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  6. Coconut vs. Chickpea raw

Coconut vs. Chickpea raw — In-Depth Nutrition Comparison

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Significant differences between coconut and chickpea raw

  • Coconut has more selenium; however, chickpea raw is richer in manganese, folate, vitamin B6, vitamin B1, vitamin B5, copper, iron, and phosphorus.
  • Chickpea raw covers your daily manganese needs 861% more than coconut.
  • Chickpea raw contains less saturated fat.
  • Coconut has a higher glycemic index. The glycemic index of coconut is 59, while the glycemic index of chickpea raw is 36.

Specific food types used in this comparison are Nuts, coconut meat, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Coconut vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.2% 31% 91% 145% 30% 48% 2.6% 196% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains less SodiumSodium -16.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +146.9%
Contains more CalciumCalcium +307.1%
Contains more PotassiumPotassium +101.7%
Contains more IronIron +77.4%
Contains more CopperCopper +50.8%
Contains more ZincZinc +150.9%
Contains more PhosphorusPhosphorus +123%
Contains more ManganeseManganese +1320.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0% 4.8% 0% 17% 4.6% 10% 18% 12% 0% 0.5% 20% 6.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin CVitamin C +21.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +241.7%
Contains more Vitamin B1Vitamin B1 +622.7%
Contains more Vitamin B2Vitamin B2 +960%
Contains more Vitamin B3Vitamin B3 +185.4%
Contains more Vitamin B5Vitamin B5 +429.3%
Contains more Vitamin B6Vitamin B6 +890.7%
Contains more Vitamin KVitamin K +4400%
Contains more FolateFolate +2042.3%
Contains more CholineCholine +720.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coconut Chickpea raw DV% diff.
Manganese 1.5mg 21.306mg 861%
Folate 26µg 557µg 133%
Saturated fat 29.698g 0.603g 132%
Fats 33.49g 6.04g 42%
Vitamin B6 0.054mg 0.535mg 37%
Vitamin B1 0.066mg 0.477mg 34%
Protein 3.33g 20.47g 34%
Vitamin B5 0.3mg 1.588mg 26%
Copper 0.435mg 0.656mg 25%
Iron 2.43mg 4.31mg 24%
Phosphorus 113mg 252mg 20%
Selenium 10.1µg 0µg 18%
Choline 12.1mg 99.3mg 16%
Carbs 15.23g 62.95g 16%
Polyunsaturated fat 0.366g 2.731g 16%
Zinc 1.1mg 2.76mg 15%
Vitamin B2 0.02mg 0.212mg 15%
Fiber 9g 12.2g 13%
Potassium 356mg 718mg 11%
Magnesium 32mg 79mg 11%
Vitamin K 0.2µg 9µg 7%
Vitamin B3 0.54mg 1.541mg 6%
Calcium 14mg 57mg 4%
Vitamin E 0.24mg 0.82mg 4%
Calories 354kcal 378kcal 1%
Vitamin C 3.3mg 4mg 1%
Net carbs 6.23g 50.75g N/A
Sugar 6.23g 10.7g N/A
Sodium 20mg 24mg 0%
Vitamin A 0µg 3µg 0%
Monounsaturated fat 1.425g 1.377g 0%
Tryptophan 0.039mg 0.2mg 0%
Threonine 0.121mg 0.766mg 0%
Isoleucine 0.131mg 0.882mg 0%
Leucine 0.247mg 1.465mg 0%
Lysine 0.147mg 1.377mg 0%
Methionine 0.062mg 0.27mg 0%
Phenylalanine 0.169mg 1.103mg 0%
Valine 0.202mg 0.865mg 0%
Histidine 0.077mg 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 33% 15% 47%
Protein: 3.33 g
Fats: 33.49 g
Carbs: 15.23 g
Water: 46.99 g
Other: 0.96 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more FatsFats +454.5%
Contains more WaterWater +511.8%
Contains more ProteinProtein +514.7%
Contains more CarbsCarbs +313.3%
Contains more OtherOther +197.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 29.698 g
Monounsaturated fat: Mono. Fat 1.425 g
Polyunsaturated fat: Poly. Fat 0.366 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains less Sat. FatSaturated fat -98%
Contains more Poly. FatPolyunsaturated fat +646.2%
~equal in Monounsaturated fat ~1.377g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170169/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.