Coconut vs. Corn syrup — In-Depth Nutrition Comparison
Compare
Summary of differences between coconut and corn syrup
- Corn syrup has less manganese, copper, fiber, iron, phosphorus, selenium, zinc, potassium, and folate than coconut.
- Coconut covers your daily need for saturated fat, 148% more than corn syrup.
- Corn syrup has less saturated fat.
- The glycemic index of corn syrup is higher.
These are the specific foods used in this comparison Nuts, coconut meat, raw and Syrups, corn, dark.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +709.1% |
| Contains more IronIron | +556.8% |
| Contains more CopperCopper | +720.8% |
| Contains more ZincZinc | +2650% |
| Contains more PhosphorusPhosphorus | +927.3% |
| Contains less SodiumSodium | -87.1% |
| Contains more ManganeseManganese | +1400% |
| Contains more SeleniumSelenium | +248.3% |
| Contains more CalciumCalcium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +2600% |
| Contains more Vitamin B5Vitamin B5 | +1204.3% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.698g | 0g | 135% |
| Manganese | 1.5mg | 0.1mg | 61% |
| Fats | 33.49g | 0g | 52% |
| Copper | 0.435mg | 0.053mg | 42% |
| Fiber | 9g | 0g | 36% |
| Iron | 2.43mg | 0.37mg | 26% |
| Carbs | 15.23g | 77.59g | 21% |
| Phosphorus | 113mg | 11mg | 15% |
| Selenium | 10.1µg | 2.9µg | 13% |
| Zinc | 1.1mg | 0.04mg | 10% |
| Potassium | 356mg | 44mg | 9% |
| Protein | 3.33g | 0g | 7% |
| Folate | 26µg | 0µg | 7% |
| Vitamin B5 | 0.3mg | 0.023mg | 6% |
| Magnesium | 32mg | 8mg | 6% |
| Sodium | 20mg | 155mg | 6% |
| Vitamin B1 | 0.066mg | 0.011mg | 5% |
| Monounsaturated fat | 1.425g | 0g | 4% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Vitamin B6 | 0.054mg | 0.009mg | 3% |
| Calories | 354kcal | 286kcal | 3% |
| Vitamin B3 | 0.54mg | 0.02mg | 3% |
| Vitamin E | 0.24mg | 0mg | 2% |
| Polyunsaturated fat | 0.366g | 0g | 2% |
| Vitamin B2 | 0.02mg | 0.009mg | 1% |
| Net carbs | 6.23g | 77.59g | N/A |
| Calcium | 14mg | 18mg | 0% |
| Sugar | 6.23g | 77.59g | N/A |
| Vitamin K | 0.2µg | 0µg | 0% |
| Choline | 12.1mg | 13.3mg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +113.5% |
| Contains more OtherOther | +140% |
| Contains more CarbsCarbs | +409.5% |
