Coconut vs. Croissant — In-Depth Nutrition Comparison
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Summary of differences between coconut and croissant
- Coconut has more manganese, copper, and fiber; however, croissant is higher in vitamin B1, selenium, vitamin B2, and folate.
- Coconut covers your daily need for saturated fat, 90% more than croissant.
- Coconut has 5 times more copper than croissant. While coconut has 0.435mg of copper, croissant has only 0.08mg.
- Croissant has less saturated fat.
These are the specific foods used in this comparison Nuts, coconut meat, raw and Croissants, butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +201.7% |
| Contains more IronIron | +19.7% |
| Contains more CopperCopper | +443.8% |
| Contains more ZincZinc | +46.7% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +354.5% |
| Contains more CalciumCalcium | +164.3% |
| Contains more SeleniumSelenium | +124.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1550% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +250% |
| Contains more Vitamin B1Vitamin B1 | +487.9% |
| Contains more Vitamin B2Vitamin B2 | +1105% |
| Contains more Vitamin B3Vitamin B3 | +305.2% |
| Contains more Vitamin B5Vitamin B5 | +187% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more FolateFolate | +238.5% |
| Contains more CholineCholine | +220.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.698g | 11.659g | 82% |
| Manganese | 1.5mg | 0.33mg | 51% |
| Copper | 0.435mg | 0.08mg | 39% |
| Vitamin B1 | 0.066mg | 0.388mg | 27% |
| Fiber | 9g | 2.6g | 26% |
| Selenium | 10.1µg | 22.7µg | 23% |
| Vitamin A | 0µg | 206µg | 23% |
| Cholesterol | 0mg | 67mg | 22% |
| Fats | 33.49g | 21g | 19% |
| Sodium | 20mg | 467mg | 19% |
| Vitamin B2 | 0.02mg | 0.241mg | 17% |
| Folate | 26µg | 88µg | 16% |
| Vitamin B5 | 0.3mg | 0.861mg | 11% |
| Carbs | 15.23g | 45.8g | 10% |
| Monounsaturated fat | 1.425g | 5.525g | 10% |
| Protein | 3.33g | 8.2g | 10% |
| Vitamin B3 | 0.54mg | 2.188mg | 10% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Potassium | 356mg | 118mg | 7% |
| Choline | 12.1mg | 38.8mg | 5% |
| Iron | 2.43mg | 2.03mg | 5% |
| Polyunsaturated fat | 0.366g | 1.094g | 5% |
| Magnesium | 32mg | 16mg | 4% |
| Vitamin E | 0.24mg | 0.84mg | 4% |
| Calories | 354kcal | 406kcal | 3% |
| Zinc | 1.1mg | 0.75mg | 3% |
| Vitamin C | 3.3mg | 0.2mg | 3% |
| Calcium | 14mg | 37mg | 2% |
| Phosphorus | 113mg | 105mg | 1% |
| Vitamin K | 0.2µg | 1.8µg | 1% |
| Net carbs | 6.23g | 43.2g | N/A |
| Sugar | 6.23g | 11.26g | N/A |
| Vitamin B6 | 0.054mg | 0.058mg | 0% |
| Tryptophan | 0.039mg | 0.099mg | 0% |
| Threonine | 0.121mg | 0.284mg | 0% |
| Isoleucine | 0.131mg | 0.365mg | 0% |
| Leucine | 0.247mg | 0.623mg | 0% |
| Lysine | 0.147mg | 0.329mg | 0% |
| Methionine | 0.062mg | 0.175mg | 0% |
| Phenylalanine | 0.169mg | 0.416mg | 0% |
| Valine | 0.202mg | 0.41mg | 0% |
| Histidine | 0.077mg | 0.187mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +59.5% |
| Contains more WaterWater | +102.5% |
| Contains more ProteinProtein | +146.2% |
| Contains more CarbsCarbs | +200.7% |
| Contains more OtherOther | +87.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60.7% |
| Contains more Mono. FatMonounsaturated fat | +287.7% |
| Contains more Poly. FatPolyunsaturated fat | +198.9% |
