Durian vs. Rambutan — In-Depth Nutrition Comparison
Summary of differences between Durian and Rambutan
- The amount of Vitamin B1, Vitamin B6, Vitamin C, Copper, Vitamin B2, Fiber, Potassium, Folate, and Magnesium in Durian is higher than in Rambutan.
- Durian covers your daily need of Vitamin B1 30% more than Rambutan.
- Durian contains 16 times more Vitamin B6 than Rambutan. While Durian contains 0.316mg of Vitamin B6, Rambutan contains only 0.02mg.
Comparison summary table
|Lower in Sodium|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Lower in Saturated Fat||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||2µg||0µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|