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  6. Coconut vs. Loquat

Coconut vs. Loquat — In-Depth Nutrition Comparison

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How are coconut and loquat different?

  • Coconut is richer in manganese, copper, fiber, iron, selenium, phosphorus, and zinc, while loquat is higher in vitamin A.
  • Coconut covers your daily need for saturated fat, 148% more than loquat.
  • Coconut contains 22 times more zinc than loquat. Coconut contains 1.1mg of zinc, while loquat contains 0.05mg.
  • Loquat is lower in saturated fat.

Nuts, coconut meat, raw and Loquats, raw types were used in this article.

Infographic

Coconut vs Loquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.2% 31% 91% 145% 30% 48% 2.6% 196% 55%
Loquat
Loquat
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 23% 11% 13% 1.4% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +146.2%
Contains more PotassiumPotassium +33.8%
Contains more IronIron +767.9%
Contains more CopperCopper +987.5%
Contains more ZincZinc +2100%
Contains more PhosphorusPhosphorus +318.5%
Contains more ManganeseManganese +913.5%
Contains more SeleniumSelenium +1583.3%
Contains more CalciumCalcium +14.3%
Contains less SodiumSodium -95%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 11% 0% 0% 4.8% 17% 4.6% 10% 18% 12% 0% 0.5% 20%
Loquat
Loquat
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 25% 0% 4.8% 5.5% 3.4% 0% 23% 0% 0% 11%
Contains more Vitamin CVitamin C +230%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +247.4%
Contains more Vitamin B3Vitamin B3 +200%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +85.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B6Vitamin B6 +85.2%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coconut Loquat DV% diff.
Saturated fat 29.698g 0.04g 135%
Manganese 1.5mg 0.148mg 59%
Fats 33.49g 0.2g 51%
Copper 0.435mg 0.04mg 44%
Fiber 9g 1.7g 29%
Iron 2.43mg 0.28mg 27%
Selenium 10.1µg 0.6µg 17%
Calories 354kcal 47kcal 15%
Phosphorus 113mg 27mg 12%
Zinc 1.1mg 0.05mg 10%
Vitamin A 0µg 76µg 8%
Protein 3.33g 0.43g 6%
Vitamin B5 0.3mg 6%
Magnesium 32mg 13mg 5%
Vitamin B1 0.066mg 0.019mg 4%
Vitamin B6 0.054mg 0.1mg 4%
Monounsaturated fat 1.425g 0.008g 4%
Vitamin C 3.3mg 1mg 3%
Potassium 356mg 266mg 3%
Folate 26µg 14µg 3%
Vitamin E 0.24mg 2%
Vitamin B3 0.54mg 0.18mg 2%
Choline 12.1mg 2%
Polyunsaturated fat 0.366g 0.091g 2%
Carbs 15.23g 12.14g 1%
Sodium 20mg 1mg 1%
Weight per 100 calories 28g 213g N/A
Unsaturated / Saturated Fat ratio 0.06 2.5 N/A
Net carbs 6.23g 10.44g N/A
Calcium 14mg 16mg 0%
Sugar 6.23g N/A
Vitamin B2 0.02mg 0.024mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.039mg 0.005mg 0%
Threonine 0.121mg 0.015mg 0%
Isoleucine 0.131mg 0.015mg 0%
Leucine 0.247mg 0.026mg 0%
Lysine 0.147mg 0.023mg 0%
Methionine 0.062mg 0.004mg 0%
Phenylalanine 0.169mg 0.014mg 0%
Valine 0.202mg 0.021mg 0%
Histidine 0.077mg 0.007mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 33% 15% 47%
Protein: 3.33 g
Fats: 33.49 g
Carbs: 15.23 g
Water: 46.99 g
Other: 0.96 g
Loquat
Loquat
1
12% 87%
Protein: 0.43 g
Fats: 0.2 g
Carbs: 12.14 g
Water: 86.73 g
Other: 0.5 g
Contains more ProteinProtein +674.4%
Contains more FatsFats +16645%
Contains more CarbsCarbs +25.5%
Contains more OtherOther +92%
Contains more WaterWater +84.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 29.698 g
Monounsaturated fat: Mono. Fat 1.425 g
Polyunsaturated fat: Poly. Fat 0.366 g
Loquat
Loquat
1
29% 6% 65%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.091 g
Contains more Mono. FatMonounsaturated fat +17712.5%
Contains more Poly. FatPolyunsaturated fat +302.2%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170169/nutrients
  2. Loquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169908/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.