: 90.9 g
Other: 0.4 g
Contains more ProteinProtein +1010%
Contains more FatsFats +5481.7%
Contains more CarbsCarbs +95.3%
Contains more OtherOther +140%
Contains more WaterWater +93.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 29.698 g
Monounsaturated fat: Mono. Fat 1.425 g
Polyunsaturated fat: Poly. Fat 0.366 g
4% 14% 82%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.344 g
Contains more Mono. FatMonounsaturated fat +2356.9%
Contains less Sat. FatSaturated fat -99.9%
~equal in Polyunsaturated fat ~0.344g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170169/nutrients
  2. Blackberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173947/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.