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Durian vs Rambutan - In-Depth Nutrition Comparison

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Summary of differences between Durian and Rambutan

  • The amount of Vitamin B1, Vitamin B6, Vitamin C, Copper, Vitamin B2, Fiber, Potassium, Folate, and Magnesium in Durian is higher than in Rambutan.
  • Durian covers your daily need of Vitamin B1 30% more than Rambutan.
  • Durian contains 16 times more Vitamin B6 than Rambutan. While Durian contains 0.316mg of Vitamin B6, Rambutan contains only 0.02mg.

These are the specific foods used in this comparison Durian, raw or frozen and Rambutan, canned, syrup pack.

Infographic

Durian vs Rambutan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +22.9%
Contains more Magnesium +328.6%
Contains more Phosphorus +333.3%
Contains more Potassium +938.1%
Contains less Sodium -81.8%
Contains more Zinc +250%
Contains more Copper +213.6%
Contains more Calcium +266.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 17% 22% 17% 39% 1% 8% 69%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 14% 5% 4% 4% 2% 3% 22%
Contains more Iron +22.9%
Contains more Magnesium +328.6%
Contains more Phosphorus +333.3%
Contains more Potassium +938.1%
Contains less Sodium -81.8%
Contains more Zinc +250%
Contains more Copper +213.6%
Contains more Calcium +266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
7
:
Contains more Vitamin A +1366.7%
Contains more Vitamin C +302%
Contains more Vitamin B1 +2776.9%
Contains more Vitamin B2 +809.1%
Contains more Vitamin B5 +1177.8%
Contains more Vitamin B6 +1480%
Contains more Folate +350%
Contains more Vitamin B3 +25.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0%
Contains more Vitamin A +1366.7%
Contains more Vitamin C +302%
Contains more Vitamin B1 +2776.9%
Contains more Vitamin B2 +809.1%
Contains more Vitamin B5 +1177.8%
Contains more Vitamin B6 +1480%
Contains more Folate +350%
Contains more Vitamin B3 +25.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Durian Rambutan
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Durian Rambutan Opinion
Net carbs 23.29g 19.97g Durian
Protein 1.47g 0.65g Durian
Fats 5.33g 0.21g Durian
Carbs 27.09g 20.87g Durian
Calories 147kcal 82kcal Durian
Starch g g
Fructose g g
Sugar g g
Fiber 3.8g 0.9g Durian
Calcium 6mg 22mg Rambutan
Iron 0.43mg 0.35mg Durian
Magnesium 30mg 7mg Durian
Phosphorus 39mg 9mg Durian
Potassium 436mg 42mg Durian
Sodium 2mg 11mg Durian
Zinc 0.28mg 0.08mg Durian
Copper 0.207mg 0.066mg Durian
Vitamin A 44IU 3IU Durian
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 19.7mg 4.9mg Durian
Vitamin B1 0.374mg 0.013mg Durian
Vitamin B2 0.2mg 0.022mg Durian
Vitamin B3 1.074mg 1.352mg Rambutan
Vitamin B5 0.23mg 0.018mg Durian
Vitamin B6 0.316mg 0.02mg Durian
Folate 36µg 8µg Durian
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g g
Monounsaturated Fat g g
Polyunsaturated fat g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Rambutan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
Durian
5
Rambutan
Mineral Summary Score
21
Durian
7
Rambutan

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Durian
4%
Rambutan
Carbohydrates
27%
Durian
21%
Rambutan
Fats
25%
Durian
1%
Rambutan

Comparison summary

Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Durian
Durian is lower in glycemic index (difference - 10)
Which food is cheaper?
Durian
Durian is cheaper (difference - $3)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food is richer in vitamins?
Durian
Durian is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.