Coconut vs. Hot chocolate — In-Depth Nutrition Comparison
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How are coconut and hot chocolate different?
- Coconut is higher in manganese, copper, fiber, iron, and selenium; however, hot chocolate is richer in vitamin B12, vitamin B2, calcium, and vitamin D.
- Daily need coverage for saturated fat for coconut is 141% higher.
- Coconut contains 115 times more manganese than hot chocolate. While coconut contains 1.5mg of manganese, hot chocolate contains only 0.013mg.
- Hot chocolate has less saturated fat.
Nuts, coconut meat, raw and Milk, chocolate beverage, hot cocoa, homemade are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +39.1% |
| Contains more PotassiumPotassium | +80.7% |
| Contains more IronIron | +478.6% |
| Contains more CopperCopper | +322.3% |
| Contains more ZincZinc | +74.6% |
| Contains less SodiumSodium | -54.5% |
| Contains more ManganeseManganese | +11438.5% |
| Contains more SeleniumSelenium | +274.1% |
| Contains more CalciumCalcium | +714.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1550% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B1Vitamin B1 | +69.2% |
| Contains more Vitamin B3Vitamin B3 | +306% |
| Contains more Vitamin B6Vitamin B6 | +35% |
| Contains more FolateFolate | +420% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +810% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +28.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.698g | 1.431g | 128% |
| Manganese | 1.5mg | 0.013mg | 65% |
| Fats | 33.49g | 2.34g | 48% |
| Copper | 0.435mg | 0.103mg | 37% |
| Fiber | 9g | 1g | 32% |
| Iron | 2.43mg | 0.42mg | 25% |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Calories | 354kcal | 77kcal | 14% |
| Selenium | 10.1µg | 2.7µg | 13% |
| Vitamin B2 | 0.02mg | 0.182mg | 12% |
| Calcium | 14mg | 114mg | 10% |
| Vitamin D | 0IU | 45IU | 6% |
| Vitamin A | 0µg | 51µg | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Potassium | 356mg | 197mg | 5% |
| Folate | 26µg | 5µg | 5% |
| Zinc | 1.1mg | 0.63mg | 4% |
| Cholesterol | 0mg | 8mg | 3% |
| Vitamin C | 3.3mg | 0.2mg | 3% |
| Vitamin B3 | 0.54mg | 0.133mg | 3% |
| Monounsaturated fat | 1.425g | 0.677g | 2% |
| Polyunsaturated fat | 0.366g | 0.084g | 2% |
| Vitamin B1 | 0.066mg | 0.039mg | 2% |
| Magnesium | 32mg | 23mg | 2% |
| Caffeine | 0mg | 2mg | 1% |
| Choline | 12.1mg | 15.6mg | 1% |
| Sodium | 20mg | 44mg | 1% |
| Vitamin B5 | 0.3mg | 0.328mg | 1% |
| Vitamin B6 | 0.054mg | 0.04mg | 1% |
| Phosphorus | 113mg | 105mg | 1% |
| Vitamin E | 0.24mg | 0.03mg | 1% |
| Carbs | 15.23g | 10.74g | 1% |
| Protein | 3.33g | 3.52g | 0% |
| Net carbs | 6.23g | 9.74g | N/A |
| Sugar | 6.23g | 9.66g | N/A |
| Vitamin K | 0.2µg | 0.2µg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.039mg | 0.037mg | 0% |
| Threonine | 0.121mg | 0.095mg | 0% |
| Isoleucine | 0.131mg | 0.169mg | 0% |
| Leucine | 0.247mg | 0.305mg | 0% |
| Lysine | 0.147mg | 0.215mg | 0% |
| Methionine | 0.062mg | 0.076mg | 0% |
| Phenylalanine | 0.169mg | 0.15mg | 0% |
| Valine | 0.202mg | 0.201mg | 0% |
| Histidine | 0.077mg | 0.067mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more FatsFats | +1331.2% |
| Contains more CarbsCarbs | +41.8% |
| Contains more WaterWater | +75.5% |
~equal in
Protein
~3.52g
~equal in
Other
~0.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
29.698 g
Monounsaturated fat:
Mono. Fat
1.425 g
Polyunsaturated fat:
Poly. Fat
0.366 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains more Mono. FatMonounsaturated fat | +110.5% |
| Contains more Poly. FatPolyunsaturated fat | +335.7% |
| Contains less Sat. FatSaturated fat | -95.2% |
