Coconut vs. Cheeseburger — In-Depth Nutrition Comparison

Compare

Summary of differences between coconut and cheeseburgers

Coconut has more manganese, copper, and fiber; however, cheeseburgers are higher in vitamin B12, vitamin B3, vitamin B2, vitamin B1, and selenium.
Coconut covers your daily need for saturated fat, 116% more than cheeseburgers.
Coconut has 5 times more manganese than cheeseburgers. While coconut has 1.5mg of manganese, cheeseburgers have only 0.316mg.
Cheeseburgers have less saturated fat.

These are the specific foods used in this comparison Nuts, coconut meat, raw and Fast foods, cheeseburger; single, regular patty; plain.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut

Cheeseburger

Contains more MagnesiumMagnesium	+23.1%
Contains more PotassiumPotassium	+81.6%
Contains more CopperCopper	+291.9%
Contains less SodiumSodium	-96.1%
Contains more ManganeseManganese	+374.7%

Contains more CalciumCalcium	+750%
Contains more IronIron	+11.5%
Contains more ZincZinc	+126.4%
Contains more PhosphorusPhosphorus	+42.5%
Contains more SeleniumSelenium	+94.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut

Cheeseburger

Contains more Vitamin CVitamin C

+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+116.7%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+343.9%
Contains more Vitamin B2Vitamin B2	+1715%
Contains more Vitamin B3Vitamin B3	+866.1%
Contains more Vitamin B5Vitamin B5	+81.7%
Contains more Vitamin B6Vitamin B6	+322.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+2000%
Contains more FolateFolate	+169.2%
Contains more CholineCholine	+138.8%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	29.698g	6.473g	106%
Manganese	1.5mg	0.316mg	51%
Copper	0.435mg	0.111mg	36%
Vitamin B12	0µg	0.76µg	32%
Fats	33.49g	14.72g	29%
Vitamin B3	0.54mg	5.217mg	29%
Fiber	9g	2g	28%
Protein	3.33g	16.51g	26%
Vitamin B2	0.02mg	0.363mg	26%
Sodium	20mg	515mg	22%
Vitamin B1	0.066mg	0.293mg	19%
Selenium	10.1µg	19.6µg	17%
Cholesterol	0mg	43mg	14%
Vitamin B6	0.054mg	0.228mg	13%
Zinc	1.1mg	2.49mg	13%
Calcium	14mg	119mg	11%
Folate	26µg	70µg	11%
Monounsaturated fat	1.425g	5.413g	10%
Polyunsaturated fat	0.366g	1.658g	9%
Starch		19.87g	8%
Phosphorus	113mg	161mg	7%
Vitamin A	0µg	50µg	6%
Potassium	356mg	196mg	5%
Vitamin B5	0.3mg	0.545mg	5%
Iron	2.43mg	2.71mg	4%
Carbs	15.23g	28.03g	4%
Vitamin C	3.3mg	0mg	4%
Vitamin K	0.2µg	4.2µg	3%
Choline	12.1mg	28.9mg	3%
Fructose		1.94g	2%
Calories	354kcal	308kcal	2%
Vitamin E	0.24mg	0.52mg	2%
Vitamin D	0µg	0.1µg	1%
Magnesium	32mg	26mg	1%
Net carbs	6.23g	26.03g	N/A
Vitamin D	0IU	2IU	0%
Sugar	6.23g	4.88g	N/A
Trans fat		0.57g	N/A
Tryptophan	0.039mg	0.155mg	0%
Threonine	0.121mg	0.571mg	0%
Isoleucine	0.131mg	0.755mg	0%
Leucine	0.247mg	1.316mg	0%
Lysine	0.147mg	0.784mg	0%
Methionine	0.062mg	0.377mg	0%
Phenylalanine	0.169mg	0.755mg	0%
Valine	0.202mg	0.881mg	0%
Histidine	0.077mg	0.445mg	0%
Omega-3 - EPA	0g	0.005g	N/A
Omega-3 - ALA		0.125g	N/A
Omega-3 - DPA	0g	0.01g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.005g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.015g	N/A
Omega-6 - Eicosadienoic acid		0.004g	N/A
Omega-6 - Linoleic acid		1.322g	N/A