Coconut vs. Durian — In-Depth Nutrition Comparison
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What are the main differences between coconut and durian?
- Coconut is richer in manganese, copper, iron, fiber, phosphorus, and zinc, yet durian is richer in vitamin B1, vitamin B6, vitamin C, and vitamin B2.
- Coconut's daily need coverage for manganese is 51% higher.
- Coconut has 6 times more iron than durian. Coconut has 2.43mg of iron, while durian has 0.43mg.
We used Nuts, coconut meat, raw and Durian, raw or frozen types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +133.3% |
| Contains more IronIron | +465.1% |
| Contains more CopperCopper | +110.1% |
| Contains more ZincZinc | +292.9% |
| Contains more PhosphorusPhosphorus | +189.7% |
| Contains more ManganeseManganese | +361.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +22.5% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +30.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +497% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +466.7% |
| Contains more Vitamin B2Vitamin B2 | +900% |
| Contains more Vitamin B3Vitamin B3 | +98.9% |
| Contains more Vitamin B6Vitamin B6 | +485.2% |
| Contains more FolateFolate | +38.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.698g | 135% | |
| Manganese | 1.5mg | 0.325mg | 51% |
| Fats | 33.49g | 5.33g | 43% |
| Vitamin B1 | 0.066mg | 0.374mg | 26% |
| Copper | 0.435mg | 0.207mg | 25% |
| Iron | 2.43mg | 0.43mg | 25% |
| Fiber | 9g | 3.8g | 21% |
| Vitamin B6 | 0.054mg | 0.316mg | 20% |
| Vitamin C | 3.3mg | 19.7mg | 18% |
| Selenium | 10.1µg | 18% | |
| Vitamin B2 | 0.02mg | 0.2mg | 14% |
| Phosphorus | 113mg | 39mg | 11% |
| Calories | 354kcal | 147kcal | 10% |
| Zinc | 1.1mg | 0.28mg | 7% |
| Protein | 3.33g | 1.47g | 4% |
| Monounsaturated fat | 1.425g | 4% | |
| Carbs | 15.23g | 27.09g | 4% |
| Vitamin B3 | 0.54mg | 1.074mg | 3% |
| Folate | 26µg | 36µg | 3% |
| Polyunsaturated fat | 0.366g | 2% | |
| Choline | 12.1mg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Potassium | 356mg | 436mg | 2% |
| Calcium | 14mg | 6mg | 1% |
| Sodium | 20mg | 2mg | 1% |
| Vitamin B5 | 0.3mg | 0.23mg | 1% |
| Net carbs | 6.23g | 23.29g | N/A |
| Magnesium | 32mg | 30mg | 0% |
| Sugar | 6.23g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +126.5% |
| Contains more FatsFats | +528.3% |
| Contains more CarbsCarbs | +77.9% |
| Contains more WaterWater | +38.3% |
| Contains more OtherOther | +16.7% |
