Coconut vs. Feijoa — In-Depth Nutrition Comparison

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How are coconut and feijoa different?

Coconut is richer in manganese, copper, iron, phosphorus, fiber, zinc, magnesium, and potassium, while feijoa is higher in vitamin C.
Coconut covers your daily need for saturated fat, 148% more than feijoa.
Coconut contains 18 times more zinc than feijoa. Coconut contains 1.1mg of zinc, while feijoa contains 0.06mg.
Feijoa is lower in saturated fat.
Coconut has a higher glycemic index (59) than feijoa (31).

Nuts, coconut meat, raw and Feijoa, raw types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut

Feijoa

Contains more MagnesiumMagnesium	+255.6%
Contains more PotassiumPotassium	+107%
Contains more IronIron	+1635.7%
Contains more CopperCopper	+1108.3%
Contains more ZincZinc	+1733.3%
Contains more PhosphorusPhosphorus	+494.7%
Contains more ManganeseManganese	+1685.7%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+21.4%
Contains less SodiumSodium	-85%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut

Feijoa

Contains more Vitamin EVitamin E	+50%
Contains more Vitamin B1Vitamin B1	+1000%
Contains more Vitamin B3Vitamin B3	+83.1%
Contains more Vitamin B5Vitamin B5	+28.8%
Contains more FolateFolate	+13%

Contains more Vitamin CVitamin C	+897%
Contains more Vitamin B6Vitamin B6	+24.1%
Contains more Vitamin KVitamin K	+1650%

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin B2 ~0.018mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	29.698g	0.104g	135%
Manganese	1.5mg	0.084mg	62%
Fats	33.49g	0.42g	51%
Copper	0.435mg	0.036mg	44%
Vitamin C	3.3mg	32.9mg	33%
Iron	2.43mg	0.14mg	29%
Selenium	10.1µg		18%
Calories	354kcal	61kcal	15%
Phosphorus	113mg	19mg	13%
Fiber	9g	6.4g	10%
Zinc	1.1mg	0.06mg	9%
Protein	3.33g	0.71g	5%
Magnesium	32mg	9mg	5%
Potassium	356mg	172mg	5%
Vitamin B1	0.066mg	0.006mg	5%
Fructose		2.95g	4%
Vitamin K	0.2µg	3.5µg	3%
Monounsaturated fat	1.425g	0.056g	3%
Vitamin B3	0.54mg	0.295mg	2%
Choline	12.1mg		2%
Polyunsaturated fat	0.366g	0.136g	2%
Sodium	20mg	3mg	1%
Vitamin E	0.24mg	0.16mg	1%
Vitamin B5	0.3mg	0.233mg	1%
Vitamin B6	0.054mg	0.067mg	1%
Folate	26µg	23µg	1%
Protein per 100 calories	0.94g	1.2g	N/A
Calories per 10 g protein	1063kcal	859kcal	N/A
Weight per 100 calories	28g	164g	N/A
Unsaturated / Saturated Fat ratio	0.06	1.8	N/A
Net carbs	6.23g	8.81g	N/A
Carbs	15.23g	15.21g	0%
Calcium	14mg	17mg	0%
Sugar	6.23g	8.2g	N/A
Vitamin B2	0.02mg	0.018mg	0%
Tryptophan	0.039mg	0.007mg	0%
Threonine	0.121mg	0.019mg	0%
Isoleucine	0.131mg	0.019mg	0%
Leucine	0.247mg	0.028mg	0%
Lysine	0.147mg	0.038mg	0%
Methionine	0.062mg	0.007mg	0%
Phenylalanine	0.169mg	0.019mg	0%
Valine	0.202mg	0.019mg	0%
Histidine	0.077mg	0.009mg	0%
Omega-3 - ALA		0.029g	N/A
Omega-6 - Linoleic acid		0.107g	N/A