Focaccia vs. Jerky — In-Depth Nutrition Comparison
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A recap on differences between focaccia and jerky
- Focaccia has more vitamin B1; however, jerky is higher in zinc, vitamin B12, phosphorus, iron, choline, and copper.
- Jerky covers your daily sodium needs 66% more than focaccia.
- Jerky contains 3 times less vitamin B1 than focaccia. Focaccia contains 0.47mg of vitamin B1, while jerky contains 0.154mg.
- Focaccia has less sodium.
- The glycemic index of focaccia is higher.
Food varieties used in this article are Focaccia, Italian flatbread, plain and Snacks, beef jerky, chopped, and formed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75% |
| Contains less SodiumSodium | -73% |
| Contains more ManganeseManganese | +227.9% |
| Contains more SeleniumSelenium | +48.6% |
| Contains more MagnesiumMagnesium | +155% |
| Contains more PotassiumPotassium | +423.7% |
| Contains more IronIron | +71.5% |
| Contains more CopperCopper | +149.5% |
| Contains more ZincZinc | +509.8% |
| Contains more PhosphorusPhosphorus | +218% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +189.8% |
| Contains more Vitamin B1Vitamin B1 | +205.2% |
| Contains more Vitamin B2Vitamin B2 | +112% |
| Contains more Vitamin B3Vitamin B3 | +111.9% |
| Contains more Vitamin B5Vitamin B5 | +295.7% |
| Contains more Vitamin KVitamin K | +147.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +58.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +3662.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 561mg | 2081mg | 66% |
| Zinc | 1.33mg | 8.11mg | 62% |
| Protein | 8.77g | 33.2g | 49% |
| Saturated fat | 0.877g | 10.85g | 45% |
| Vitamin B12 | 0µg | 0.99µg | 41% |
| Phosphorus | 128mg | 407mg | 40% |
| Iron | 3.16mg | 5.42mg | 28% |
| Fats | 7.89g | 25.6g | 27% |
| Vitamin B1 | 0.47mg | 0.154mg | 26% |
| Choline | 2.9mg | 109.1mg | 19% |
| Cholesterol | 0mg | 48mg | 16% |
| Copper | 0.091mg | 0.227mg | 15% |
| Potassium | 114mg | 597mg | 14% |
| Monounsaturated fat | 5.67g | 11.305g | 14% |
| Vitamin B2 | 0.301mg | 0.142mg | 12% |
| Vitamin B3 | 3.67mg | 1.732mg | 12% |
| Manganese | 0.364mg | 0.111mg | 11% |
| Vitamin B5 | 0.645mg | 0.163mg | 10% |
| Selenium | 15.9µg | 10.7µg | 9% |
| Calories | 249kcal | 410kcal | 8% |
| Carbs | 35.82g | 11g | 8% |
| Magnesium | 20mg | 51mg | 7% |
| Vitamin E | 1.42mg | 0.49mg | 6% |
| Vitamin B6 | 0.113mg | 0.179mg | 5% |
| Vitamin K | 5.7µg | 2.3µg | 3% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Calcium | 35mg | 20mg | 2% |
| Folate | 138µg | 134µg | 1% |
| Vitamin D | 0IU | 11IU | 1% |
| Net carbs | 34.02g | 9.2g | N/A |
| Sugar | 1.75g | 9g | N/A |
| Fiber | 1.8g | 1.8g | 0% |
| Polyunsaturated fat | 0.994g | 1.011g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +225.6% |
| Contains more WaterWater | +96.5% |
| Contains more ProteinProtein | +278.6% |
| Contains more FatsFats | +224.5% |
| Contains more OtherOther | +324.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.9% |
| Contains more Mono. FatMonounsaturated fat | +99.4% |
~equal in
Polyunsaturated fat
~1.011g
