Coconut vs. Blue cheese — In-Depth Nutrition Comparison
Compare
How are coconut and blue cheese different?
- Coconut is richer in manganese, copper, and fiber, while blue cheese is higher in calcium, vitamin B12, phosphorus, vitamin B5, and vitamin B2.
- Coconut covers your daily need for manganese, 65% more than blue cheese.
- Blue cheese is lower in saturated fat.
Nuts, coconut meat, raw and Cheese, blue types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +39.1% |
| Contains more PotassiumPotassium | +39.1% |
| Contains more IronIron | +683.9% |
| Contains more CopperCopper | +987.5% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +16566.7% |
| Contains more CalciumCalcium | +3671.4% |
| Contains more ZincZinc | +141.8% |
| Contains more PhosphorusPhosphorus | +242.5% |
| Contains more SeleniumSelenium | +43.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +127.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1810% |
| Contains more Vitamin B3Vitamin B3 | +88.1% |
| Contains more Vitamin B5Vitamin B5 | +476.3% |
| Contains more Vitamin B6Vitamin B6 | +207.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1100% |
| Contains more FolateFolate | +38.5% |
| Contains more CholineCholine | +27.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
Protein:
21.4 g
Fats:
28.74 g
Carbs:
2.34 g
Water:
42.41 g
Other:
5.11 g
| Contains more FatsFats | +16.5% |
| Contains more CarbsCarbs | +550.9% |
| Contains more ProteinProtein | +542.6% |
| Contains more OtherOther | +432.3% |
~equal in
Water
~42.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
29.698 g
Monounsaturated fat:
Mono. Fat
1.425 g
Polyunsaturated fat:
Poly. Fat
0.366 g
Saturated fat:
Sat. Fat
18.669 g
Monounsaturated fat:
Mono. Fat
7.778 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains less Sat. FatSaturated fat | -37.1% |
| Contains more Mono. FatMonounsaturated fat | +445.8% |
| Contains more Poly. FatPolyunsaturated fat | +118.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.5mg | 0.009mg | 65% |
| Vitamin B12 | 0µg | 1.22µg | 51% |
| Calcium | 14mg | 528mg | 51% |
| Saturated fat | 29.698g | 18.669g | 50% |
| Sodium | 20mg | 1146mg | 49% |
| Copper | 0.435mg | 0.04mg | 44% |
| Phosphorus | 113mg | 387mg | 39% |
| Fiber | 9g | 0g | 36% |
| Protein | 3.33g | 21.4g | 36% |
| Vitamin B5 | 0.3mg | 1.729mg | 29% |
| Vitamin B2 | 0.02mg | 0.382mg | 28% |
| Iron | 2.43mg | 0.31mg | 27% |
| Cholesterol | 0mg | 75mg | 25% |
| Vitamin A | 0µg | 198µg | 22% |
| Monounsaturated fat | 1.425g | 7.778g | 16% |
| Zinc | 1.1mg | 2.66mg | 14% |
| Vitamin B6 | 0.054mg | 0.166mg | 9% |
| Selenium | 10.1µg | 14.5µg | 8% |
| Fats | 33.49g | 28.74g | 7% |
| Carbs | 15.23g | 2.34g | 4% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Potassium | 356mg | 256mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 21IU | 3% |
| Vitamin B1 | 0.066mg | 0.029mg | 3% |
| Vitamin B3 | 0.54mg | 1.016mg | 3% |
| Polyunsaturated fat | 0.366g | 0.8g | 3% |
| Folate | 26µg | 36µg | 3% |
| Magnesium | 32mg | 23mg | 2% |
| Vitamin K | 0.2µg | 2.4µg | 2% |
| Choline | 12.1mg | 15.4mg | 1% |
| Calories | 354kcal | 353kcal | 0% |
| Net carbs | 6.23g | 2.34g | N/A |
| Sugar | 6.23g | 0.5g | N/A |
| Vitamin E | 0.24mg | 0.25mg | 0% |
| Tryptophan | 0.039mg | 0.312mg | 0% |
| Threonine | 0.121mg | 0.785mg | 0% |
| Isoleucine | 0.131mg | 1.124mg | 0% |
| Leucine | 0.247mg | 1.919mg | 0% |
| Lysine | 0.147mg | 1.852mg | 0% |
| Methionine | 0.062mg | 0.584mg | 0% |
| Phenylalanine | 0.169mg | 1.087mg | 0% |
| Valine | 0.202mg | 1.556mg | 0% |
| Histidine | 0.077mg | 0.758mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
41%
Minerals Daily Need Coverage Score
63%
69%
Comparison summary
Which food is lower in Cholesterol?
Coconut is lower in Cholesterol (difference - 75mg)
Which food contains less Sodium?
Coconut contains less Sodium (difference - 1126mg)
Which food is cheaper?
Coconut is cheaper (difference - $0.2)
Which food is lower in Sugar?
Blue cheese is lower in Sugar (difference - 5.73g)
Which food is lower in Saturated fat?
Blue cheese is lower in Saturated fat (difference - 11.029g)
Which food is lower in glycemic index?
Blue cheese is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Blue cheese is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.