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  6. Coconut vs. Jelly bean

Coconut vs. Jelly bean — In-Depth Nutrition Comparison

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Important differences between Coconut and Jelly bean

  • Jelly bean has less Manganese, Copper, Fiber, Iron, Selenium, Phosphorus, Zinc, Potassium, and Magnesium.
  • Coconut's daily need coverage for Saturated Fat is 148% more.
  • Coconut has 45 times more Fiber than Jelly bean. Coconut has 9g of Fiber, while Jelly bean has 0.2g.
  • Jelly bean is lower in Saturated Fat.

The food varieties used in the comparison are Nuts, coconut meat, raw and Candies, jellybeans.

Infographic

Coconut vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut
Coconut
10
:
0
Jelly bean
Jelly bean
Contains more Calcium +366.7%
Contains more Iron +1769.2%
Contains more Magnesium +1500%
Contains more Phosphorus +2725%
Contains more Potassium +862.2%
Contains less Sodium -60%
Contains more Zinc +2100%
Contains more Copper +1453.6%
Contains more Manganese +4185.7%
Contains more Selenium +818.2%
Coconut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 92% 23% 49% 32% 3% 30% 145% 196% 56%
Jelly bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 2% 4% 7% 2% 10% 5% 6%
Contains more Calcium +366.7%
Contains more Iron +1769.2%
Contains more Magnesium +1500%
Contains more Phosphorus +2725%
Contains more Potassium +862.2%
Contains less Sodium -60%
Contains more Zinc +2100%
Contains more Copper +1453.6%
Contains more Manganese +4185.7%
Contains more Selenium +818.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut
Coconut
9
:
0
Jelly bean
Jelly bean
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1550%
Contains more Vitamin B2 +81.8%
Contains more Vitamin B3 +6650%
Contains more Vitamin B5 +3233.3%
Contains more Vitamin B6 +1250%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Coconut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 11% 17% 5% 11% 18% 13% 20% 0% 1%
Jelly bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 1% 1% 1% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1550%
Contains more Vitamin B2 +81.8%
Contains more Vitamin B3 +6650%
Contains more Vitamin B5 +3233.3%
Contains more Vitamin B6 +1250%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coconut
Coconut
4
:
1
Jelly bean
Jelly bean
Contains more Protein +∞%
Contains more Fats +66880%
Contains more Water +645.9%
Contains more Other +860%
Contains more Carbs +514.2%
Coconut
3% 33% 15% 47%
Protein: 3.33 g
Fats: 33.49 g
Carbs: 15.23 g
Water: 46.99 g
Other: 0.96 g
Jelly bean
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +66880%
Contains more Water +645.9%
Contains more Other +860%
Contains more Carbs +514.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coconut Jelly bean
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Coconut Jelly bean Opinion
Net carbs 6.23g 93.35g Jelly bean
Protein 3.33g 0g Coconut
Fats 33.49g 0.05g Coconut
Carbs 15.23g 93.55g Jelly bean
Calories 354kcal 375kcal Jelly bean
Sugar 6.23g 70g Coconut
Fiber 9g 0.2g Coconut
Calcium 14mg 3mg Coconut
Iron 2.43mg 0.13mg Coconut
Magnesium 32mg 2mg Coconut
Phosphorus 113mg 4mg Coconut
Potassium 356mg 37mg Coconut
Sodium 20mg 50mg Coconut
Zinc 1.1mg 0.05mg Coconut
Copper 0.435mg 0.028mg Coconut
Manganese 1.5mg 0.035mg Coconut
Selenium 10.1µg 1.1µg Coconut
Vitamin E 0.24mg 0mg Coconut
Vitamin C 3.3mg 0mg Coconut
Vitamin B1 0.066mg 0.004mg Coconut
Vitamin B2 0.02mg 0.011mg Coconut
Vitamin B3 0.54mg 0.008mg Coconut
Vitamin B5 0.3mg 0.009mg Coconut
Vitamin B6 0.054mg 0.004mg Coconut
Folate 26µg 0µg Coconut
Vitamin K 0.2µg 0µg Coconut
Tryptophan 0.039mg Coconut
Threonine 0.121mg Coconut
Isoleucine 0.131mg Coconut
Leucine 0.247mg Coconut
Lysine 0.147mg Coconut
Methionine 0.062mg Coconut
Phenylalanine 0.169mg Coconut
Valine 0.202mg Coconut
Histidine 0.077mg Coconut
Saturated Fat 29.698g 0g Jelly bean
Monounsaturated Fat 1.425g 0g Coconut
Polyunsaturated fat 0.366g 0g Coconut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coconut Jelly bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Coconut
0%
Jelly bean
Minerals Daily Need Coverage Score
63%
Coconut
4%
Jelly bean

Comparison summary

Which food is lower in Saturated Fat?
Jelly bean
Jelly bean is lower in Saturated Fat (difference - 29.698g)
Which food is cheaper?
Jelly bean
Jelly bean is cheaper (difference - $0.6)
Which food is lower in Sugar?
Coconut
Coconut is lower in Sugar (difference - 63.77g)
Which food contains less Sodium?
Coconut
Coconut contains less Sodium (difference - 30mg)
Which food is lower in glycemic index?
Coconut
Coconut is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Coconut
Coconut is relatively richer in minerals
Which food is richer in vitamins?
Coconut
Coconut is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170169/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.