Coconut vs. Cherry pie — In-Depth Nutrition Comparison
Compare
Summary of differences between coconut and cherry pie
- Coconut has more manganese, copper, phosphorus, potassium, zinc, and iron; however, cherry pie is higher in vitamin A and vitamin B2.
- Coconut covers your daily need for saturated fat, 134% more than cherry pie.
- Coconut has 8 times more manganese than cherry pie. While coconut has 1.5mg of manganese, cherry pie has only 0.2mg.
- Cherry pie has less saturated fat.
These are the specific foods used in this comparison Nuts, coconut meat, raw and Pie, cherry, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +255.6% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +362.3% |
| Contains more IronIron | +31.4% |
| Contains more CopperCopper | +464.9% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +276.7% |
| Contains less SodiumSodium | -89.5% |
| Contains more ManganeseManganese | +650% |
| Contains more SeleniumSelenium | +29.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +230% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +143.9% |
| Contains more Vitamin B6Vitamin B6 | +58.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +124.2% |
| Contains more Vitamin B2Vitamin B2 | +525% |
| Contains more Vitamin B3Vitamin B3 | +136.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.698g | 2.985g | 121% |
| Manganese | 1.5mg | 0.2mg | 57% |
| Copper | 0.435mg | 0.077mg | 40% |
| Fiber | 9g | 36% | |
| Fats | 33.49g | 12.2g | 33% |
| Polyunsaturated fat | 0.366g | 3.247g | 19% |
| Phosphorus | 113mg | 30mg | 12% |
| Monounsaturated fat | 1.425g | 5.314g | 10% |
| Vitamin B2 | 0.02mg | 0.125mg | 8% |
| Zinc | 1.1mg | 0.2mg | 8% |
| Carbs | 15.23g | 38.5g | 8% |
| Potassium | 356mg | 77mg | 8% |
| Sodium | 20mg | 191mg | 7% |
| Vitamin B1 | 0.066mg | 0.148mg | 7% |
| Iron | 2.43mg | 1.85mg | 7% |
| Vitamin B3 | 0.54mg | 1.276mg | 5% |
| Magnesium | 32mg | 9mg | 5% |
| Vitamin B5 | 0.3mg | 0.123mg | 4% |
| Calories | 354kcal | 270kcal | 4% |
| Selenium | 10.1µg | 7.8µg | 4% |
| Vitamin A | 0µg | 29µg | 3% |
| Vitamin C | 3.3mg | 1mg | 3% |
| Choline | 12.1mg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B6 | 0.054mg | 0.034mg | 2% |
| Protein | 3.33g | 2.8g | 1% |
| Net carbs | 6.23g | 38.5g | N/A |
| Calcium | 14mg | 10mg | 0% |
| Sugar | 6.23g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Folate | 26µg | 27µg | 0% |
| Tryptophan | 0.039mg | 0.031mg | 0% |
| Threonine | 0.121mg | 0.072mg | 0% |
| Isoleucine | 0.131mg | 0.088mg | 0% |
| Leucine | 0.247mg | 0.17mg | 0% |
| Lysine | 0.147mg | 0.067mg | 0% |
| Methionine | 0.062mg | 0.043mg | 0% |
| Phenylalanine | 0.169mg | 0.124mg | 0% |
| Valine | 0.202mg | 0.104mg | 0% |
| Histidine | 0.077mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +18.9% |
| Contains more FatsFats | +174.5% |
| Contains more OtherOther | +37.1% |
| Contains more CarbsCarbs | +152.8% |
~equal in
Water
~45.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
29.698 g
Monounsaturated fat:
Mono. Fat
1.425 g
Polyunsaturated fat:
Poly. Fat
0.366 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -89.9% |
| Contains more Mono. FatMonounsaturated fat | +272.9% |
| Contains more Poly. FatPolyunsaturated fat | +787.2% |
