Coconut vs. Loquat — In-Depth Nutrition Comparison
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How are coconut and loquat different?
- Coconut is richer in manganese, copper, fiber, iron, selenium, phosphorus, and zinc, while loquat is higher in vitamin A.
- Coconut covers your daily need for saturated fat, 148% more than loquat.
- Coconut contains 22 times more zinc than loquat. Coconut contains 1.1mg of zinc, while loquat contains 0.05mg.
- Loquat is lower in saturated fat.
Nuts, coconut meat, raw and Loquats, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.2% |
| Contains more PotassiumPotassium | +33.8% |
| Contains more IronIron | +767.9% |
| Contains more CopperCopper | +987.5% |
| Contains more ZincZinc | +2100% |
| Contains more PhosphorusPhosphorus | +318.5% |
| Contains more ManganeseManganese | +913.5% |
| Contains more SeleniumSelenium | +1583.3% |
| Contains more CalciumCalcium | +14.3% |
| Contains less SodiumSodium | -95% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +230% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +247.4% |
| Contains more Vitamin B3Vitamin B3 | +200% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +85.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B6Vitamin B6 | +85.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.698g | 0.04g | 135% |
| Manganese | 1.5mg | 0.148mg | 59% |
| Fats | 33.49g | 0.2g | 51% |
| Copper | 0.435mg | 0.04mg | 44% |
| Fiber | 9g | 1.7g | 29% |
| Iron | 2.43mg | 0.28mg | 27% |
| Selenium | 10.1µg | 0.6µg | 17% |
| Calories | 354kcal | 47kcal | 15% |
| Phosphorus | 113mg | 27mg | 12% |
| Zinc | 1.1mg | 0.05mg | 10% |
| Vitamin A | 0µg | 76µg | 8% |
| Vitamin B5 | 0.3mg | 6% | |
| Protein | 3.33g | 0.43g | 6% |
| Magnesium | 32mg | 13mg | 5% |
| Monounsaturated fat | 1.425g | 0.008g | 4% |
| Vitamin B6 | 0.054mg | 0.1mg | 4% |
| Vitamin B1 | 0.066mg | 0.019mg | 4% |
| Folate | 26µg | 14µg | 3% |
| Potassium | 356mg | 266mg | 3% |
| Vitamin C | 3.3mg | 1mg | 3% |
| Vitamin E | 0.24mg | 2% | |
| Polyunsaturated fat | 0.366g | 0.091g | 2% |
| Vitamin B3 | 0.54mg | 0.18mg | 2% |
| Choline | 12.1mg | 2% | |
| Sodium | 20mg | 1mg | 1% |
| Carbs | 15.23g | 12.14g | 1% |
| Net carbs | 6.23g | 10.44g | N/A |
| Calcium | 14mg | 16mg | 0% |
| Sugar | 6.23g | N/A | |
| Vitamin B2 | 0.02mg | 0.024mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.039mg | 0.005mg | 0% |
| Threonine | 0.121mg | 0.015mg | 0% |
| Isoleucine | 0.131mg | 0.015mg | 0% |
| Leucine | 0.247mg | 0.026mg | 0% |
| Lysine | 0.147mg | 0.023mg | 0% |
| Methionine | 0.062mg | 0.004mg | 0% |
| Phenylalanine | 0.169mg | 0.014mg | 0% |
| Valine | 0.202mg | 0.021mg | 0% |
| Histidine | 0.077mg | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +674.4% |
| Contains more FatsFats | +16645% |
| Contains more CarbsCarbs | +25.5% |
| Contains more OtherOther | +92% |
| Contains more WaterWater | +84.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +17712.5% |
| Contains more Poly. FatPolyunsaturated fat | +302.2% |
| Contains less Sat. FatSaturated fat | -99.9% |
