Coconut vs. Focaccia — In-Depth Nutrition Comparison
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What are the differences between coconut and focaccia?
- Coconut is higher in manganese, copper, and fiber, yet focaccia is higher in vitamin B1, folate, vitamin B2, vitamin B3, and selenium.
- Coconut's daily need coverage for saturated fat is 144% more.
- Coconut has 5 times more fiber than focaccia. While coconut has 9g of fiber, focaccia has only 1.8g.
- The amount of saturated fat in focaccia is lower.
We used Nuts, coconut meat, raw and Focaccia, Italian flatbread, plain types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +212.3% |
| Contains more CopperCopper | +378% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +312.1% |
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +30% |
| Contains more ZincZinc | +20.9% |
| Contains more PhosphorusPhosphorus | +13.3% |
| Contains more SeleniumSelenium | +57.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more CholineCholine | +317.2% |
| Contains more Vitamin EVitamin E | +491.7% |
| Contains more Vitamin B1Vitamin B1 | +612.1% |
| Contains more Vitamin B2Vitamin B2 | +1405% |
| Contains more Vitamin B3Vitamin B3 | +579.6% |
| Contains more Vitamin B5Vitamin B5 | +115% |
| Contains more Vitamin B6Vitamin B6 | +109.3% |
| Contains more Vitamin KVitamin K | +2750% |
| Contains more FolateFolate | +430.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.698g | 0.877g | 131% |
| Manganese | 1.5mg | 0.364mg | 49% |
| Fats | 33.49g | 7.89g | 39% |
| Copper | 0.435mg | 0.091mg | 38% |
| Vitamin B1 | 0.066mg | 0.47mg | 34% |
| Fiber | 9g | 1.8g | 29% |
| Folate | 26µg | 138µg | 28% |
| Sodium | 20mg | 561mg | 24% |
| Vitamin B2 | 0.02mg | 0.301mg | 22% |
| Vitamin B3 | 0.54mg | 3.67mg | 20% |
| Selenium | 10.1µg | 15.9µg | 11% |
| Protein | 3.33g | 8.77g | 11% |
| Monounsaturated fat | 1.425g | 5.67g | 11% |
| Iron | 2.43mg | 3.16mg | 9% |
| Vitamin E | 0.24mg | 1.42mg | 8% |
| Vitamin B5 | 0.3mg | 0.645mg | 7% |
| Potassium | 356mg | 114mg | 7% |
| Carbs | 15.23g | 35.82g | 7% |
| Vitamin K | 0.2µg | 5.7µg | 5% |
| Vitamin B6 | 0.054mg | 0.113mg | 5% |
| Calories | 354kcal | 249kcal | 5% |
| Polyunsaturated fat | 0.366g | 0.994g | 4% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Magnesium | 32mg | 20mg | 3% |
| Phosphorus | 113mg | 128mg | 2% |
| Zinc | 1.1mg | 1.33mg | 2% |
| Calcium | 14mg | 35mg | 2% |
| Choline | 12.1mg | 2.9mg | 2% |
| Net carbs | 6.23g | 34.02g | N/A |
| Sugar | 6.23g | 1.75g | N/A |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +324.5% |
| Contains more ProteinProtein | +163.4% |
| Contains more CarbsCarbs | +135.2% |
| Contains more OtherOther | +67.7% |
~equal in
Water
~45.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Mono. FatMonounsaturated fat | +297.9% |
| Contains more Poly. FatPolyunsaturated fat | +171.6% |
