Coconut vs. Clementine — In-Depth Nutrition Comparison
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What are the differences between coconut and clementine?
- Coconut is higher in manganese, copper, fiber, iron, selenium, phosphorus, zinc, potassium, and magnesium, yet clementine is higher in vitamin C.
- Coconut's daily need coverage for manganese is 64% more.
- Coconut has 101 times more selenium than clementine. While coconut has 10.1µg of selenium, clementine has only 0.1µg.
- The glycemic index of clementine is lower.
We used Nuts, coconut meat, raw and Clementines, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more PotassiumPotassium | +101.1% |
| Contains more IronIron | +1635.7% |
| Contains more CopperCopper | +911.6% |
| Contains more ZincZinc | +1733.3% |
| Contains more PhosphorusPhosphorus | +438.1% |
| Contains more ManganeseManganese | +6421.7% |
| Contains more SeleniumSelenium | +10000% |
| Contains more CalciumCalcium | +114.3% |
| Contains less SodiumSodium | -95% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin B5Vitamin B5 | +98.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +1378.8% |
| Contains more Vitamin B1Vitamin B1 | +30.3% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +17.8% |
| Contains more Vitamin B6Vitamin B6 | +38.9% |
| Contains more CholineCholine | +15.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +291.8% |
| Contains more FatsFats | +22226.7% |
| Contains more CarbsCarbs | +26.7% |
| Contains more OtherOther | +140% |
| Contains more WaterWater | +84.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 29.698g | 135% | |
| Manganese | 1.5mg | 0.023mg | 64% |
| Fats | 33.49g | 0.15g | 51% |
| Vitamin C | 3.3mg | 48.8mg | 51% |
| Copper | 0.435mg | 0.043mg | 44% |
| Fiber | 9g | 1.7g | 29% |
| Iron | 2.43mg | 0.14mg | 29% |
| Selenium | 10.1µg | 0.1µg | 18% |
| Calories | 354kcal | 47kcal | 15% |
| Phosphorus | 113mg | 21mg | 13% |
| Zinc | 1.1mg | 0.06mg | 9% |
| Magnesium | 32mg | 10mg | 5% |
| Potassium | 356mg | 177mg | 5% |
| Protein | 3.33g | 0.85g | 5% |
| Monounsaturated fat | 1.425g | 4% | |
| Vitamin B5 | 0.3mg | 0.151mg | 3% |
| Vitamin B6 | 0.054mg | 0.075mg | 2% |
| Polyunsaturated fat | 0.366g | 2% | |
| Fructose | 1.64g | 2% | |
| Vitamin B1 | 0.066mg | 0.086mg | 2% |
| Calcium | 14mg | 30mg | 2% |
| Folate | 26µg | 24µg | 1% |
| Carbs | 15.23g | 12.02g | 1% |
| Vitamin B2 | 0.02mg | 0.03mg | 1% |
| Sodium | 20mg | 1mg | 1% |
| Vitamin B3 | 0.54mg | 0.636mg | 1% |
| Net carbs | 6.23g | 10.32g | N/A |
| Sugar | 6.23g | 9.18g | N/A |
| Vitamin E | 0.24mg | 0.2mg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Choline | 12.1mg | 14mg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
20%
Minerals Daily Need Coverage Score
63%
7%
Comparison summary
Which food is richer in minerals?
Coconut is relatively richer in minerals
Which food is lower in Sugar?
Coconut is lower in Sugar (difference - 2.95g)
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Clementine contains less Sodium (difference - 19mg)
Which food is lower in Saturated fat?
Clementine is lower in Saturated fat (difference - 29.698g)
Which food is lower in glycemic index?
Clementine is lower in glycemic index (difference - 12)
Which food is cheaper?
Clementine is cheaper (difference - $2.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.