Coconut vs. Blueberry — In-Depth Nutrition Comparison

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The main differences between coconut and blueberries

Coconut has more manganese, copper, iron, fiber, selenium, phosphorus, zinc, and potassium; however, blueberries have more vitamin K.
Daily need coverage for saturated fat for coconut is 148% higher.
Blueberries have 101 times less selenium than coconut. Coconut has 10.1µg of selenium, while blueberries have 0.1µg.
Blueberries are lower in saturated fat.

Food types used in this article are Nuts, coconut meat, raw and Blueberries, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut

Blueberry

Contains more MagnesiumMagnesium	+433.3%
Contains more CalciumCalcium	+133.3%
Contains more PotassiumPotassium	+362.3%
Contains more IronIron	+767.9%
Contains more CopperCopper	+663.2%
Contains more ZincZinc	+587.5%
Contains more PhosphorusPhosphorus	+841.7%
Contains more ManganeseManganese	+346.4%
Contains more SeleniumSelenium	+10000%

Contains less SodiumSodium

-95%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut

Blueberry

Contains more Vitamin B1Vitamin B1	+78.4%
Contains more Vitamin B3Vitamin B3	+29.2%
Contains more Vitamin B5Vitamin B5	+141.9%
Contains more FolateFolate	+333.3%

Contains more Vitamin CVitamin C	+193.9%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+137.5%
Contains more Vitamin B2Vitamin B2	+105%
Contains more Vitamin KVitamin K	+9550%

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.052mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	29.698g	0.028g	135%
Fats	33.49g	0.33g	51%
Manganese	1.5mg	0.336mg	51%
Copper	0.435mg	0.057mg	42%
Iron	2.43mg	0.28mg	27%
Fiber	9g	2.4g	26%
Selenium	10.1µg	0.1µg	18%
Vitamin K	0.2µg	19.3µg	16%
Calories	354kcal	57kcal	15%
Phosphorus	113mg	12mg	14%
Zinc	1.1mg	0.16mg	9%
Potassium	356mg	77mg	8%
Vitamin C	3.3mg	9.7mg	7%
Magnesium	32mg	6mg	6%
Fructose		4.97g	6%
Protein	3.33g	0.74g	5%
Folate	26µg	6µg	5%
Vitamin B5	0.3mg	0.124mg	4%
Monounsaturated fat	1.425g	0.047g	3%
Vitamin E	0.24mg	0.57mg	2%
Vitamin B1	0.066mg	0.037mg	2%
Vitamin B2	0.02mg	0.041mg	2%
Calcium	14mg	6mg	1%
Sodium	20mg	1mg	1%
Vitamin B3	0.54mg	0.418mg	1%
Choline	12.1mg	6mg	1%
Polyunsaturated fat	0.366g	0.146g	1%
Protein per 100 calories	0.94g	1.3g	N/A
Calories per 10 g protein	1063kcal	770kcal	N/A
Weight per 100 calories	28g	175g	N/A
Unsaturated / Saturated Fat ratio	0.06	6.9	N/A
Net carbs	6.23g	12.09g	N/A
Carbs	15.23g	14.49g	0%
Sugar	6.23g	9.96g	N/A
Starch		0.03g	0%
Vitamin A	0µg	3µg	0%
Vitamin B6	0.054mg	0.052mg	0%
Tryptophan	0.039mg	0.003mg	0%
Threonine	0.121mg	0.02mg	0%
Isoleucine	0.131mg	0.023mg	0%
Leucine	0.247mg	0.044mg	0%
Lysine	0.147mg	0.013mg	0%
Methionine	0.062mg	0.012mg	0%
Phenylalanine	0.169mg	0.026mg	0%
Valine	0.202mg	0.031mg	0%
Histidine	0.077mg	0.011mg	0%