Coconut vs. Croissant — In-Depth Nutrition Comparison
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Summary of differences between coconut and croissant
- Coconut has more manganese, copper, and fiber; however, croissant is higher in vitamin B1, selenium, vitamin B2, and folate.
- Coconut covers your daily need for saturated fat, 90% more than croissant.
- Coconut has 5 times more copper than croissant. While coconut has 0.435mg of copper, croissant has only 0.08mg.
- Croissant has less saturated fat.
These are the specific foods used in this comparison Nuts, coconut meat, raw and Croissants, butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +201.7% |
| Contains more IronIron | +19.7% |
| Contains more CopperCopper | +443.8% |
| Contains more ZincZinc | +46.7% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +354.5% |
| Contains more CalciumCalcium | +164.3% |
| Contains more SeleniumSelenium | +124.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1550% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +250% |
| Contains more Vitamin B1Vitamin B1 | +487.9% |
| Contains more Vitamin B2Vitamin B2 | +1105% |
| Contains more Vitamin B3Vitamin B3 | +305.2% |
| Contains more Vitamin B5Vitamin B5 | +187% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more FolateFolate | +238.5% |
| Contains more CholineCholine | +220.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +59.5% |
| Contains more WaterWater | +102.5% |
| Contains more ProteinProtein | +146.2% |
| Contains more CarbsCarbs | +200.7% |
| Contains more OtherOther | +87.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60.7% |
| Contains more Mono. FatMonounsaturated fat | +287.7% |
| Contains more Poly. FatPolyunsaturated fat | +198.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 29.698g | 11.659g | 82% |
| Manganese | 1.5mg | 0.33mg | 51% |
| Copper | 0.435mg | 0.08mg | 39% |
| Vitamin B1 | 0.066mg | 0.388mg | 27% |
| Fiber | 9g | 2.6g | 26% |
| Selenium | 10.1µg | 22.7µg | 23% |
| Vitamin A | 0µg | 206µg | 23% |
| Cholesterol | 0mg | 67mg | 22% |
| Fats | 33.49g | 21g | 19% |
| Sodium | 20mg | 467mg | 19% |
| Vitamin B2 | 0.02mg | 0.241mg | 17% |
| Folate | 26µg | 88µg | 16% |
| Vitamin B5 | 0.3mg | 0.861mg | 11% |
| Carbs | 15.23g | 45.8g | 10% |
| Monounsaturated fat | 1.425g | 5.525g | 10% |
| Protein | 3.33g | 8.2g | 10% |
| Vitamin B3 | 0.54mg | 2.188mg | 10% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Potassium | 356mg | 118mg | 7% |
| Choline | 12.1mg | 38.8mg | 5% |
| Iron | 2.43mg | 2.03mg | 5% |
| Polyunsaturated fat | 0.366g | 1.094g | 5% |
| Magnesium | 32mg | 16mg | 4% |
| Vitamin E | 0.24mg | 0.84mg | 4% |
| Calories | 354kcal | 406kcal | 3% |
| Zinc | 1.1mg | 0.75mg | 3% |
| Vitamin C | 3.3mg | 0.2mg | 3% |
| Calcium | 14mg | 37mg | 2% |
| Phosphorus | 113mg | 105mg | 1% |
| Vitamin K | 0.2µg | 1.8µg | 1% |
| Net carbs | 6.23g | 43.2g | N/A |
| Sugar | 6.23g | 11.26g | N/A |
| Vitamin B6 | 0.054mg | 0.058mg | 0% |
| Tryptophan | 0.039mg | 0.099mg | 0% |
| Threonine | 0.121mg | 0.284mg | 0% |
| Isoleucine | 0.131mg | 0.365mg | 0% |
| Leucine | 0.247mg | 0.623mg | 0% |
| Lysine | 0.147mg | 0.329mg | 0% |
| Methionine | 0.062mg | 0.175mg | 0% |
| Phenylalanine | 0.169mg | 0.416mg | 0% |
| Valine | 0.202mg | 0.41mg | 0% |
| Histidine | 0.077mg | 0.187mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
35%
Minerals Daily Need Coverage Score
63%
43%
Comparison summary
Which food is lower in Saturated fat?
Croissant is lower in Saturated fat (difference - 18.039g)
Which food is lower in glycemic index?
Croissant is lower in glycemic index (difference - 3)
Which food is cheaper?
Croissant is cheaper (difference - $2.6)
Which food is richer in vitamins?
Croissant is relatively richer in vitamins
Which food is lower in Cholesterol?
Coconut is lower in Cholesterol (difference - 67mg)
Which food is lower in Sugar?
Coconut is lower in Sugar (difference - 5.03g)
Which food contains less Sodium?
Coconut contains less Sodium (difference - 447mg)
Which food is richer in minerals?
Coconut is relatively richer in minerals