Coconut vs. Feijoa — In-Depth Nutrition Comparison
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How are coconut and feijoa different?
- Coconut is richer in manganese, copper, iron, phosphorus, fiber, zinc, magnesium, and potassium, while feijoa is higher in vitamin C.
- Coconut covers your daily need for saturated fat, 148% more than feijoa.
- Coconut contains 18 times more zinc than feijoa. Coconut contains 1.1mg of zinc, while feijoa contains 0.06mg.
- Feijoa is lower in saturated fat.
- Coconut has a higher glycemic index (59) than feijoa (31).
Nuts, coconut meat, raw and Feijoa, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +255.6% |
| Contains more PotassiumPotassium | +107% |
| Contains more IronIron | +1635.7% |
| Contains more CopperCopper | +1108.3% |
| Contains more ZincZinc | +1733.3% |
| Contains more PhosphorusPhosphorus | +494.7% |
| Contains more ManganeseManganese | +1685.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +21.4% |
| Contains less SodiumSodium | -85% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B1Vitamin B1 | +1000% |
| Contains more Vitamin B3Vitamin B3 | +83.1% |
| Contains more Vitamin B5Vitamin B5 | +28.8% |
| Contains more FolateFolate | +13% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +897% |
| Contains more Vitamin B6Vitamin B6 | +24.1% |
| Contains more Vitamin KVitamin K | +1650% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +369% |
| Contains more FatsFats | +7873.8% |
| Contains more OtherOther | +152.6% |
| Contains more WaterWater | +77.2% |
~equal in
Carbs
~15.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2444.6% |
| Contains more Poly. FatPolyunsaturated fat | +169.1% |
| Contains less Sat. FatSaturated fat | -99.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 29.698g | 0.104g | 135% |
| Manganese | 1.5mg | 0.084mg | 62% |
| Fats | 33.49g | 0.42g | 51% |
| Copper | 0.435mg | 0.036mg | 44% |
| Vitamin C | 3.3mg | 32.9mg | 33% |
| Iron | 2.43mg | 0.14mg | 29% |
| Selenium | 10.1µg | 18% | |
| Calories | 354kcal | 61kcal | 15% |
| Phosphorus | 113mg | 19mg | 13% |
| Fiber | 9g | 6.4g | 10% |
| Zinc | 1.1mg | 0.06mg | 9% |
| Potassium | 356mg | 172mg | 5% |
| Protein | 3.33g | 0.71g | 5% |
| Magnesium | 32mg | 9mg | 5% |
| Vitamin B1 | 0.066mg | 0.006mg | 5% |
| Fructose | 2.95g | 4% | |
| Monounsaturated fat | 1.425g | 0.056g | 3% |
| Vitamin K | 0.2µg | 3.5µg | 3% |
| Choline | 12.1mg | 2% | |
| Polyunsaturated fat | 0.366g | 0.136g | 2% |
| Vitamin B3 | 0.54mg | 0.295mg | 2% |
| Vitamin B6 | 0.054mg | 0.067mg | 1% |
| Vitamin E | 0.24mg | 0.16mg | 1% |
| Folate | 26µg | 23µg | 1% |
| Sodium | 20mg | 3mg | 1% |
| Vitamin B5 | 0.3mg | 0.233mg | 1% |
| Net carbs | 6.23g | 8.81g | N/A |
| Carbs | 15.23g | 15.21g | 0% |
| Calcium | 14mg | 17mg | 0% |
| Sugar | 6.23g | 8.2g | N/A |
| Vitamin B2 | 0.02mg | 0.018mg | 0% |
| Tryptophan | 0.039mg | 0.007mg | 0% |
| Threonine | 0.121mg | 0.019mg | 0% |
| Isoleucine | 0.131mg | 0.019mg | 0% |
| Leucine | 0.247mg | 0.028mg | 0% |
| Lysine | 0.147mg | 0.038mg | 0% |
| Methionine | 0.062mg | 0.007mg | 0% |
| Phenylalanine | 0.169mg | 0.019mg | 0% |
| Valine | 0.202mg | 0.019mg | 0% |
| Histidine | 0.077mg | 0.009mg | 0% |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
14%
Minerals Daily Need Coverage Score
63%
7%
Comparison summary
Which food contains less Sodium?
Feijoa contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Feijoa is lower in Saturated fat (difference - 29.594g)
Which food is lower in glycemic index?
Feijoa is lower in glycemic index (difference - 28)
Which food is cheaper?
Feijoa is cheaper (difference - $1.3)
Which food is lower in Sugar?
Coconut is lower in Sugar (difference - 1.97g)
Which food is richer in minerals?
Coconut is relatively richer in minerals
Which food is richer in vitamins?
Coconut is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)