Coconut vs. Liverwurst — In-Depth Nutrition Comparison
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A recap on differences between coconut and liverwurst
- Coconut has more manganese; however, liverwurst is higher in vitamin B12, vitamin A, selenium, iron, vitamin B2, and vitamin B5.
- Liverwurst covers your daily vitamin B12 needs 561% more than coconut.
- Liverwurst contains 10 times less manganese than coconut. Coconut contains 1.5mg of manganese, while liverwurst contains 0.155mg.
- Liverwurst has less saturated fat.
- The glycemic index of coconut is higher.
Food varieties used in this article are Nuts, coconut meat, raw and Liverwurst spread.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +109.4% |
| Contains more CopperCopper | +81.3% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +867.7% |
| Contains more CalciumCalcium | +57.1% |
| Contains more IronIron | +264.2% |
| Contains more ZincZinc | +109.1% |
| Contains more PhosphorusPhosphorus | +103.5% |
| Contains more SeleniumSelenium | +474.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +312.1% |
| Contains more Vitamin B2Vitamin B2 | +5050% |
| Contains more Vitamin B3Vitamin B3 | +696.3% |
| Contains more Vitamin B5Vitamin B5 | +883.3% |
| Contains more Vitamin B6Vitamin B6 | +251.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +15.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 13.46µg | 561% |
| Vitamin A | 0µg | 4091µg | 455% |
| Saturated fat | 29.698g | 9.925g | 90% |
| Selenium | 10.1µg | 58µg | 87% |
| Iron | 2.43mg | 8.85mg | 80% |
| Vitamin B2 | 0.02mg | 1.03mg | 78% |
| Manganese | 1.5mg | 0.155mg | 58% |
| Vitamin B5 | 0.3mg | 2.95mg | 53% |
| Cholesterol | 0mg | 118mg | 39% |
| Sodium | 20mg | 700mg | 30% |
| Monounsaturated fat | 1.425g | 12.286g | 27% |
| Fiber | 9g | 2.5g | 26% |
| Vitamin B3 | 0.54mg | 4.3mg | 24% |
| Copper | 0.435mg | 0.24mg | 22% |
| Protein | 3.33g | 12.38g | 18% |
| Phosphorus | 113mg | 230mg | 17% |
| Vitamin B1 | 0.066mg | 0.272mg | 17% |
| Polyunsaturated fat | 0.366g | 2.427g | 14% |
| Fats | 33.49g | 25.45g | 12% |
| Zinc | 1.1mg | 2.3mg | 11% |
| Vitamin B6 | 0.054mg | 0.19mg | 10% |
| Potassium | 356mg | 170mg | 5% |
| Magnesium | 32mg | 12mg | 5% |
| Carbs | 15.23g | 5.89g | 3% |
| Choline | 12.1mg | 2% | |
| Calories | 354kcal | 305kcal | 2% |
| Vitamin E | 0.24mg | 2% | |
| Folate | 26µg | 30µg | 1% |
| Calcium | 14mg | 22mg | 1% |
| Vitamin C | 3.3mg | 3.5mg | 0% |
| Net carbs | 6.23g | 3.39g | N/A |
| Sugar | 6.23g | 1.65g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.039mg | 0.151mg | 0% |
| Threonine | 0.121mg | 0.671mg | 0% |
| Isoleucine | 0.131mg | 0.653mg | 0% |
| Leucine | 0.247mg | 1.139mg | 0% |
| Lysine | 0.147mg | 1.155mg | 0% |
| Methionine | 0.062mg | 0.285mg | 0% |
| Phenylalanine | 0.169mg | 0.617mg | 0% |
| Valine | 0.202mg | 0.857mg | 0% |
| Histidine | 0.077mg | 0.448mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more FatsFats | +31.6% |
| Contains more CarbsCarbs | +158.6% |
| Contains more ProteinProtein | +271.8% |
| Contains more WaterWater | +13.9% |
| Contains more OtherOther | +186.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
29.698 g
Monounsaturated fat:
Mono. Fat
1.425 g
Polyunsaturated fat:
Poly. Fat
0.366 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains less Sat. FatSaturated fat | -66.6% |
| Contains more Mono. FatMonounsaturated fat | +762.2% |
| Contains more Poly. FatPolyunsaturated fat | +563.1% |
