Coconut vs. Coleslaw — In-Depth Nutrition Comparison
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Differences between coconut and coleslaw
- Coconut has more manganese, copper, fiber, iron, phosphorus, and zinc, while coleslaw has more vitamin K and vitamin C.
- Coconut's daily need coverage for saturated fat is 140% higher.
- Coleslaw contains 29 times less copper than coconut. Coconut contains 0.435mg of copper, while coleslaw contains 0.015mg.
- The amount of saturated fat in coleslaw is lower.
- Coleslaw has a lower glycemic index. The glycemic index of coleslaw is 39, while the glycemic index of coconut is 59.
The food types used in this comparison are Nuts, coconut meat, raw and Fast foods, coleslaw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +176% |
| Contains more IronIron | +1004.5% |
| Contains more CopperCopper | +2800% |
| Contains more ZincZinc | +685.7% |
| Contains more PhosphorusPhosphorus | +465% |
| Contains less SodiumSodium | -90.1% |
| Contains more ManganeseManganese | +1370.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +114.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +153.8% |
| Contains more Vitamin B3Vitamin B3 | +162.1% |
| Contains more Vitamin B5Vitamin B5 | +22% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +342.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin B6Vitamin B6 | +107.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +35350% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +250.5% |
| Contains more FatsFats | +237.9% |
| Contains more OtherOther | +15.7% |
| Contains more WaterWater | +56.2% |
~equal in
Carbs
~14.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.6% |
| Contains more Mono. FatMonounsaturated fat | +87.4% |
| Contains more Poly. FatPolyunsaturated fat | +1361.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 29.698g | 1.599g | 128% |
| Manganese | 1.5mg | 0.102mg | 61% |
| Vitamin K | 0.2µg | 70.9µg | 59% |
| Copper | 0.435mg | 0.015mg | 47% |
| Fats | 33.49g | 9.91g | 36% |
| Polyunsaturated fat | 0.366g | 5.348g | 33% |
| Iron | 2.43mg | 0.22mg | 28% |
| Fiber | 9g | 1.9g | 28% |
| Selenium | 10.1µg | 18% | |
| Vitamin C | 3.3mg | 14.6mg | 13% |
| Phosphorus | 113mg | 20mg | 13% |
| Calories | 354kcal | 153kcal | 10% |
| Zinc | 1.1mg | 0.14mg | 9% |
| Sodium | 20mg | 203mg | 8% |
| Folate | 26µg | 7% | |
| Potassium | 356mg | 129mg | 7% |
| Magnesium | 32mg | 8mg | 6% |
| Protein | 3.33g | 0.95g | 5% |
| Vitamin B6 | 0.054mg | 0.112mg | 4% |
| Monounsaturated fat | 1.425g | 2.671g | 3% |
| Vitamin A | 0µg | 28µg | 3% |
| Vitamin B1 | 0.066mg | 0.026mg | 3% |
| Choline | 12.1mg | 2% | |
| Fructose | 1.44g | 2% | |
| Vitamin B3 | 0.54mg | 0.206mg | 2% |
| Vitamin E | 0.24mg | 0.54mg | 2% |
| Calcium | 14mg | 30mg | 2% |
| Vitamin B5 | 0.3mg | 0.246mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Carbs | 15.23g | 14.89g | 0% |
| Net carbs | 6.23g | 12.99g | N/A |
| Sugar | 6.23g | 12.19g | N/A |
| Vitamin B2 | 0.02mg | 0.02mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0.037g | N/A | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
23%
Minerals Daily Need Coverage Score
63%
9%
Comparison summary
Which food is lower in Saturated fat?
Coleslaw is lower in Saturated fat (difference - 28.099g)
Which food is lower in glycemic index?
Coleslaw is lower in glycemic index (difference - 20)
Which food is cheaper?
Coleslaw is cheaper (difference - $2.6)
Which food is lower in Cholesterol?
Coconut is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Coconut is lower in Sugar (difference - 5.96g)
Which food contains less Sodium?
Coconut contains less Sodium (difference - 183mg)
Which food is richer in minerals?
Coconut is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.