Durian vs. Rambutan — In-Depth Nutrition Comparison
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Summary of differences between durian and rambutan
- The amount of vitamin B1, vitamin B6, vitamin C, copper, vitamin B2, fiber, potassium, folate, and magnesium in durian is higher than in rambutan.
- Durian covers your daily need for vitamin B1, 30% more than rambutan.
- Durian contains 16 times more vitamin B6 than rambutan. While durian contains 0.316mg of vitamin B6, rambutan contains only 0.02mg.
These are the specific foods used in this comparison Durian, raw or frozen and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +328.6% |
| Contains more PotassiumPotassium | +938.1% |
| Contains more IronIron | +22.9% |
| Contains more CopperCopper | +213.6% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +333.3% |
| Contains less SodiumSodium | -81.8% |
| Contains more CalciumCalcium | +266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +302% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2776.9% |
| Contains more Vitamin B2Vitamin B2 | +809.1% |
| Contains more Vitamin B5Vitamin B5 | +1177.8% |
| Contains more Vitamin B6Vitamin B6 | +1480% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin B3Vitamin B3 | +25.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.374mg | 0.013mg | 30% |
| Vitamin B6 | 0.316mg | 0.02mg | 23% |
| Copper | 0.207mg | 0.066mg | 16% |
| Vitamin C | 19.7mg | 4.9mg | 16% |
| Vitamin B2 | 0.2mg | 0.022mg | 14% |
| Potassium | 436mg | 42mg | 12% |
| Fiber | 3.8g | 0.9g | 12% |
| Fats | 5.33g | 0.21g | 8% |
| Folate | 36µg | 8µg | 7% |
| Magnesium | 30mg | 7mg | 5% |
| Phosphorus | 39mg | 9mg | 4% |
| Vitamin B5 | 0.23mg | 0.018mg | 4% |
| Calories | 147kcal | 82kcal | 3% |
| Calcium | 6mg | 22mg | 2% |
| Protein | 1.47g | 0.65g | 2% |
| Zinc | 0.28mg | 0.08mg | 2% |
| Carbs | 27.09g | 20.87g | 2% |
| Vitamin B3 | 1.074mg | 1.352mg | 2% |
| Iron | 0.43mg | 0.35mg | 1% |
| Manganese | 0.325mg | 0.343mg | 1% |
| Net carbs | 23.29g | 19.97g | N/A |
| Sodium | 2mg | 11mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +126.2% |
| Contains more FatsFats | +2438.1% |
| Contains more CarbsCarbs | +29.8% |
| Contains more OtherOther | +387% |
| Contains more WaterWater | +20.1% |
