Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Durian vs Rambutan - In-Depth Nutrition Comparison

Compare

Summary of differences between Durian and Rambutan

  • The amount of Vitamin B1, Vitamin B6, Vitamin C, Copper, Vitamin B2, Fiber, Potassium, Folate, and Magnesium in Durian is higher than in Rambutan.
  • Durian covers your daily need of Vitamin B1 30% more than Rambutan.
  • Durian contains 16 times more Vitamin B6 than Rambutan. While Durian contains 0.316mg of Vitamin B6, Rambutan contains only 0.02mg.

These are the specific foods used in this comparison Durian, raw or frozen and Rambutan, canned, syrup pack.

Infographic

Durian vs Rambutan infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +22.9%
Contains more Potassium +938.1%
Contains more Magnesium +328.6%
Contains more Copper +213.6%
Contains more Zinc +250%
Contains more Phosphorus +333.3%
Contains less Sodium -81.8%
Contains more Calcium +266.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 2% 39% 22% 69% 8% 17% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 7% 4% 5% 22% 3% 4% 2%
Contains more Iron +22.9%
Contains more Potassium +938.1%
Contains more Magnesium +328.6%
Contains more Copper +213.6%
Contains more Zinc +250%
Contains more Phosphorus +333.3%
Contains less Sodium -81.8%
Contains more Calcium +266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
7
:
Contains more Vitamin C +302%
Contains more Vitamin A +1366.7%
Contains more Vitamin B1 +2776.9%
Contains more Vitamin B2 +809.1%
Contains more Vitamin B5 +1177.8%
Contains more Vitamin B6 +1480%
Contains more Folate +350%
Contains more Vitamin B3 +25.9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 66% 3% 0% 0% 94% 47% 21% 14% 73% 0% 0% 27%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 17% 1% 0% 0% 4% 6% 26% 2% 5% 0% 0% 6%
Contains more Vitamin C +302%
Contains more Vitamin A +1366.7%
Contains more Vitamin B1 +2776.9%
Contains more Vitamin B2 +809.1%
Contains more Vitamin B5 +1177.8%
Contains more Vitamin B6 +1480%
Contains more Folate +350%
Contains more Vitamin B3 +25.9%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
Durian
5
Rambutan
Mineral Summary Score
21
Durian
7
Rambutan

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Durian
4%
Rambutan
Carbohydrates
27%
Durian
21%
Rambutan
Fats
25%
Durian
1%
Rambutan

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Durian Rambutan
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in Saturated Fat Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Rambutan
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in glycemic index?
Rambutan
Rambutan is lower in glycemic index (difference - 49)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 9mg)
Which food is cheaper?
Durian
Durian is cheaper (difference - $3)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food is richer in vitamins?
Durian
Durian is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)

All nutrients comparison - raw data values

Nutrient Durian Rambutan Opinion
Calories 147 82 Durian
Protein 1.47 0.65 Durian
Fats 5.33 0.21 Durian
Vitamin C 19.7 4.9 Durian
Carbs 27.09 20.87 Durian
Cholesterol 0 0
Vitamin D
Iron 0.43 0.35 Durian
Calcium 6 22 Rambutan
Potassium 436 42 Durian
Magnesium 30 7 Durian
Sugar
Fiber 3.8 0.9 Durian
Copper 0.207 0.066 Durian
Zinc 0.28 0.08 Durian
Starch
Phosphorus 39 9 Durian
Sodium 2 11 Durian
Vitamin A 44 3 Durian
Vitamin E
Vitamin D
Vitamin B1 0.374 0.013 Durian
Vitamin B2 0.2 0.022 Durian
Vitamin B3 1.074 1.352 Rambutan
Vitamin B5 0.23 0.018 Durian
Vitamin B6 0.316 0.02 Durian
Vitamin B12 0 0
Vitamin K
Folate 36 8 Durian
Trans Fat 0 0
Saturated Fat
Monounsaturated Fat
Polyunsaturated fat
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.