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  6. Coconut vs. Italian sausage raw

Coconut vs. Italian sausage raw — In-Depth Nutrition Comparison

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Significant differences between coconut and italian sausage raw

  • Coconut has more manganese, copper, and fiber; however, italian sausage raw is richer in vitamin B1, vitamin B12, selenium, and vitamin B6.
  • Coconut covers your daily saturated fat needs 92% more than italian sausage raw.
  • Italian sausage raw contains less saturated fat.
  • Coconut has a higher glycemic index. The glycemic index of coconut is 59, while the glycemic index of italian sausage raw is 28.

Specific food types used in this comparison are Nuts, coconut meat, raw and Sausage, Italian, pork, raw.

Infographic

Coconut vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.2% 31% 91% 145% 30% 48% 2.6% 196% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +128.6%
Contains more PotassiumPotassium +40.7%
Contains more IronIron +105.9%
Contains more CopperCopper +443.8%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +2486.2%
Contains more CalciumCalcium +28.6%
Contains more ZincZinc +62.7%
Contains more PhosphorusPhosphorus +25.7%
Contains more SeleniumSelenium +145.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0% 4.8% 0% 17% 4.6% 10% 18% 12% 0% 0.5% 20% 6.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin CVitamin C +65%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +225%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +760.6%
Contains more Vitamin B2Vitamin B2 +740%
Contains more Vitamin B3Vitamin B3 +501.9%
Contains more Vitamin B5Vitamin B5 +70%
Contains more Vitamin B6Vitamin B6 +455.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Coconut Italian sausage raw DV% diff.
Saturated fat 29.698g 11.27g 84%
Manganese 1.5mg 0.058mg 63%
Vitamin B1 0.066mg 0.568mg 42%
Copper 0.435mg 0.08mg 39%
Vitamin B12 0µg 0.91µg 38%
Fiber 9g 0g 36%
Monounsaturated fat 1.425g 14.34g 32%
Sodium 20mg 731mg 31%
Selenium 10.1µg 24.8µg 27%
Cholesterol 0mg 76mg 25%
Polyunsaturated fat 0.366g 4.03g 24%
Protein 3.33g 14.25g 22%
Vitamin B6 0.054mg 0.3mg 19%
Vitamin B3 0.54mg 3.25mg 17%
Iron 2.43mg 1.18mg 16%
Vitamin B2 0.02mg 0.168mg 11%
Zinc 1.1mg 1.79mg 6%
Folate 26µg 8µg 5%
Carbs 15.23g 0.65g 5%
Vitamin B5 0.3mg 0.51mg 4%
Phosphorus 113mg 142mg 4%
Magnesium 32mg 14mg 4%
Fats 33.49g 31.33g 3%
Potassium 356mg 253mg 3%
Vitamin E 0.24mg 2%
Choline 12.1mg 2%
Vitamin C 3.3mg 2mg 1%
Calories 354kcal 346kcal 0%
Net carbs 6.23g 0.65g N/A
Calcium 14mg 18mg 0%
Sugar 6.23g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.039mg 0.114mg 0%
Threonine 0.121mg 0.563mg 0%
Isoleucine 0.131mg 0.52mg 0%
Leucine 0.247mg 0.956mg 0%
Lysine 0.147mg 1.083mg 0%
Methionine 0.062mg 0.346mg 0%
Phenylalanine 0.169mg 0.477mg 0%
Valine 0.202mg 0.572mg 0%
Histidine 0.077mg 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 33% 15% 47%
Protein: 3.33 g
Fats: 33.49 g
Carbs: 15.23 g
Water: 46.99 g
Other: 0.96 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +2243.1%
Contains more ProteinProtein +327.9%
Contains more OtherOther +180.2%
~equal in Fats ~31.33g
~equal in Water ~51.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 29.698 g
Monounsaturated fat: Mono. Fat 1.425 g
Polyunsaturated fat: Poly. Fat 0.366 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -62.1%
Contains more Mono. FatMonounsaturated fat +906.3%
Contains more Poly. FatPolyunsaturated fat +1001.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170169/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.