Coconut vs. Eggplant — In-Depth Nutrition Comparison
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Summary of differences between coconut and eggplant
- Eggplant has less manganese, copper, iron, fiber, selenium, phosphorus, and zinc than coconut.
- Coconut covers your daily need for saturated fat, 148% more than eggplant.
- Coconut has 34 times more selenium than eggplant. While coconut has 10.1µg of selenium, eggplant has only 0.3µg.
- Eggplant has less saturated fat.
- The glycemic index of coconut is higher.
These are the specific foods used in this comparison Nuts, coconut meat, raw and Eggplant, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more CalciumCalcium | +55.6% |
| Contains more PotassiumPotassium | +55.5% |
| Contains more IronIron | +956.5% |
| Contains more CopperCopper | +437% |
| Contains more ZincZinc | +587.5% |
| Contains more PhosphorusPhosphorus | +370.8% |
| Contains more ManganeseManganese | +546.6% |
| Contains more SeleniumSelenium | +3266.7% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin B1Vitamin B1 | +69.2% |
| Contains more FolateFolate | +18.2% |
| Contains more CholineCholine | +75.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin B2Vitamin B2 | +85% |
| Contains more Vitamin B3Vitamin B3 | +20.2% |
| Contains more Vitamin B6Vitamin B6 | +55.6% |
| Contains more Vitamin KVitamin K | +1650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.698g | 0.034g | 135% |
| Manganese | 1.5mg | 0.232mg | 55% |
| Fats | 33.49g | 0.18g | 51% |
| Copper | 0.435mg | 0.081mg | 39% |
| Iron | 2.43mg | 0.23mg | 28% |
| Fiber | 9g | 3g | 24% |
| Selenium | 10.1µg | 0.3µg | 18% |
| Calories | 354kcal | 25kcal | 16% |
| Phosphorus | 113mg | 24mg | 13% |
| Zinc | 1.1mg | 0.16mg | 9% |
| Protein | 3.33g | 0.98g | 5% |
| Magnesium | 32mg | 14mg | 4% |
| Potassium | 356mg | 229mg | 4% |
| Monounsaturated fat | 1.425g | 0.016g | 4% |
| Carbs | 15.23g | 5.88g | 3% |
| Vitamin K | 0.2µg | 3.5µg | 3% |
| Polyunsaturated fat | 0.366g | 0.076g | 2% |
| Vitamin B6 | 0.054mg | 0.084mg | 2% |
| Vitamin B1 | 0.066mg | 0.039mg | 2% |
| Fructose | 1.54g | 2% | |
| Folate | 26µg | 22µg | 1% |
| Calcium | 14mg | 9mg | 1% |
| Choline | 12.1mg | 6.9mg | 1% |
| Vitamin C | 3.3mg | 2.2mg | 1% |
| Sodium | 20mg | 2mg | 1% |
| Vitamin B3 | 0.54mg | 0.649mg | 1% |
| Vitamin B2 | 0.02mg | 0.037mg | 1% |
| Net carbs | 6.23g | 2.88g | N/A |
| Sugar | 6.23g | 3.53g | N/A |
| Vitamin E | 0.24mg | 0.3mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B5 | 0.3mg | 0.281mg | 0% |
| Tryptophan | 0.039mg | 0.009mg | 0% |
| Threonine | 0.121mg | 0.037mg | 0% |
| Isoleucine | 0.131mg | 0.045mg | 0% |
| Leucine | 0.247mg | 0.064mg | 0% |
| Lysine | 0.147mg | 0.047mg | 0% |
| Methionine | 0.062mg | 0.011mg | 0% |
| Phenylalanine | 0.169mg | 0.043mg | 0% |
| Valine | 0.202mg | 0.053mg | 0% |
| Histidine | 0.077mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +239.8% |
| Contains more FatsFats | +18505.6% |
| Contains more CarbsCarbs | +159% |
| Contains more OtherOther | +45.5% |
| Contains more WaterWater | +96.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +8806.3% |
| Contains more Poly. FatPolyunsaturated fat | +381.6% |
| Contains less Sat. FatSaturated fat | -99.9% |
