Coconut vs. Eggplant — In-Depth Nutrition Comparison
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Summary of differences between coconut and eggplant
- Eggplant has less manganese, copper, iron, fiber, selenium, phosphorus, and zinc than coconut.
- Coconut covers your daily need for saturated fat, 148% more than eggplant.
- Coconut has 34 times more selenium than eggplant. While coconut has 10.1µg of selenium, eggplant has only 0.3µg.
- Eggplant has less saturated fat.
- The glycemic index of coconut is higher.
These are the specific foods used in this comparison Nuts, coconut meat, raw and Eggplant, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more CalciumCalcium | +55.6% |
| Contains more PotassiumPotassium | +55.5% |
| Contains more IronIron | +956.5% |
| Contains more CopperCopper | +437% |
| Contains more ZincZinc | +587.5% |
| Contains more PhosphorusPhosphorus | +370.8% |
| Contains more ManganeseManganese | +546.6% |
| Contains more SeleniumSelenium | +3266.7% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin B1Vitamin B1 | +69.2% |
| Contains more FolateFolate | +18.2% |
| Contains more CholineCholine | +75.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin B2Vitamin B2 | +85% |
| Contains more Vitamin B3Vitamin B3 | +20.2% |
| Contains more Vitamin B6Vitamin B6 | +55.6% |
| Contains more Vitamin KVitamin K | +1650% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +239.8% |
| Contains more FatsFats | +18505.6% |
| Contains more CarbsCarbs | +159% |
| Contains more OtherOther | +45.5% |
| Contains more WaterWater | +96.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +8806.3% |
| Contains more Poly. FatPolyunsaturated fat | +381.6% |
| Contains less Sat. FatSaturated fat | -99.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 29.698g | 0.034g | 135% |
| Manganese | 1.5mg | 0.232mg | 55% |
| Fats | 33.49g | 0.18g | 51% |
| Copper | 0.435mg | 0.081mg | 39% |
| Iron | 2.43mg | 0.23mg | 28% |
| Fiber | 9g | 3g | 24% |
| Selenium | 10.1µg | 0.3µg | 18% |
| Calories | 354kcal | 25kcal | 16% |
| Phosphorus | 113mg | 24mg | 13% |
| Zinc | 1.1mg | 0.16mg | 9% |
| Protein | 3.33g | 0.98g | 5% |
| Magnesium | 32mg | 14mg | 4% |
| Potassium | 356mg | 229mg | 4% |
| Monounsaturated fat | 1.425g | 0.016g | 4% |
| Carbs | 15.23g | 5.88g | 3% |
| Vitamin K | 0.2µg | 3.5µg | 3% |
| Polyunsaturated fat | 0.366g | 0.076g | 2% |
| Vitamin B6 | 0.054mg | 0.084mg | 2% |
| Vitamin B1 | 0.066mg | 0.039mg | 2% |
| Fructose | 1.54g | 2% | |
| Folate | 26µg | 22µg | 1% |
| Calcium | 14mg | 9mg | 1% |
| Choline | 12.1mg | 6.9mg | 1% |
| Vitamin C | 3.3mg | 2.2mg | 1% |
| Sodium | 20mg | 2mg | 1% |
| Vitamin B3 | 0.54mg | 0.649mg | 1% |
| Vitamin B2 | 0.02mg | 0.037mg | 1% |
| Net carbs | 6.23g | 2.88g | N/A |
| Sugar | 6.23g | 3.53g | N/A |
| Vitamin E | 0.24mg | 0.3mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B5 | 0.3mg | 0.281mg | 0% |
| Tryptophan | 0.039mg | 0.009mg | 0% |
| Threonine | 0.121mg | 0.037mg | 0% |
| Isoleucine | 0.131mg | 0.045mg | 0% |
| Leucine | 0.247mg | 0.064mg | 0% |
| Lysine | 0.147mg | 0.047mg | 0% |
| Methionine | 0.062mg | 0.011mg | 0% |
| Phenylalanine | 0.169mg | 0.043mg | 0% |
| Valine | 0.202mg | 0.053mg | 0% |
| Histidine | 0.077mg | 0.023mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
8%
Minerals Daily Need Coverage Score
63%
12%
Comparison summary
Which food is lower in Sugar?
Eggplant is lower in Sugar (difference - 2.7g)
Which food contains less Sodium?
Eggplant contains less Sodium (difference - 18mg)
Which food is lower in Saturated fat?
Eggplant is lower in Saturated fat (difference - 29.664g)
Which food is lower in glycemic index?
Eggplant is lower in glycemic index (difference - 29)
Which food is cheaper?
Eggplant is cheaper (difference - $2.4)
Which food is richer in minerals?
Coconut is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.