Coconut vs. Lentil soup — In-Depth Nutrition Comparison
Compare
Differences between coconut and lentil soup
- Lentil soup contains less manganese, copper, selenium, iron, zinc, potassium, phosphorus, and magnesium than coconut.
- Coconut's daily need coverage for saturated fat is 146% higher.
- Lentil soup contains 34 times less selenium than coconut. Coconut contains 10.1µg of selenium, while lentil soup contains 0.3µg.
- The amount of saturated fat in lentil soup is lower.
- Lentil soup has a lower glycemic index. The glycemic index of lentil soup is 44, while the glycemic index of coconut is 59.
The food types used in this comparison are Nuts, coconut meat, raw and Soup, lentil with ham, canned, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +255.6% |
| Contains more PotassiumPotassium | +147.2% |
| Contains more IronIron | +127.1% |
| Contains more CopperCopper | +521.4% |
| Contains more ZincZinc | +266.7% |
| Contains more PhosphorusPhosphorus | +52.7% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +1150% |
| Contains more SeleniumSelenium | +3266.7% |
| Contains more CalciumCalcium | +21.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +94.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +114.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +30% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +125% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.698g | 0.45g | 133% |
| Manganese | 1.5mg | 0.12mg | 60% |
| Fats | 33.49g | 1.12g | 50% |
| Copper | 0.435mg | 0.07mg | 41% |
| Fiber | 9g | 36% | |
| Sodium | 20mg | 532mg | 22% |
| Selenium | 10.1µg | 0.3µg | 18% |
| Iron | 2.43mg | 1.07mg | 17% |
| Calories | 354kcal | 56kcal | 15% |
| Zinc | 1.1mg | 0.3mg | 7% |
| Phosphorus | 113mg | 74mg | 6% |
| Potassium | 356mg | 144mg | 6% |
| Magnesium | 32mg | 9mg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin B6 | 0.054mg | 0.09mg | 3% |
| Vitamin B5 | 0.3mg | 0.14mg | 3% |
| Choline | 12.1mg | 2% | |
| Vitamin B2 | 0.02mg | 0.045mg | 2% |
| Folate | 26µg | 20µg | 2% |
| Monounsaturated fat | 1.425g | 0.52g | 2% |
| Polyunsaturated fat | 0.366g | 0.13g | 2% |
| Vitamin C | 3.3mg | 1.7mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Carbs | 15.23g | 8.16g | 2% |
| Protein | 3.33g | 3.74g | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Net carbs | 6.23g | 8.16g | N/A |
| Calcium | 14mg | 17mg | 0% |
| Sugar | 6.23g | N/A | |
| Vitamin B1 | 0.066mg | 0.07mg | 0% |
| Vitamin B3 | 0.54mg | 0.545mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more FatsFats | +2890.2% |
| Contains more CarbsCarbs | +86.6% |
| Contains more ProteinProtein | +12.3% |
| Contains more WaterWater | +82.5% |
| Contains more OtherOther | +28.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
29.698 g
Monounsaturated fat:
Mono. Fat
1.425 g
Polyunsaturated fat:
Poly. Fat
0.366 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +174% |
| Contains more Poly. FatPolyunsaturated fat | +181.5% |
| Contains less Sat. FatSaturated fat | -98.5% |
