Coconut vs. Durian — In-Depth Nutrition Comparison
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What are the main differences between coconut and durian?
- Coconut is richer in manganese, copper, iron, fiber, phosphorus, and zinc, yet durian is richer in vitamin B1, vitamin B6, vitamin C, and vitamin B2.
- Coconut's daily need coverage for manganese is 51% higher.
- Coconut has 6 times more iron than durian. Coconut has 2.43mg of iron, while durian has 0.43mg.
We used Nuts, coconut meat, raw and Durian, raw or frozen types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +133.3% |
| Contains more IronIron | +465.1% |
| Contains more CopperCopper | +110.1% |
| Contains more ZincZinc | +292.9% |
| Contains more PhosphorusPhosphorus | +189.7% |
| Contains more ManganeseManganese | +361.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +22.5% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +30.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +497% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +466.7% |
| Contains more Vitamin B2Vitamin B2 | +900% |
| Contains more Vitamin B3Vitamin B3 | +98.9% |
| Contains more Vitamin B6Vitamin B6 | +485.2% |
| Contains more FolateFolate | +38.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +126.5% |
| Contains more FatsFats | +528.3% |
| Contains more CarbsCarbs | +77.9% |
| Contains more WaterWater | +38.3% |
| Contains more OtherOther | +16.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 29.698g | 135% | |
| Manganese | 1.5mg | 0.325mg | 51% |
| Fats | 33.49g | 5.33g | 43% |
| Vitamin B1 | 0.066mg | 0.374mg | 26% |
| Copper | 0.435mg | 0.207mg | 25% |
| Iron | 2.43mg | 0.43mg | 25% |
| Fiber | 9g | 3.8g | 21% |
| Vitamin B6 | 0.054mg | 0.316mg | 20% |
| Vitamin C | 3.3mg | 19.7mg | 18% |
| Selenium | 10.1µg | 18% | |
| Vitamin B2 | 0.02mg | 0.2mg | 14% |
| Phosphorus | 113mg | 39mg | 11% |
| Calories | 354kcal | 147kcal | 10% |
| Zinc | 1.1mg | 0.28mg | 7% |
| Protein | 3.33g | 1.47g | 4% |
| Monounsaturated fat | 1.425g | 4% | |
| Carbs | 15.23g | 27.09g | 4% |
| Vitamin B3 | 0.54mg | 1.074mg | 3% |
| Folate | 26µg | 36µg | 3% |
| Polyunsaturated fat | 0.366g | 2% | |
| Choline | 12.1mg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Potassium | 356mg | 436mg | 2% |
| Calcium | 14mg | 6mg | 1% |
| Sodium | 20mg | 2mg | 1% |
| Vitamin B5 | 0.3mg | 0.23mg | 1% |
| Net carbs | 6.23g | 23.29g | N/A |
| Magnesium | 32mg | 30mg | 0% |
| Sugar | 6.23g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
26%
Minerals Daily Need Coverage Score
63%
21%
Comparison summary
Which food is lower in Sugar?
Durian is lower in Sugar (difference - 6.23g)
Which food contains less Sodium?
Durian contains less Sodium (difference - 18mg)
Which food is lower in Saturated fat?
Durian is lower in Saturated fat (difference - 29.698g)
Which food is lower in glycemic index?
Durian is lower in glycemic index (difference - 10)
Which food is cheaper?
Durian is cheaper (difference - $1.6)
Which food is richer in minerals?
Coconut is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.