Coconut vs. Cheeseburger — In-Depth Nutrition Comparison
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Summary of differences between Coconut and Cheeseburger
- Coconut has more Manganese, Copper, and Fiber, however, Cheeseburger is higher in Vitamin B12, Vitamin B3, Vitamin B2, Vitamin B1, and Selenium.
- Coconut covers your daily need of Saturated Fat 116% more than Cheeseburger.
- Coconut has 5 times more Manganese than Cheeseburger. While Coconut has 1.5mg of Manganese, Cheeseburger has only 0.316mg.
- Cheeseburger has less Saturated Fat.
These are the specific foods used in this comparison Nuts, coconut meat, raw and Fast foods, cheeseburger; single, regular patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+23.1%
Contains
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Potassium
+81.6%
Contains
less
Sodium
-96.1%
Contains
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Copper
+291.9%
Contains
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Manganese
+374.7%
Contains
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Calcium
+750%
Contains
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Iron
+11.5%
Contains
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Phosphorus
+42.5%
Contains
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Zinc
+126.4%
Contains
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Selenium
+94.1%
Contains
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Magnesium
+23.1%
Contains
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Potassium
+81.6%
Contains
less
Sodium
-96.1%
Contains
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Copper
+291.9%
Contains
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Manganese
+374.7%
Contains
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Calcium
+750%
Contains
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Iron
+11.5%
Contains
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Phosphorus
+42.5%
Contains
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Zinc
+126.4%
Contains
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Selenium
+94.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+116.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+343.9%
Contains
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Vitamin B2
+1715%
Contains
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Vitamin B3
+866.1%
Contains
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Vitamin B5
+81.7%
Contains
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Vitamin B6
+322.2%
Contains
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Folate
+169.2%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+2000%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+116.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+343.9%
Contains
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Vitamin B2
+1715%
Contains
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Vitamin B3
+866.1%
Contains
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Vitamin B5
+81.7%
Contains
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Vitamin B6
+322.2%
Contains
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Folate
+169.2%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+2000%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+127.5%
Contains
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Water
+21.6%
Contains
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Protein
+395.8%
Contains
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Carbs
+84%
Contains
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Other
+119.8%
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Contains
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Fats
+127.5%
Contains
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Water
+21.6%
Contains
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Protein
+395.8%
Contains
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Carbs
+84%
Contains
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Other
+119.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-78.2%
Contains
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Monounsaturated Fat
+279.9%
Contains
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Polyunsaturated fat
+353%
Saturated Fat:
29.698 g
Monounsaturated Fat:
1.425 g
Polyunsaturated fat:
0.366 g
Saturated Fat:
6.473 g
Monounsaturated Fat:
5.413 g
Polyunsaturated fat:
1.658 g
Contains
less
Saturated Fat
-78.2%
Contains
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Monounsaturated Fat
+279.9%
Contains
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Polyunsaturated fat
+353%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.23g | 26.03g |
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| Protein | 3.33g | 16.51g |
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| Fats | 33.49g | 14.72g |
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| Carbs | 15.23g | 28.03g |
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| Calories | 354kcal | 308kcal |
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| Starch | 19.87g |
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| Fructose | 1.94g |
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| Sugar | 6.23g | 4.88g |
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| Fiber | 9g | 2g |
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| Calcium | 14mg | 119mg |
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| Iron | 2.43mg | 2.71mg |
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| Magnesium | 32mg | 26mg |
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| Phosphorus | 113mg | 161mg |
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| Potassium | 356mg | 196mg |
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| Sodium | 20mg | 515mg |
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| Zinc | 1.1mg | 2.49mg |
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| Copper | 0.435mg | 0.111mg |
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| Manganese | 1.5mg | 0.316mg |
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| Selenium | 10.1µg | 19.6µg |
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| Vitamin A | 0IU | 254IU |
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| Vitamin A RAE | 0µg | 50µg |
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| Vitamin E | 0.24mg | 0.52mg |
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| Vitamin D | 0IU | 2IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 3.3mg | 0mg |
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| Vitamin B1 | 0.066mg | 0.293mg |
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| Vitamin B2 | 0.02mg | 0.363mg |
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| Vitamin B3 | 0.54mg | 5.217mg |
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| Vitamin B5 | 0.3mg | 0.545mg |
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| Vitamin B6 | 0.054mg | 0.228mg |
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| Folate | 26µg | 70µg |
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| Vitamin B12 | 0µg | 0.76µg |
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| Vitamin K | 0.2µg | 4.2µg |
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| Tryptophan | 0.039mg | 0.155mg |
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| Threonine | 0.121mg | 0.571mg |
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| Isoleucine | 0.131mg | 0.755mg |
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| Leucine | 0.247mg | 1.316mg |
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| Lysine | 0.147mg | 0.784mg |
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| Methionine | 0.062mg | 0.377mg |
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| Phenylalanine | 0.169mg | 0.755mg |
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| Valine | 0.202mg | 0.881mg |
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| Histidine | 0.077mg | 0.445mg |
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| Cholesterol | 0mg | 43mg |
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| Trans Fat | 0.57g |
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| Saturated Fat | 29.698g | 6.473g |
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| Omega-3 - EPA | 0g | 0.005g |
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| Omega-3 - DPA | 0g | 0.01g |
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| Monounsaturated Fat | 1.425g | 5.413g |
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| Polyunsaturated fat | 0.366g | 1.658g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 1.322g |
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| Omega-6 - Gamma-linoleic acid | 0.005g |
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| Omega-3 - ALA | 0.125g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
44%
Minerals Daily Need Coverage Score
63%
56%
Comparison summary
Which food contains less Sodium?
Coconut contains less Sodium (difference - 495mg)
Which food is lower in Cholesterol?
Coconut is lower in Cholesterol (difference - 43mg)
Which food is lower in glycemic index?
Coconut is lower in glycemic index (difference - 7)
Which food is lower in Sugar?
Cheeseburger is lower in Sugar (difference - 1.35g)
Which food is lower in Saturated Fat?
Cheeseburger is lower in Saturated Fat (difference - 23.225g)
Which food is cheaper?
Cheeseburger is cheaper (difference - $2.6)
Which food is richer in vitamins?
Cheeseburger is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.