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  6. Coconut vs. Lobster Raw

Coconut vs. Lobster Raw — In-Depth Nutrition Comparison

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Differences between coconut and lobster Raw

  • Coconut has more manganese, fiber, and iron, while lobster Raw has more copper, selenium, vitamin B12, vitamin B5, and zinc.
  • Coconut's daily need coverage for saturated fat is 148% higher.
  • The amount of saturated fat in lobster Raw is lower.
  • Lobster Raw has a lower glycemic index. The glycemic index of lobster Raw is 0, while the glycemic index of coconut is 59.

The food types used in this comparison are Nuts, coconut meat, raw and Crustaceans, lobster, northern, raw.

Infographic

Coconut vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.2% 31% 91% 145% 30% 48% 2.6% 196% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more PotassiumPotassium +78%
Contains more IronIron +834.6%
Contains less SodiumSodium -95.3%
Contains more ManganeseManganese +2578.6%
Contains more MagnesiumMagnesium +18.8%
Contains more CalciumCalcium +500%
Contains more CopperCopper +210.1%
Contains more ZincZinc +220.9%
Contains more PhosphorusPhosphorus +42.5%
Contains more SeleniumSelenium +529.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0% 4.8% 0% 17% 4.6% 10% 18% 12% 0% 0.5% 20% 6.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +230%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +160%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +262.5%
Contains more Vitamin B3Vitamin B3 +194.6%
Contains more Vitamin B5Vitamin B5 +383%
Contains more Vitamin B6Vitamin B6 +92.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +481%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Coconut Lobster Raw DV% diff.
Saturated fat 29.698g 0.181g 134%
Copper 0.435mg 1.349mg 102%
Selenium 10.1µg 63.6µg 97%
Manganese 1.5mg 0.056mg 63%
Vitamin B12 0µg 1.25µg 52%
Fats 33.49g 0.75g 50%
Cholesterol 0mg 127mg 42%
Fiber 9g 0g 36%
Iron 2.43mg 0.26mg 27%
Protein 3.33g 16.52g 26%
Vitamin B5 0.3mg 1.449mg 23%
Zinc 1.1mg 3.53mg 22%
Sodium 20mg 423mg 18%
Calories 354kcal 77kcal 14%
Choline 12.1mg 70.3mg 11%
Vitamin B3 0.54mg 1.591mg 7%
Phosphorus 113mg 161mg 7%
Calcium 14mg 84mg 7%
Carbs 15.23g 0g 5%
Potassium 356mg 200mg 5%
Vitamin B6 0.054mg 0.104mg 4%
Folate 26µg 10µg 4%
Vitamin C 3.3mg 0mg 4%
Vitamin B1 0.066mg 0.02mg 4%
Vitamin E 0.24mg 0.87mg 4%
Monounsaturated fat 1.425g 0.22g 3%
Magnesium 32mg 38mg 1%
Net carbs 6.23g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 6.23g 0g N/A
Vitamin A 0µg 1µg 0%
Vitamin B2 0.02mg 0.014mg 0%
Vitamin K 0.2µg 0µg 0%
Trans fat 0.011g N/A
Polyunsaturated fat 0.366g 0.296g 0%
Tryptophan 0.039mg 0.215mg 0%
Threonine 0.121mg 0.654mg 0%
Isoleucine 0.131mg 0.723mg 0%
Leucine 0.247mg 1.197mg 0%
Lysine 0.147mg 1.24mg 0%
Methionine 0.062mg 0.413mg 0%
Phenylalanine 0.169mg 0.68mg 0%
Valine 0.202mg 0.741mg 0%
Histidine 0.077mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 33% 15% 47%
Protein: 3.33 g
Fats: 33.49 g
Carbs: 15.23 g
Water: 46.99 g
Other: 0.96 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +4365.3%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +396.1%
Contains more WaterWater +72.3%
Contains more OtherOther +85.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 29.698 g
Monounsaturated fat: Mono. Fat 1.425 g
Polyunsaturated fat: Poly. Fat 0.366 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +547.7%
Contains more Poly. FatPolyunsaturated fat +23.6%
Contains less Sat. FatSaturated fat -99.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170169/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.