Coconut vs. Jelly bean — In-Depth Nutrition Comparison
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Important differences between coconut and jelly bean
- Jelly bean has less manganese, copper, fiber, iron, selenium, phosphorus, zinc, potassium, and magnesium.
- Coconut's daily need coverage for saturated fat is 148% more.
- Coconut has 45 times more fiber than jelly bean. Coconut has 9g of fiber, while jelly bean has 0.2g.
- Jelly bean is lower in saturated fat.
- Jelly bean has a higher glycemic index than coconut.
The food varieties used in the comparison are Nuts, coconut meat, raw and Candies, jellybeans.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1500% |
| Contains more CalciumCalcium | +366.7% |
| Contains more PotassiumPotassium | +862.2% |
| Contains more IronIron | +1769.2% |
| Contains more CopperCopper | +1453.6% |
| Contains more ZincZinc | +2100% |
| Contains more PhosphorusPhosphorus | +2725% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +4185.7% |
| Contains more SeleniumSelenium | +818.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1550% |
| Contains more Vitamin B2Vitamin B2 | +81.8% |
| Contains more Vitamin B3Vitamin B3 | +6650% |
| Contains more Vitamin B5Vitamin B5 | +3233.3% |
| Contains more Vitamin B6Vitamin B6 | +1250% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.698g | 0g | 135% |
| Manganese | 1.5mg | 0.035mg | 64% |
| Fats | 33.49g | 0.05g | 51% |
| Copper | 0.435mg | 0.028mg | 45% |
| Fiber | 9g | 0.2g | 35% |
| Iron | 2.43mg | 0.13mg | 29% |
| Carbs | 15.23g | 93.55g | 26% |
| Phosphorus | 113mg | 4mg | 16% |
| Selenium | 10.1µg | 1.1µg | 16% |
| Zinc | 1.1mg | 0.05mg | 10% |
| Potassium | 356mg | 37mg | 9% |
| Folate | 26µg | 0µg | 7% |
| Protein | 3.33g | 0g | 7% |
| Magnesium | 32mg | 2mg | 7% |
| Vitamin B5 | 0.3mg | 0.009mg | 6% |
| Vitamin B1 | 0.066mg | 0.004mg | 5% |
| Vitamin B6 | 0.054mg | 0.004mg | 4% |
| Monounsaturated fat | 1.425g | 0g | 4% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Vitamin B3 | 0.54mg | 0.008mg | 3% |
| Choline | 12.1mg | 0mg | 2% |
| Vitamin E | 0.24mg | 0mg | 2% |
| Polyunsaturated fat | 0.366g | 0g | 2% |
| Calories | 354kcal | 375kcal | 1% |
| Vitamin B2 | 0.02mg | 0.011mg | 1% |
| Sodium | 20mg | 50mg | 1% |
| Calcium | 14mg | 3mg | 1% |
| Net carbs | 6.23g | 93.35g | N/A |
| Sugar | 6.23g | 70g | N/A |
| Vitamin K | 0.2µg | 0µg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
Protein:
0 g
Fats:
0.05 g
Carbs:
93.55 g
Water:
6.3 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +66880% |
| Contains more WaterWater | +645.9% |
| Contains more OtherOther | +860% |
| Contains more CarbsCarbs | +514.2% |
