Durian vs. Rambutan — In-Depth Nutrition Comparison

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Summary of differences between durian and rambutan

The amount of vitamin B1, vitamin B6, vitamin C, copper, vitamin B2, fiber, potassium, folate, and magnesium in durian is higher than in rambutan.
Durian covers your daily need for vitamin B1, 30% more than rambutan.
Durian contains 16 times more vitamin B6 than rambutan. While durian contains 0.316mg of vitamin B6, rambutan contains only 0.02mg.

These are the specific foods used in this comparison Durian, raw or frozen and Rambutan, canned, syrup pack.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Durian

Rambutan

Contains more MagnesiumMagnesium	+328.6%
Contains more PotassiumPotassium	+938.1%
Contains more IronIron	+22.9%
Contains more CopperCopper	+213.6%
Contains more ZincZinc	+250%
Contains more PhosphorusPhosphorus	+333.3%
Contains less SodiumSodium	-81.8%

Contains more CalciumCalcium

+266.7%

~equal in Manganese ~0.343mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Durian

Rambutan

Contains more Vitamin CVitamin C	+302%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+2776.9%
Contains more Vitamin B2Vitamin B2	+809.1%
Contains more Vitamin B5Vitamin B5	+1177.8%
Contains more Vitamin B6Vitamin B6	+1480%
Contains more FolateFolate	+350%

Contains more Vitamin B3Vitamin B3

+25.9%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.374mg	0.013mg	30%
Vitamin B6	0.316mg	0.02mg	23%
Vitamin C	19.7mg	4.9mg	16%
Copper	0.207mg	0.066mg	16%
Vitamin B2	0.2mg	0.022mg	14%
Potassium	436mg	42mg	12%
Fiber	3.8g	0.9g	12%
Fats	5.33g	0.21g	8%
Folate	36µg	8µg	7%
Magnesium	30mg	7mg	5%
Phosphorus	39mg	9mg	4%
Vitamin B5	0.23mg	0.018mg	4%
Calories	147kcal	82kcal	3%
Protein	1.47g	0.65g	2%
Carbs	27.09g	20.87g	2%
Calcium	6mg	22mg	2%
Zinc	0.28mg	0.08mg	2%
Vitamin B3	1.074mg	1.352mg	2%
Iron	0.43mg	0.35mg	1%
Manganese	0.325mg	0.343mg	1%
Weight per 100 calories	68g	122g	N/A
Net carbs	23.29g	19.97g	N/A
Sodium	2mg	11mg	0%
Vitamin A	2µg	0µg	0%